أفضل بودكاسات Plantbased (2023)

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Plantbased, Not Perfect

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172. Q&A: My Workout Routine, Calories & Fiber, Top Beauty Products, Portion Control and more 22:11

5d ago22:11

22:11

Today is a solo episode where I answer your questions from Instagram. From beauty tips like my favorite mascara, foundation and ice rollers, to my current workout routine and favorite dessert at the moment I share everything. We get into how many calories I consume in a day, how to prioritize fiber needs, the best way to get broccoli sprouts and my…

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Plantbased, Not Perfect

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171. Tammy Fender, the OG Holistic Skincare Expert, on Living a Holistic Lifestyle and Tips to Naturally Slow Aging 45:23

12d ago45:23

45:23

Today's podcast guest is Tammy Fender, known among beauty editors and celebrities - from Gwyneth Paltrow to Julianne Moore - as the holistic skin guru. Tammy shares her journey with us starting at a cosmetics counter and researching the labels and ingredients, to researching and finding the answers in plants and nature over 25 years ago. She then b…

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Plantbased, Not Perfect

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170. Why Diets Fail, Unsubscribing from Diet Culture & Tips for Sustainable Weight Management 27:23

19d ago27:23

27:23

In today's episode we are tackling diets; from my history with dieting, the reasons fad diets don't work and fail US (not the other way around), what the research on diets shows and why some of the lifestyle "diets" can actually work versus restrictive diets. For those who don't diet, we discuss diet culture - what it entails and why you might be p…

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Plantbased, Not Perfect

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169. Are Candles Toxic? 19:46

26d ago19:46

19:46

In this episode we are covering a trending topic in the wellness space to review the research on whether conventional candles in our homes are actually toxic to us. We cover the chemicals put off by paraffin candles and whether they are harmful to us, if we should be worried about heavy metals in candle wicks, incense burning and health issues, plu…

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Plantbased, Not Perfect

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168. Are Eggs Healthy or Harmful? 26:37

1M ago26:37

26:37

Happy New Year! In today's episode I am deep diving on eggs and whether they are healthy or harmful? You will learn about the health issues associated with egg consumption, from diabetes to cancer, so you can make the choice for yourself if you want to consume eggs, limit them or say no all together. I share the research on both sides and get into …

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Plantbased, Not Perfect

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167. Guided Journaling Session: 2023 Wellness Goals 29:48

2M ago29:48

29:48

In this episode, Elizabeth walks you through a journaling session for the new year to help you set your wellness goals and intentions for the new year. From food and fitness, to mental health and finances, we cover all the areas of wellness in your life and I provide examples as well as share my goals for 2023. Break out your journal so we can do t…

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Plantbased, Not Perfect

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166. Stop Trying to Make Your Blood Sugar Levels "Perfect" with Sarah Marlette, Functional Medicine Nutritionist 37:50

2M ago37:50

37:50

In this episode Sarah Marlette, Functional Medicine Nutritionist, debunks blood sugar myths, helps with restrictive behaviors and food fear, and provides her tips and insights so you can stop trying to hack your blood sugar with tips that aren't evidence based From understanding how blood sugar works, to why we shouldnt be aiming for low blood suga…

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Plantbased, Not Perfect

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165. Quitting Birth Control Pills: What I Wish I Knew Before, the Research and My Experience Finally(!) Going Off 34:34

2M ago34:34

34:34

This is the episode you have been asking me to cover - all about birth control pills. I share my own story with being on the pill for 25 years, endometriosis, what made me finally go off the pill, what I learned along the way and much more. From what I wish I knew about the pill when I was younger, to research on health issues that can occur from t…

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PLANTBASED. | Podcast by This Is Vegan

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#10 | PLANTBASED - Vegan ist ungesund?! Gordon Prox über die Zukunft, sein Start-Up und die Familie 👨‍🍼🌱😍 50:48

2M ago50:48

50:48

Außerdem sprechen wir darüber, warum er vegan lebt, warum Aljosha und er eigene Wege gehen und wie er die "leckerste Idee Deutschlands" gefunden hat Gordon Prox ist YouTube-Creator, StartUp-Gründer, Food-Enthusiast, Speaker, Podcast-Host und Lebemensch! 😅 Einige von euch kennen ihn von seinem erfolgreichen YouTube-Channel „Vegan ist ungesund“, bei …

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Plantbased, Not Perfect

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164. let's talk 5 tips to stay healthy through the holidays 35:23

2M ago35:23

35:23

In today's episode I share my top 5 tips to stay healthy through the holidays. This is a question I receive yearly on IG so I am sharing all of my tips and tricks that help me stay consistent with my healthy lifestyle during the holidays so I feel my best. From focusing on fiber, to prioritizing yourself and reducing stress, getting moment in, stay…

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Plantbased, Not Perfect

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haute tip: eating LIGHT to DENSE 21:13

3M ago21:13

21:13

In today's episode I am sharing a haute tip: eating light to dense throughout the day - to help you achieve better energy, digestion and weight management. This is a principle I follow daily and one I have seen great results from. We get into the details, the research, how I set up my day and more. I hope it levels up your health journey! Connect w…

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PLANTBASED. | Podcast by This Is Vegan

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#09 | PLANTBASED - Vom Burnout zur erfolgreichen Foodbloggerin - Stina Spiegelberg über pflanzliche Kulinarik 🤯🌱😍 42:50

3M ago42:50

42:50

🌱 Stina Spiegelberg ist TV-Köchin, Bloggerin und Autorin von bereits 10 Kochbüchern. Im Podcast verrät sie uns ihre veganen Food-Hacks. Stina Spiegelberg ist TV-Köchin, Bloggerin und Autorin von bereits 10 Kochbüchern. Als eine der jüngsten Preisträgerinnen erhielt Stina den Progress-Award von PETA und war zudem eine der ersten Food-Bloggerinnen De…

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Plantbased, Not Perfect

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#162. Heal Acne While Fighting Aging Holistically with CLEARSTEM Founders - Danielle Gronich & Kayleigh Christina 56:41

3M ago56:41

56:41

Today's episode is all about healing acne, while also fighting aging holistically with CLEARSTEM founders, Danielle Gronich & Kayleigh Christina. We go deep so break out your notepads to learn all about: - Their personal acne struggles, how they healed their acne and the importance of education before throwing products at your skin - Birth control …

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PLANTBASED. | Podcast by This Is Vegan

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#08 | PLANTBASED - Polizist & Tierschützer! - Olivier Bieli über Zoos, Haustiere und seinen eigenen Gnadenhof 👮🐷🆘 53:34

3M ago53:34

53:34

🚨Oliver und sein Team haben über 1.000 Tierleben gerettet. Wie sie das gemacht haben und was du tun kannst, erfährst du in diesem Podcast. Olivier Bieli ist Polizist, Tierschützer und Betreiber eines Gnadenhofs an der deutsch-französischen Grenze.👮🇫🇷 Im französischen Mulhouse betreiben er und seine Frau mit viel Liebe und Leidenschaft den Gnadenhof…

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Plantbased, Not Perfect

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#161. Tips to Prevent & Reverse Type 2 Diabetes 27:08

3M ago27:08

27:08

This episode focuses on lifestyle habits that can prevent, manage and even reverse Diabetes Type 2. I know we all know someone with Diabetes Type 2 and I hope you learn something new today that inspires you or helps a loved one on their health journey. From understanding what actually leads to Diabetes Type 2, foods to add in, which foods to avoid …

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Plantbased, Not Perfect

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#160. Transitioning Your Diet & Routine for Fall, Boosting Immunity and Fall Faves 39:46

4M ago39:46

39:46

In this episode we are talking all things FALL. From how to adjust for the Fall transition and dealing with colder weather, including your diet, workouts, self care practices and beauty routine. I share tips, tricks and research on how to best take care of yourself when you are sick and thoughts on how to not feel guilty about not working out when …

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PLANTBASED. | Podcast by This Is Vegan

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#07 | PLANTBASED - Ernährungswissenschaftler Niko Rittenau über Mythen rund um die vegane Ernährung 🤓💡🌱 1:02:48

4M ago1:02:48

1:02:48

💊 Zudem spricht er über Studien rund um Soja, veganes Bullshit-Bingo, Supplements, In-Vitro-Fleisch und seine Gründe, vegan zu leben 🤯 Niko Rittenau kommt ursprünglich aus Österreich, wo er als Touristikkaufmann arbeitete. Sein Traum war es, ein Hotel auf den Cayman Islands zu managen. 🏨🏝️ Doch dann kam ein Umdenken: Niko machte sich Gedanken über …

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Plantbased, Not Perfect

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#159. Antiaging, Hormones & IVF and How Nutrition is Connected to Great Skin with Joie Tavernise of JTAV Clinical Skincare 39:32

4M ago39:32

39:32

Today I am chatting with Joie Tavernise, owner of JTAV Clinical Skincare and a leading aesthetician for 23 years who has worked closely on Melissa Wood's skin for 10 years. She shares her personal skincare struggles with acne and how learning from an acupuncturist inspired her to become an esthetician, as well as her IVF experience. We dive into sk…

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Plantbased, Not Perfect

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#158. Essential Fatty Acids and Why We Need Them for Optimal Health 24:30

4M ago24:30

24:30

In this episode we are diving into why we need essential fatty acids (EFAs) Omega 3s and Omega 6s in balance for optimal health, beauty and disease prevention. I share the basics on why we need them in balance, why Omega 6s aren't "bad", how they affect our overall health and tons of amazing research on the benefits of Omega 3s specifically. We als…

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Plantbased, Not Perfect

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#157. Vegan vs. Plantbased and Living Without Labels 27:55

4M ago27:55

27:55

In today's birthday episode (coming to you from Mallorca) we chat about the differences between a vegan and whole food plantbased diet, how they originated, their benefits and differences. We also talk about how to find what works best for you, removing labels and living without judgment. Sprout Living: PBNP20 for 20% off NED CBD: Code Plantbased f…

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Plantbased, Not Perfect

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#156. Changing the Digital Health Club Space with Rachel Johnson of Ah.mi 31:43

5M ago31:43

31:43

In this episode I chat with Rachel Johnson, founder of Ah.mi - an online health club community that provides access to helpful digital resources, expert guidance from an RD, a group chat area, and a community that shares and encourages your health journey. As a full time corporate lawyer, business owner and mom of two, Rachel started ah.mi after wa…

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PLANTBASED. | Podcast by This Is Vegan

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#06 | PLANTBASED - Jan Hegenberg (Der Graslutscher) über die Energiewende und Lösungen für die Klimakrise 💡🔋🌱 57:27

5M ago57:27

57:27

❌ Blackout 2022? Jan erklärt, wie wir mit innovativen Ansätzen und Optimismus dagegenhalten können und warum der Weltuntergang ausfällt. 🌍 Jan Hegenberg kennen viele von euch unter dem Pseudonym “Der Graslutscher”. Knapp 70.000 Follower:innen diskutieren mit ihm täglich auf Twitter über seine Ideen zu Themen rund um Ernährung, Energie, Klima und Ve…

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Plantbased, Not Perfect

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#155. Glucose Monitoring, Protein Intake, Digestive Enzymes & Deli Meat 28:09

5M ago28:09

28:09

In this solo episode I'm answering listener questions about my thoughts on glucose goddess and glucose monitoring, how to up your plantbased protein intake with my tips and tricks, how digestive enzymes work and why you may need to supplement, and the cold hard truth about deli meat and smoked meats. GIVEAWAY: To enter the protein powder giveaway f…

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PLANTBASED. | Podcast by This Is Vegan

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#05 | PLANTBASED - Verlags-Gründerin Karo Kelc über essbare Bücher, veganes Drucken und die Zukunft der Buchbranche 📗🖨 36:52

5M ago36:52

36:52

❌ Zudem verrät sie, warum du jetzt schon deine Weihnachtsgeschenke kaufen solltest. 📚🤶 📗Heute zu Gast - Die Gründerin von Deutschlands erstem komplett veganen Verlag: Karo Kelc Karolina “Karo” Kelc hat 2013 den Verlag “GrünerSinn” gegründet. Der Verlag veröffentlicht ausschließlich vegan hergestellte Bücher. Klimaneutral und komplett frei von jegli…

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Plantbased, Not Perfect

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#154. Top 10 Resources that Changed My Life 38:30

5M ago38:30

38:30

Today I am sharing the top 10 resources - from books, to documentaries, podcasts and people - who have had the biggest positive impact in my life over the years. I dive into my biggest takeaways from each, how they changed my life and how to apply them to your own life. Show Notes at hauteandhealthy.com 15% off NED CBD at helloned.com/Plantbased or…

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Plantbased, Not Perfect

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#153. The Importance of Minerals for Your Health, Hormones, Skin and Energy with Functional Nutritionist Sarah Marlette 31:26

6M ago31:26

31:26

In this episode I’m talking with our favorite functional nutritionist Sarah Marlette @nourishthriveglow about the importance of minerals for our overall health. She explains the difference between vitamins and minerals, their relationship with each other and the “core 4” minerals we need for optimal health. We discuss how minerals affect hormones a…

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PLANTBASED. | Podcast by This Is Vegan

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#04 | PLANTBASED - OATLY-Creative Director Michael Lee über Kreativität, Handpuppen und das "neue Normal" 🌾🥛🤯 32:00

6M ago32:00

32:00

❌ Zudem äußert er sich zu dem Deal mit der Blackstone-Group OATLY - an diesem Namen kommt keine:r vorbei, wenn es um Haferdrinks und kreative Werbekampagnen geht. 🥛🌱 Mit verantwortlich dafür ist Michael Lee. Er ist der Creative Director von OATLY und sorgt aktuell mit “The new Norm&AL-Show” für Zündstoff auf den sozialen Medien. 🤯 OATLY? Dazu müsse…

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Plantbased, Not Perfect

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#152. Consistency > Perfection 36:01

6M ago36:01

36:01

In today's episode we are talking about consistency over perfection. From how you design your day, to knowing your why, how to use the 80/20 method, planning and preparing healthy meals for the week, staying consistent with your workouts and everything in between I share all my tips. I hope this episode inspires and motivates you if you are struggl…

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Plantbased, Not Perfect

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#151. Supplement Spotlight: Sea Moss 19:30

6M ago19:30

19:30

This episode is a supplement spotlight on the latest Tik Tok trend of Sea Moss supplements. Claiming tons of health benefits I do the research for you to find if the claims are valid and present the evidence to help you make an educated decision if you actually need sea moss in your life. We cover sea moss benefits, research, considerations and tak…

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Plantbased, Not Perfect

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#150. Haute or Not? Beverage Edition. 27:41

6M ago27:41

27:41

In this episode we are reviewing popular beverages - from kombucha, to carbonated / sparkling water, sodas and tea - to provide you with the insight on which beverages are haute or not. I share what the research has to say, what to look out for, ingredients to pay attention to, sugar amounts and so much more. We also touch on whether it's necessary…

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Plantbased, Not Perfect

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#149. Solo Q&A: Post Travel Reset Tips, Food Intolerance Tests, Healthy Snack Inspo & Energy Drinks 34:05

7M ago34:05

34:05

In this solo episode I am taking listener questions on tips to reset after traveling, whether food intolerance tests actually work, healthy plantbased snack ideas for inspo and insight on energy drinks. Thrivecausemetics.com/PBNP for 15% off non-toxic, cruelty free & vegan makeup products that actually work Sprout Living: Use code PBNP for 20% off …

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Plantbased, Not Perfect

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#148. HOT GIRL SUMMER HEALTHY HABITS, WEIGHT LOSS & CONFIDENCE 38:22

7M ago38:22

38:22

In this episode we talk all things hot girl summer, from prepping and setting goals, to my top healthy habits to incorporate for weight loss and management, as well as tips for building body confidence. From hydration, to foods to incorporate and limit, workouts, daily principles and all of the research to support each topic - I go in depth on what…

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PLANTBASED. | Podcast by This Is Vegan

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#03 | PLANTBASED - Vom Schlachter zum Veganer - die bewegende Geschichte von Thomas Schalz und Peter Hübner 🔪🐮🌱 59:08

8M ago59:08

59:08

Wie kann es dazu kommen, dass aus zwei Schlachtern zwei Veganer werden? 🌿 Darüber sprechen wir in diesem Podcast. 🤯 Thomas Schalz war mit 17 Deutschlands jüngster Fleischergeselle, mit 18 hat er dann als Personaldienstleister für Schlachtbetriebe gearbeitet und stand später zwei Jahre selbst am Zerlegeband. Er hatte irgendwann die Verantwortung für…

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Plantbased, Not Perfect

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#147. Building Your Own Fitness Community with Montana Globerman, Creator of The Montana Method 41:13

8M ago41:13

41:13

In this episode I sit down and chat with Montana Globerman, creator of The Montana Method, as she shares how her fitness method was born out of her garage after two pregnancies and a personal desire to build her own community. From Montana's background in health & fitness, to building her own business and everything that comes with it, we talk in d…

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Plantbased, Not Perfect

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#146. Heavy Metals & Your Health, Detoxing Naturally 38:40

8M ago38:40

38:40

We are all exposed to toxins and heavy metals, no matter where we live. From our water, to the environment, pesticides in our food, mercury in seafood, chemicals in our home cleaning and beauty products and more. If we are also living an unhealthy lifestyle this load can lead to health issues, but there are habits, tools and foods we can implement …

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PLANTBASED. | Podcast by This Is Vegan

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#02 | PLANTBASED - VEGANZ-Gründer Jan Bredack über vegane Stadionwurst, Elon Musk und Chemie-Baukästen 🌭🧪🌱 46:05

8M ago46:05

46:05

Jan Bredack! 🤯 An diesem Namen kommt in der deutschen Veggie-Community kaum einer vorbei. 😎 Der ehemalige Daimler-Manager hat mit VEGANZ 2011 die erste vegane Supermarktkette gegründet. 🏪 Drei Jahre später wird Jan Bredack PETAs Person Of The Year und heute beliefern er und sein Team über 22.000 Verkaufsstellen in der Hälfte der EU-Länder mit vegan…

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Plantbased, Not Perfect

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#145: Tips for Productivity & Organization in Health, Home & Business 39:06

8M ago39:06

39:06

With it being the start of a new month, I am in organization / productivity mode so I thought it would be interesting to share how I go about organizing my life and being productive from work to home life, health and wellness and everything in between with tips to maintain balance through it all and not become obsessive. helloned.com/Plantbased for…

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PLANTBASED. | Podcast by This Is Vegan

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#01 | PLANTBASED - 1,8 Millionen Follower mit 17! 🌱 Vegan-Influencerin Maya Leinenbach aka Fitgreenmind im Live-Podcast 34:40

8M ago34:40

34:40

Live-Podcast @ OMR Festival 2022 // Food Stage Maya Leinenbach ist 17 Jahre alt, hat 1,8 Millionen Follower:innen auf Instagram und begeistert diese täglich mit neuen veganen Rezepten. 👩‍🍳 Ihr Geheimrezept: Leckere, einfache und vegane Rezepte, die sich einfach nachkochen oder backen lassen und dazu noch schmecken. 🧁♻️ Besonders sympathisch zeigt d…

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Plantbased, Not Perfect

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#144. Sulforaphane for Cancer Prevention, Autism and Aging 25:34

9M ago25:34

25:34

Today we are talking all things sulforaphane - a natural plant compound found in many cruciferous vegetables. I share the amazing health benefits of consuming sulforaphane, best ways to consume it for any budget and how to boost its availability. We dive into the research that shows its anti-inflammatory effects: from reducing all cause mortality, …

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Plantbased, Not Perfect

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#143. Haute or Not? Mono Diet & Mono Meals 33:45

9M ago33:45

33:45

Today we are chatting about the Mono Diet and Mono Meals - are they healthy ways of eating or harmful eating patterns with no science to support them? I share my first introduction to diet many years ago when I first discovered Freelee the Banana Girl and Loni Jane, plus what the research has to show; and then we get into positive benefits or healt…

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PLANTBASED. | Podcast by This Is Vegan

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#00 | PLANTBASED - Vorstellung des Hosts Yannick Haldenwanger - Darum lebe ich vegan! ♻️🎙️ 4:20

9M ago4:20

4:20

Vorstellung des Hosts Yannick Haldenwanger Warum lebst Du eigentlich vegan? Und warum startest Du einen Nachhaltigkeits-Podcast? ♻️🎙️ Die Gründe sind vielseitig und werde ich nach und nach hier im Podcast erörtern. Wie ich mit 6 Jahren zum Vegetarier wurde und wie der Job meiner Mutter dazu beigetragen hatte, seit dem kein Fleisch mehr zu essen, mö…

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Plantbased, Not Perfect

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#142. Q&A: Binge Eating, Sourdough Bread, Colonics/Enemas & Favorite Plantbased Books 40:20

9M ago40:20

40:20

Today’s episode is a solo chat on my life lately from drinking more matcha, to my updated workout routine and a review of the SAKARA Reset meal plan. Then I dive into some of your popular questions from Instagram and do a Q & A. Q&A TOPICS: + Help with Binge Eating & Overeating + Insight on Sourdough Bread + Thoughts on Colonics & Enemas + Top Book…

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Plantbased, Not Perfect

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#141. Mythbusting Wellness Trends & Gut Health with Desiree Nielsen, RD 1:03:20

9M ago1:03:20

1:03:20

In this episode I chat with Desiree Nielsen, Gut Health RD, author of the Good for Your Gut cookbook and podcast host of the All Sorts Podcast. Desiree shares her personal plantbased journey and myth busts ALL of the popular wellness trends with science: from food combining and lemon water, to the blood type diet, soy, vegetable oils and whether we…

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PLANTBASED. | Podcast by This Is Vegan

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Trailer | PLANTBASED. | Podcast by This Is Vegan 1:02

9M ago1:02

1:02

Der Nachhaltigkeits Podcast Im Mai 2022 startet der neue Podcast von www.this-is-vegan.com In „PLANTBASED.“ stellen sich internationale Gäste aus der Veggie- & Nachhaltigkeits-Community den Fragen von This Is Vegan-Gründer Yannick Haldenwanger. 🎙️ „Dafür haben wir doch Reißzähne!“ „Vegane Steaks sind pure Chemie!“„Was kannst du überhaupt noch essen…

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Plantbased, Not Perfect

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#140. Surviving Cancer, the Role of Nutrition and Turning Passion into Purpose 51:24

10M ago51:24

51:24

Redefining Primary Health Care with Chloe Harrouche, Co-founder of The Lanby After being diagnosed with cancer at 23 years old, Chloe Harrouche realized the gaps in our healthcare system and her frustration as a patient fueled her research and passion into creating The Lanby, a members only club that prioritizes a patient's needs from every touchpo…

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Plantbased, Not Perfect

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#139. Five Habits That Can Sabotage Weight Loss 35:17

10M ago35:17

35:17

Today we are chatting about the top five science-backed habits that may be sabotaging your weight loss goals. From your workouts, to meal timing and rigidity, hormones, macronutrients and what you drink during the day - I cover potential factors in the inability to lose weight you may want to look into if you feel you are doing everything right, ea…

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Plantbased, Not Perfect

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#138. My Fitness Journey, Workout Tips & Motivation 39:34

10M ago39:34

39:34

Today I am sharing my personal fitness journey from childhood sports, to weight gain and loss in college, learning about fitness over the years and how I finally got motivated to workout on a daily basis. We chat how to make fitness a habit, my personal fitness goals and workout schedule, and I provide tips to inspire and motivate you to start a fi…

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Plantbased, Not Perfect

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#137. Supplement Spotlight: Blackstrap Molasses 19:32

10M ago19:32

19:32

Today's episode is a Supplement Spotlight on Blackstrap Molasses, one of the most underrated health supplements in my opinion. From its high nutrient profile, research to support its many health benefits and why you may want to add it into your monthly routine to support your cycle, we are chatting all things blackstrap molasses. JenniKayne.com PBN…

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Plantbased, Not Perfect

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#136. All About Protein with Sarah Marlette 23:46

11M ago23:46

23:46

Today we are chatting with our resident nutritionist, Sarah Marlette @nourishthriveglow, on the very controversial topic of protein. She answers every question you have around it so settle in for this enlightening conversation. TOPICS: Protein & muscle gain myths Importance of protein for our health, aging and cycles What happens if we arent eating…

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Plantbased, Not Perfect

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#135. Shed Winter Weight, Transition Your Diet & Lifestyle for Spring 40:57

11M ago40:57

40:57

Today's episode covers topics related to the change in season and how to adapt your diet and lifestyle habits for Spring. From adjusting your bedtime routine, to losing winter weight, how to stop craving sugar, spring cleaning tips and the top foods to eat for energy, this episode provides tons of inspiration and motivation for you in this new seas…

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