Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep ...
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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
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Lauren Hixon, FNTP for Destination Health, answers your questions about nutrition and how to get and stay healthy. Join her every week as she helps you on your journey to optional health and wellness.
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#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation ...
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Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
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Joni Logatto is a Functional Nutritional Therapy Practitioner, Integrative Health Practitioner, and a Brain Rewiring Certified Coach.In ‘Free to be with Joni’ Podcast, she reveals her love for functional medicine, nutrition, brain rewiring, singing, and other healing modalities. Discover how you can live a stress-free life and become unstuck, by nourishing your body, mind, and soul. From nutrition, functional medicine, brain rewiring, overcoming fear, spirituality, fitness, and a holistic ap ...
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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Welcome to Project Nourish with your host Megan Gump, CFMP, FNTP. This podcast is a place for all things functional medicine and a holistic lifestyle. The mission of the brand is to educate and give people the tools to take their health into their own hands. Disclaimer: Megan does not treat, cure or diagnose any disease. Megan wants to give you the ability to take your health back and live the vibrant life you deserve!
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The Between Meals Podcast features Beth Manos Brickey, FNTP, RWS, RYT, of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health. We are complex machines. Our system is a delicate symphony o ...
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Peeling back the onion on our health is a discovery of the root cause of our imbalances. It can also be an experiment in humility. Cheryl Paswater and Nancy Campbell are educators and culinary nutritional chefs both working in the integrative and functional medicine world who are here to escort you through your health journey.
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Jamie created this podcast to empower women to be their own advocate in their mental and physical health. We are all different in our own unique way. Our fingerprints are proof. Jamie is a Functional Nutritional Therapy Practitioner (FNTP). Her own health struggles had her set out on a mission to heal and find the root cause of her symptoms. A passion unfolded as she made her own path and changed her relationship with food. This led her to complete her certification from the Nutritional Ther ...
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Trauma Survivorhood's mission is to bring awareness and diminish stigmas related to trauma and healing. Each interview aims to inspire with stories shared by those thriving after surviving and to give survivors resources to add to their toolbox to benefit them in their own recovery journey. The host, Sara Miley, is an IFS-informed, advanced Certified Trauma Recovery Coach with her own private practice called Full Circle Wellspring LLC. For more info, visit https://www.traumasurvivorhoodpodca ...
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Welcome to "Quiet the Diet®", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight los ...
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Two friends chat about intuitive eating and all things women’s health, fitness, pregnancy and postpartum.
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Welcome to Moving Mountains in Three Inch Heels where laughter meets learning in the vast world of women's health and wellness! This will be a time for us as women to take our foot off the pedal, slow down, and prioritize ourselves. Self-care is a necessity that we can learn to implement into our daily lives. Let’s start our new era together, the one where we say to ourselves: Today I start with ME. Whether you're looking to balance your life, explore the hormonal tango you never signed up f ...
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I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby. My goal is to help women become the moms they were meant to be.
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Let’s talk about the unpopular opinions surrounding the keto diet, weight loss, and the food world, one guest at a time. Join Michael Silverstein, Published Author and TV Chef, as we explore the good, the bad, and ugly world of health and nutrition. Michael Silverstein is a Published Author, TV Chef, and blogger based in Austin, Texas. - Thank you to our sponsor, Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off). - Join Michael on PATREON at patreon.com/chefmichael ...
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Episode #548 Peter Defty & Debbie Potts on Optimal Fat Metabolism
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Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidat…
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Surprising Sleep Conditions that Create Insomnia
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Is your body’s internal chemistry sabotaging your sleep? In this episode Quiet the Diet, host Michelle Shapiro explores hidden causes of insomnia, from histamine intolerance to hormone imbalances, and shares practical strategies for improving sleep quality, drawing from both her personal experience and client stories. Tune in to hear: The struggle …
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Coach Debbie Potts on Fat Burning Zone 2, HIIT and mitochondria health!
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Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…
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How do you know if you have Metabolic Hypoglycemia | Episode 219
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TODAY'S SPONSORS Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off In this episode, I’ll share my personal journey with metabolic hypoglycemia (MH), a condition where you experience symptoms of low blood sugar despite having normal or…
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Coach Debbie Potts on Optimal Fat Metabolism & Vespa Intro
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Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fa…
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51. Joyfully Disrupting the Trend of Chronic Illness in Our Children with Hilary Boynton
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Today on Peeling the Onion Podcast we are diving into how we can disrupt the food system and heal disease and chronic illness in our kids through ancestral eating. Resources www.schooloflunch.com IG: @school_of_lunch_ https://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense/dp/1603585613/ref=sr_1_3?dchild=1&sr=8-3 www.westonaprice.org GAPS Diet…
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From Self-Sabotage to Consistency: Dismantling Perfectionism and People-Pleasing on our Health Journeys with Tanja Shaw | Episode 218
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TODAY'S SPONSORS Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Tanja is a Functional Health Coach, Kinesiologist and weight loss coach coach for women who want to end the struggle with food so they can get to their h…
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Episode #547 Anti-Aging Skin Health Tips with Charles Mayfield
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Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let's talk about skin fitness and anti-aging protocols! Shocker... we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched fo…
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Hypothyroidism with Gut Health Expert Abby Hueber
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What if your hypothyroidism isn’t the root problem, but rather a symptom of something bigger happening in your body? In this episode of Quiet the Diet, Michelle welcomes functional nutritionist Abby Hueber to discuss common misconceptions about hypothyroidism, the link between thyroid function and weight loss resistance, and the role of holistic he…
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Understanding Metabolism, Metabolic Health, and VO2 Max with Coach Debbie Potts
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"Understanding Metabolism, Metabolic Health, and VO2 Max" In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here's a breakdown: What is Metabolism? Metabolism refers to the complex chemical processes that convert food into energy, build tissues, and …
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How Majken Shifted Her Focus and Left Insomnia Behind | Ep 39
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In this beautiful interview, Majken opens up about her experience with insomnia, which started in her early 20’s after a stressful life event. She tried all the traditional avenues over the years including medication and CBTI. But insomnia kept coming back. As a new mom, her sleep struggles resurfaced and eventually Majken found her way into the me…
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Episode 9: The First 30: Finding the Time for Success
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Discover how to prioritize self-care, boost productivity, and find time for your passions! In this episode, we dive into simple strategies to unlock 182 hours a year for personal growth, mental health, and wellness. Learn how to transform your life by focusing on metabolism, meditation, menopause, mental health, and medical care—all starting with Y…
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The Truth About Sunglasses, Screens & Blue Light: An Eye Doctor’s Perspective with Dr. Valerie Giangrande | Episode 217
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TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off KION: Check out getkion.com & use the code DANIHEALTH to get 10% TODAY'S GUEST Dr. Valerie Giangrande is an optometrist who has been in private practice in New York for over 20 years.…
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Episode #546 How to activate collagen production with Biosil
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
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Calories In/ Calories Out: Let’s Talk about It Compassionately and Honestly with Dr. Allan Bacon
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Are you overcomplicating your weight loss journey with trendy diets and misinformation? In this episode of Quiet the Diet, Michelle Shapiro sits down with Dr. Allan Bacon to debunk common weight loss myths, exploring the roles of calories, stress, hormones, and emotional eating in achieving sustainable fat loss. Tune in to hear: How influencers oft…
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What is Muscle Protein Synthesis and the impact on our Metabolism as we Age?
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How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism and overall metabolic health as we age: Regular Strength Training: Engage in regular resistance or s…
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MEAL TIMING: When to eat to have the best blood sugar responses to your meals | Episode 216
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TODAY'S SPONSORS UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉 Enrollment…
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Stop blaming the Aging Process & Start Changing How you Age with Coach Debbie Potts
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Are you feeling stuck with your current program - even when you feel that you are doing all the "right" things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation is key to preventing fat accumulation, insulin resistance, and metabolic slowdown. Through a combination …
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50. The Forgiveness & Trauma Connection with Stefanie Butler
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Today on Peeling the Onion we talk with Stefanie Butler about forgiveness. How do we forgive ourselves and others and also how forgiveness and trauma are connected to disease or dis-ease in the body. Resources: consciousheartcocreation.com atlantsoundhealing.com instagram:Soundandenergy & consciousheartcocreation Facebook Stefanie Butler https://do…
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The Cholesterol Myth & How to Actually Prevent and Reverse Heart Disease with Stephen Hussey | Episode 215
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TODAY'S SPONSORS KION: Check out getkion.com & use the code DANIHEALTH to get 10% UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off TODAY'S GUEST Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine f…
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Episode #545 Making sense of your CGM with Catherine Staffier from NutriSense
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? If you are curious about wearing a CGM but not sure what to do or how to use the data collected... listen to this episode with Catherine Staffier. Glucose variability and optimal ranges? …
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Taking Our Health One Step Further with Healthillie
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How can you prioritize your health without getting overwhelmed by conflicting advice? In this episode of Quiet the Diet, Michelle sits down with Illie of Live Healthillie to discuss her personal health journey, the impact of processed products on our bodies, and how to live a balanced, informed, and low-tox life. Tune in to hear: Illie’s background…
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What’s Your Circadian Rhythm? A Simple Breakdown of Why It’s Crucial for Health | Episode 214
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TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off "Circadian Rhythm" seem to be everywhere lately. Personally, I didn't have a clear understanding of what a Circadian Rhythm was until a few months ago. Because it's quite complicated, I always try to think of simple ways to explain what it is so non-…
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Chronic Stress, Chronic Fatigue and Chronic Weight Gain?
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Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling blood sugar levels, and enhancing brain function. Fluid Balance and Blood Pressure: The adrenal glands …
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Sleeping with a Bed Partner Again | Ep 38
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When you have insomnia, even minor sleep disruptions feel GIGANTIC in the mind. I could hear a pin drop two rooms over. And the reason? A complete mystery to me. I had no idea. Which only made my brain freak-out WORSE. There had to be something seriously wrong with me. But I have good news. If you’re someone who notices every noise, every movement,…
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Navigating the Interconnection between Relationships, Dating, Divorce & our Health with Chris Bates | Episode 213
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TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off KION: Check out getkion.com & use the code DANIHEALTH to get 10% TODAY'S GUEST Bates is an adamant advocate of learning by doing. After several years of voracious experimenting and wo…
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Episode #544 Carnivore, Food Addictions & Finding your WHY with Lisa Wiedeman
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye doctor for 33 yrs and carnivore for over 15 years. During these past years as a carnivore she has ru…
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Hydration, Electrolytes and Mineral Essentials with Amanda Montalvo
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Is your water doing more harm than good when it comes to hydration? In this episode of Quiet the Diet, host Michelle welcomes Amanda Montalvo, a registered dietitian and mineral expert, to discuss the critical role of minerals in hydration and overall health, including common myths about hydration, the importance of sodium and potassium, and practi…
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11 Very Low Effort Tips to Support Your Blood Sugar, Sleep & Energy Levels | Episode 212
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TODAY'S SONSORS Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off 👉🏻 FAVORITES Guide 👉🏻 Get on the WAITLIST FOR BLOOD SUGAR MASTERY! 👉🏻 TURN IPHONE SCREEN RED TUTORIAL STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth …
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Use Science, NOT Math, to set your Training Zones!
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Are you matching your fueling and training? Are you training based on your metabolism analysis ...or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring how aligning your nutrition with your workouts can dramatically improve performance, endurance, and overa…
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49. The Truth About Cholesterol with Kristi Swartzentruber
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What is the truth about cholesterol? Is it friend or foe? In today's episode we get into the world of cholesterol and what things you may or may not know. We also get into statins, mitochondrial function, blood sugar regulation and more. Resources: The Great Cholesterol Myth by Jonny Bowden PH.D, C.N.S. and Stephen Sinatra M.D., F.A.C.C. Human Hear…
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How to Support our Sleep with Grounding, EMF mitigation and Sunlight with Tristan Scott | Episode 211
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TODAY'S SPONSORS Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off KION: Check out getkion.com & use the code DANIHEALTH to get 10% TODAY'S GUEST Tristan Scott is an Electrical Engineer (M.S.) and the Health/Marketing Lead at Daylight Computer C…
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Episode #543: How to Age Powerfully, not just Gracefully with JJ Virgin
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocat…
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What Every Woman Needs to Know about Perimenopause with Kristin and Maria of Wise and Well
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Wondering why perimenopause is suddenly a hot topic and how it could be affecting you? In this episode of Quiet the Diet, Michelle welcomes back friends Kristin and Maria of Wise and Well to dive deep into the topic of perimenopause and menopause, discussing why this phase of life is crucial for women’s health, how it impacts various aspects of the…
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What is ANABOLIC Resistance Rabbit Hole with Coach Debbie
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to 1.6 grams of protein per kilogram of body weight daily, with a focus on high-quality protein sources…
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How Arelys Beat Insomnia and Found Trust in Her Body Again | Ep 37
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Arelys’ struggle with insomnia began on a family vacation when she found it hard to sleep at a noisy Airbnb. Upon returning home, she thought her sleep would return. But that’s not what happened. Instead, she went through many more months of struggle trying desperately to understand what was going on with her sleep. Finally, she found the mentorshi…
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Light and Your Skin: Myths, Misconceptions, and Health Benefits with Zaid K. Dahhaj | Episode 210
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TODAY'S SPONSORS Neurohacker: Check out qualialife.com and use this link to get a discount! BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off TODAY'S GUEST Zaid K. Dahhaj is an obsessed practictioner of circadian biology who has dedicated the last fe…
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Episode #542 with Dr. Elizabeth Bright on Iodine, Thyroid Health & Carnivore Diet
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
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How People Pleasing Keeps Us Sick (and what to do about it!)
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Do you struggle to say “no”, even when it means compromising your health? Is people-pleasing draining your energy and leaving you feeling depleted? In this episode of Quiet the Diet, Michelle and Nicki discuss the impact of people-pleasing tendencies on health, how to set boundaries, and the importance of self-care and self-advocacy. Tune in to hea…
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How to Truly Build a Blood Sugar Stabilizing Plate | Episode 209
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TODAY's SPONSORS Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off In this episode I'm gonna share with you all my best tips and strategies for building a blood sugar stabilizing plate no matter where you find yourself on the blood sugar spectrum (blood sugar…
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If you prefer to watch this, check out the YouTube video here. This episode contains major life updates, exciting business news, and a bittersweet podcast announcement featuring Trauma Survivorhood host, Sara Miley - an IFS-informed lifestyle design and trauma healing coach. TOPICS: - Vision and mission and joy of hosting this podcast - Honoring my…
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48. The Sleep Cortisol Loop- What's Keeping You Up at Night with Renee Kindler
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We're talking about sleep today on Peeling the Onion with Renee Kindler. We get into sleep habits, how to sleep better, why sleep is oh so important and also how cortisol and hormones affect our sleep. Resources: IG: https://www.instagram.com/reneekindler1/ Website: https://www.reneekindler.com/ https://sachinpatel.kartra.com/page/bUW390 Essential …
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The Truth About EMFs: Hidden Health Risks and How to Minimize Your Exposure with Daniel DeBraun | Episode 208
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THANK YOU TO TODAY'S SPONSORS Use this link defendershield.com to get a special offer! TODAY'S GUEST Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regardi…
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Tips to SPEED up your metabolism as you AGE!
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In this episode, we dive into the significance of metabolism and how it impacts your overall health and well-being. Metabolism is more than just burning calories; it’s a complex process that drives everything from energy production to maintaining vital functions. Understanding your unique metabolic profile is key to optimizing your health, improvin…
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How Protein and Amino Acids Drive Your Health with Angelo Keely, Co-Founder of Kion
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Did you know that not all proteins are created equal, and that amino acids may be the real game-changer when it comes to your diet? In this episode of Quiet the Diet, Michelle sits down with Angelo Keely, Co-founder of Kion, to explore the essential role of protein and amino acids in human health, with an emphasis on optimizing protein intake for m…
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Ep 024 - The Challenge of Leading Yourself - Conversation with Miles Welch of Northstar Training Solutions
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On this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Miles Welch, Founder and CEO of North Star Training Solutions, about the importance and difficulties of being a good leader - for ourselves. Miles is a leadership expert who is passionate about helping business owners build their leadership bench and develop…
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Why did my blood sugar suddenly get worse? | Episode 207
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TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off One of the most common questions I get from clients is, “What the heck is happening to my blood sugar?! It just suddenly got worse.” In this episode, we will dive into the most common reasons that might drive a sudden change in blood sugar from one day to the next. S…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Becky Garrison, MDiv, MSW – an author and satirist examines spiritual narcissism, gaslighting in the church, and religious trauma. TOPICS COVERED: - Their Journey – Becky’s journey from trauma to healing is a testament to resilience an…
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David Goggins and Getting Through the Speed Bumps | Ep 36
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If you’ve ever had the disheartening experience of sleeping better for a while, only to fall “back” into insomnia, this one’s for you. Today I’m talking all about speed bumps. And I’m doing it through the lens of David Goggins. Because here's the thing about speed bumps … they’re normal. Not only normal, but necessary. We can’t really recover witho…
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Why Optimizing your Light Environment is Crucial for your Blood Sugar and Insulin, with Endocrinologist Kelsey Dexter | Episode 206
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TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off TODAY'S GUEST Dr. Kelsey Dexter is an endocrinologist and herbalist who combines modern medical science with vitalism principles to enhance hormonal and overall health. Using a circad…
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