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Discover more of who you are as an energetic being and gain valuable tools and insight into understanding how energy effects all of our relationships and communications. Utilize this wisdom to craft your life in a more beneficial way on your journey toward uncovering your authentic self through self awareness, conscious communication and emotional responsibility.
 
Leveling Up! Promoting Positivity. Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us. So, we are constantly looking to Level Up!
 
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
 
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Self Care Club

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Self Care Club

Self Care Club

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Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this podcast tests out self-care, so you don’t have to. With new episodes coming out every Tuesday and Friday, they are trying it all.
 
Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
 
Are you ready to live your best life and find your inner peace? “Self-Care & Hustle” reminds listeners of the power that one can cultivate in their lives by understanding to live more intentional, and to discover self-care keys to living their best in these challenging times. Hustle and do what makes you happy. There's no manual for living a life as each one creates their own but from these shared knowledge and experiences, you'll receive practical and useful advice that will help you along ...
 
The Awakened Woman Self Care podcast explores how we can navigate sacred self care in these times. In Season 3 host Christine Pensa is inviting guests who are the pioneers, the women who are stepping into the new consciousness. The topics we’ll explore is how we can gracefully weave in the old modalities that served us in the past, while calling in more deeply, sacred self care, and self love. We’ll dive into the joy of being fully present to our true selves and our sovereignty. Visit https: ...
 
We help you achieve balance and fulfillment through self care.​ This self care podcast, formerly known as Me, Myself, and You, is created by husband and wife, Sara and Max Miller. Sara is a long time blogger turned podcaster, known for her now retired lifestyle and mental health blog, Sara Strives. Max is a certified personal trainer with a belief in wholistic health and wellness.
 
Self Esteem Party Podcast is the perfect blend of comedy and honesty. Each week Alana Johnston interviews one of her showbiz pals and dives right into the core of who they are in this hilarious and painfully real podcast that explores all things Self Esteem. Alana playfully guides her friends through their own self-exploration while simultaneously cracking them up. Each guest reveals a different struggle with their own self esteem, self image and self care. They're powerful, relatable conver ...
 
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and what ...
 
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
 
The Sugar Pills Podcast: A Practical Guide to Self-Care empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you. Hosted by Candy Washington, the founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon. Let's start lov ...
 
Are you tired of stress and overwhelm being part of your daily routine? In desperate need of some time for self care? Want to quit being tired all the time? And the biggest question of all, are you ready to start putting yourself on your to-do list? Being a woman today is amazing, but it comes with plenty of emotionally draining challenges. Join Marissa Rehder (founder of the Self Care Haven) as she helps women just like you overcome the stress, overwhelm and challenges that modern day life ...
 
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
 
Welcome to I Self Reflect Podcast! Create by Lauriano Mercado, Founder and Creator of www.iSelfReflect.com (The First T-shirt You Wear For Yourself) This podcast will cover Ideas, Thoughts, Challenges, Perceptions of all kinds. Stimulate your mind and become involved. My goal is to help people empower themselves. With the help of myself and others leaving feedback and stimulating ideas and thoughts. I truly believe we are all a reflection of each other. Let's stimulate our minds Together!Sub ...
 
If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live co ...
 
Simple Self Care is a podcast dedicated to simplifying the healing journey by aligning your self-care practices with your own inner wisdom and the natural cycles outside and within. Though self-care has become quite the buzzword, it’s actually a vital tool that can fit beautifully into your everyday life. Join in as we explore how to create a deep and meaningful relationship with ourselves naturally, intentionally, and simply.
 
A podcast designed to help you root despite the challenges and rise to live the life that you deserve. My name is Breanne, and with each episode, I intend to plant some seeds of insight, help you water them with love, and send you off with a little extra light so you can Root and Rise. Personal Growth | Personal Development | Motherhood | Self-Love | Self-Care | Mental Health | Healing
 
Get inspired! Your Time To Shine’s for the ones who are ready to step outside their comfort zone, and STRAIGHT into their life purpose. Since 2017, Céline has inspired thousands of women through her award-winning podcast to believe in their dreams, and manifest that next level of self-love and self-care. Céline’s audience absolutely loves her playfulness and honesty – she never hesitates to share her most embarrassing self-love stories! If you're ready to stop hating yourself + to do what yo ...
 
Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
 
Hey, mama! I know what it feels like to be busy, overwhelmed and stressed while working and taking care of everyone else (but yourself) and the way it makes you feel not only physically but also mentally and emotionally. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation not only with your body, but your min ...
 
Modern living is exhausting and quite frankly, toxic and emotional labor. You should really take a moment for yourself, but how? Join comedians Cait Raft and Drew Spears as they and their guests venture into the world of self care and report on the good, the bad and the bougie. Listen in, because otherwise they’ll just be talking to their houseplants.
 
Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stori ...
 
Hi there! I’m Angel. I’m a crunchy Christian momma to 1, coffee lover, and postpartum doula turned New Mom Coach. I help moms practice self care, manage their households, and care for their babies with confidence. In this podcast, I use my own experiences as a mom and postpartum doula to give you the advice and encouragement you need to THRIVE with your baby! If you’re shaking your head like “YES! GIMME ALL THE TIPS! I NEED ALL THE HELP I CAN GET!” You’ve come to the right place. Ready to fe ...
 
Self Care Sundays is a podcast that centers around communities of color and their access to sustainable, non-commercialized self-care. This podcast brings together guests across various professions, races, religions, and sexual orientations to talk about how their self-care practices impact their day-to-day lives. Find us on Twitter at @SelfCareSundays.
 
what is self care to you? how do you look after yourself? this podcast intends to encourage reflection in its listeners through having brief conversations surrounding self care with people of different backgrounds, ages, and at different stages of their lives.
 
I’m Hannah, mama to 3 kiddos with no.4 on the way. My mission is to redefine self-care and my passion is to help as many mamas as possible care for themselves well. I’ll be covering topics ranging from practicing self-care with littles at home, specific ways to care for your soul, mind and body, practical health + wellness tips, using rhythms as a powerful tool for self-care and so much more!
 
A space Busi uses to explore and share all kinds of different ways we can possibly take care of ourselves in this world. No one size fits all, but we can learn and explore what works best for us while unlearning anything we may have learnt in the world that might not be serving us and the journey we are on.
 
It feels like everything is self-care these days, so what actually works? Each week, comedians Steven Polletta and Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore what it does and the science behind it with laughs along the way. You'll leave each episode with an expert opinion, new friends and a bounce in your step, guaranteed. Follow us on social media! Instagram: @thescienceofselfcare Twitter: @SOSCpodcast Have a question ...
 
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show series
 
In this episode, let’s discuss the top 5 ways to heal from a break-up. Have questions about life, love, career, and friendships? Then submit your questions to info@candywashington.com for a chance to be featured on the podcast. If you’re feeling inspired, please share this podcast with a few friends, rate, review, and subscribe. SHOP: The LOVE coll…
 
Hey, hey! In this episode of the show I'm sharing six sneaky ways we can end up falling for common self-care traps that slow us down or completely take us out. Are you ready for 1-on-1 self-care coaching? Book your sessions here: https://rebrand.ly/selfcarecoaching Stay connected with Bre and this unapologetic movement of self-care for Black women …
 
This week, we address Question #6 of the series: The Answer is Love: Questions to Explore as We Transition into an Era of Peace. The question is: “Is the planet over-populated? Do we need to reduce our population in order to sustain life here?” In today's Meditation & Healing Circle, we explore: * Is the world over-populated? Is there enough to sus…
 
Dr. Melva Robertson describes both her research about Covid and the Great Resignation as well as her own career pivot into academia after the Covid pause provided ample reflection time and insight. Melva explains that self-care, mental health, and finding calm are foundational pieces to career transition.…
 
HUGE BLACK FRIDAY SALE ANNOUNCEMENT: YOU CAN USE THE CODE BLACKFRIDAY2021 for 25% off FRIDAY 11/26-MONDAY 11/29: SELF TRANSFORM U Habits that Stick Starter Kit Whole30 Anytime Course https://emily-nichols.com/services for all of my course info and check out some freebies there as well! *** FREE STUFF: Self Transformed At Home 3 Day Workout Plan! -W…
 
Nicole and Lauren are back to ask their listeners what their thoughts are on the psychic vampire repellent spray, and unsurprisingly find they are met with a deafening silence on the subject! Also tune in to hear why Lauren wants to sit on Will Smith’s lap (who doesn’t) and a wellness newsflash which involves projectile vomiting. Will Lauren and Ni…
 
This is the point in my life where I become more aware and I’m thankful I discovered how to live these habits. Some might be common but they definitely are, when applied, a life changing experience. I wonder what could be your story. Support the show (https://www.patreon.com/nesliefoliente)بقلم Neslie
 
Money is one topic with my kids that I find myself hesitating around. Sometimes I feel like they are too young to understand certain concepts. But at the same time these kids like expensive things. Instead of having my kids grow up with the wrong ideas I had about money, I am changing that with the help of Chelsea. Chelsea, from Smart Money Mamas, …
 
You can, and will, grow stronger from this my friend. If you surrender. So here are some things to keep in mind to that end. What follows is my Self-Care Survival Guide for the Holidays! I’ve listed ten essentials that can help anyone get through the most stressful of holidays. Think of this as your pep talk to staying more calm, more grounded. Bec…
 
Artist Nick Holman chats with Melissa Bright about what it means to be unapologetically yourself. He shares his advice on what people should do if they are doubting themselves and their dreams. He gets personal about what self sabotage can look like for a successful person and steps to avoid it. He touches on the importance of work/ life balance. A…
 
Welcome to another installment of "Workday Wealth". Theses motivational clips are under 2 minutes and are perfect to help jump start your day. This week our title is "Bet On Yourself!" We have an awesome opportunity to make sure we understand that everything doesn't matter if we don't take care of our self. Believing in yourself is half the battle.…
 
This week on the podcast, Ty chats with the lovely Malinda Williams. You know her as an incredible actress and producer, but this week you are going to get to know her a little better. The two explore the necessity of grief, the power of healing, and the importance of recognizing our greatness. Join our exclusive membership community on Patreon and…
 
This guided meditation focuses on rewiring the nervous system and increasing the felt sense of being at home within the body. In this episode you’ll hear: ~ How rewiring our nervous system out of states of fight, flight and freeze lies in our capacity to feel at ease, relaxed, and safe ~ Proprioception in the brain ~ Outer orientation ~ 15 minute g…
 
In this episode host Christine Pensa talks about how we have been conditioned to believe that we are a category or that we can only express as one thing—specialists. Like the monoculture that dominates our food and entertainment industries, the specialist or the “one way of doing things” method is breaking down and is ready to be replaced. In fact,…
 
Think of the absolute worst day ever. Grandma dies. The car won’t start. The love of your life breaks up with you. On your worst day what is the minimum self-care you can commit to? Tips on how to use this practice to make self-care priority and even routine. NO MATTER WHAT!بقلم Kris Wood
 
Follow and Support Carina Davis @deconstructingblack @deconstructingcolors Step Into Your Magic on Patreon - starting at $5/mo! Sign up for events and book a session: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy…
 
Welcome to I Self Reflect Podcast! -Lauriano Mercado, Founder and Creator of www.iSelfReflect.com Today's Episode is Self Care Sundays. I will be doing this short snippets for a reminder to get in your self care days. Because you and your mind matter <3 If you have the time please Subscribe, Like, and Share. I love and appreciate you all! Any and a…
 
Listen in as I chat to Jena Ochsner, farm wife, nurse, Mom and farming entrepreneur. We talk about how a 7 day headache lead to a wakeup call for Jena to take time to calm down, reprioritize and spend time to properly take care of herself. As busy moms we all put so much pressure on ourselves and can start to believe the story of how busy we are. B…
 
Don't let holiday stress get the best of you. That crushing chaos is no way to live. You can do more than survive this holiday season. Learn to thrive friend. Get Goodbye Holiday Overwhelm - theselfcare.life/holidays Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives…
 
In this episode, I share some systems I use to make my budget FOOL-PROOF. FREEBIE: 50 Ways to Be That Girl WITHOUT Spending a Ton of Money https://view.flodesk.com/pages/6178b18bcf481b867c3552f7 Club Gentler https://begentler.com/membership Bank Account Essentials Episode: https://podcasts.apple.com/us/podcast/16-financial-self-care-4-bank-account-…
 
Today I'm sharing reflections from my recent self care retreat. I took some time to connect deeply with myself, practice deep self care and create space for the whispering of my soul. This is the last episode of season 1! It's been a really magical ride and I'm so blessed to have you here for it! Thank you so much for your support and listener-ship…
 
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