Episode 9: The First 30: Finding the Time for Success

Moving Mountains in Three Inch Heels

Discover how to prioritize self-care, boost productivity, and find time for your passions! In this episode, we dive into simple strategies to unlock 182 hours a year for personal growth, mental health, and wellness. Learn how to transform your life by focusing on metabolism, meditation, menopause, mental health, and medical care—all starting with YOU. Promise yourself each morning: “Today I start with ME.” Julia Jordan shares tips on time management, self-reflection, and how to make the first 30 minutes of your day count.

In this episode, we cover:

• Prioritizing self-care

• How to make time for your goals

• Unlocking 182 hours for personal growth

• Time management strategies

• Boosting metabolism and mental health

• Navigating menopause and medical care tips

• Meditation and mindfulness for busy women

• Creating a life plan that puts you first

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Connect with Julia Jordan

Website: https://inthreeinchheels.com/

Facebook: https://www.facebook.com/julia.jordan.1420/

Instagram: https://www.instagram.com/juliajordan_in3/

Connect with Betsy Markle

Website: sunshinewellnessinstitute.com

Facebook: @SunshineWellnessInstitute

Instagram: @betsywellness

LinkedIn: linkedin.com/in/betsymarkle

YouTube: youtube.com/c/BetsyMarkle

Connect with Danielle Hamilton Website: daniellehamiltonhealth.com

Facebook: @daniellehamiltonhealth

Instagram: @daniellehamiltonhealth

YouTube: Danielle Hamilton Health - YouTube

Pinterest: Danielle Hamilton Health

TikTok: @daniellehamiltonhealth

Podcast: Unlock the Sugar Shakles

Connect with Brie Wieselman

Website: briewieselman.com

Facebook: @BrieWieselmanIntegrativeHealth

Instagram: @briewieselman

Connect with Kim Shapira:

Website: https://www.kimshapiramethod.com/

TikTok: https://www.tiktok.com/@kimshapiramethod

Facebook: https://www.facebook.com/kimshapiramethod

Twitter: https://x.com/kimshapira

Instagram: https://www.instagram.com/kimshapiramethod As promised few Instagram influencers that always seem to give great recipes:

https://www.instagram.com/beeyawellness/

https://www.instagram.com/shredhappens/