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How People Pleasing Keeps Us Sick (and what to do about it!)
Manage episode 437602098 series 3433067
المحتوى المقدم من Michelle Shapiro. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michelle Shapiro أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you struggle to say “no”, even when it means compromising your health? Is people-pleasing draining your energy and leaving you feeling depleted? In this episode of Quiet the Diet, Michelle and Nicki discuss the impact of people-pleasing tendencies on health, how to set boundaries, and the importance of self-care and self-advocacy.
Tune in to hear:
- What “sociotrophy” is, and its roots in placing value on relationships over personal independence [00:03:36]
- How people-pleasing can manifest in real-life health scenarios [00:05:50]
- Why our internal voices conflict when making decisions, particularly in health-related situations [00:07:33]
- The added pressure people in larger bodies may feel to people-please due to societal expectations and biases [00:08:20]
- How childhood experiences, low self-esteem, and fear of abandonment can contribute to developing people-pleasing behaviors [00:11:28]
- What hypervigilance is, and how it causes people-pleasers to overly attune to others’ emotions, even at the expense of their own well-being [00:09:42]
- Why you need to recognize personal limits and set boundaries to maintain health and well-being [00:20:46]
- How to strike the balance between activities that deplete energy and the time needed to recover [00:26:06]
- Embracing your own personal quirks and uniqueness as a way to set boundaries without feeling uncomfortable [00:33:59]
- How positive social connections can significantly impact overall health, even more than some physical health habits [00:46:09]
- It’s okay to ask for help and self-care is essential for overcoming people-pleasing tendencies [00:56:37]
Watch the full episode on Youtube
Episode Page (with full transcript!)
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