Cheap Healthy Meals - 68

The Nutrition Show

Many people want to eat healthy but feel like it's just too expensive. Mary Purdy shares the secrets of cheap healthy meals. Luckily, what's good for your wallet is also good for the environment.

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

Where you may be spending unnecessary money on food

Why healthy eating is not as expensive as you think! What you can do to save

How to shop for cheap healthy meals What are the cheapest foods? Do you have to buy organic? Are coupons worth your time?

How much money you can save by not wasting food How much food does the average person throw away? How does this affect the environment? What foods last the longest?

Why eating out is so expensive Are leftovers ok? How to get cheap healthy meals by cooking/prepping at home How easy is it to assemble your own meal? Why you don't necessarily have to turn on the stove or oven! Why some frozen meals can be a great option!

MENTIONED ON THE SHOW

BiomeBliss: https://www.biomebliss.com/ Use Special Discount Code: "bliss15" to get 15% off your purchase (you’re welcome!)

Imperfect Produce: https://www.imperfectproduce.com/

DOWNLOAD "7 Easy and Cheap Breakfasts/Lunches/Dinners": http://marypurdy.co/wp-content/uploads/2019/07/7-easy-cheap-quick-healthy.pdf

FREE Quick Start Guide http://marypurdy.co/quick-start-guide-sign-up/

ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

iTunesPlease Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.Past experience:• Private practice (8 yrs)• Adjunct professor at Bastyr University• Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary's website: http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/

DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.