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Self-Centering Session with Rachel- Tools to Turn New Habits Into a Lifestyle
Manage episode 376005225 series 3465575
المحتوى المقدم من Rachel Hart. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachel Hart أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today, Rachel goes deeper into the tools provided for the Sleep Challenge in last week's newsletter. She shows how the tools are useful when beginning or improving ANY habit, and gives a call to action about the importance of keeping the promises we make to ourselves.
If you like this episode, a review and rating wherever you listen is always appreciated.
To "Get Connected" with our weekly newsletter, "Re-Centering Your Wednesday: Because Life is About Much More Than Getting Over the Hump", visit www.reconnectedtolife.com
Private coaching sessions with Rachel are available as well at www.reconnectedtolife.com
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