How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

#474: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your body to be as metabolically healthy as possible (hello, EAAs 🤩), and why diet culture is THE WORST. We discuss further the ways in which glucose in the form of carbs *GASP* are good for us, and how functional medicine is sometimes lacking in certain areas. If you’re looking for a way to optimize your metabolism to crush midlife and the next stage, listen in now!

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