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Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficult to decipher between healt ...
 
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
 
If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormona ...
 
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show series
 
In this episode of Neighbourhood Nutritionist, I talk to Dr Avishkar Sabharwal about obesity. In my conversation with Dr Avishkar, we talked about: Is obesity nature or nurture? Is the modern lifestyle leading to more obesity? Do any of the diets work? Should we really do 10000 steps a day? Are meal replacements helpful? ...And much more *** To con…
 
It’s no secret now that I’m pregnant. I could only hide that bump for so long... although lockdown definitely helped me keep it a secret for the first trimester 😂 I know that for many of you getting pregnant with PCOS is a goal but I also know that some of you have managed to conceive! So you’ll be very interested in today’s episode of the pod. No …
 
Listen in as I chat with Roma based dietitian Ersilia Troiano. Ersilia is currently employed by the Roma Capitale, Municipality of Rome III Montesacro, Social and Educational Department where she teaches and promotes food and nutrition related activities. She is the author of publications in national and international scientific journals and is the…
 
Danny Zederman, The Armchair Nutritionist talks with explorer, National Geographic Fellow, and New York Times bestselling author Dan Buettner. Dan discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. He shares their lifestyle traits for living long, healthy lives.…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
The holidays usually present a dizzying array of demands: cooking, shopping, baking, cleaning, entertaining… you name it! With Christmas right around the corner, it’s important to know how to manage stress in time for the many tasks and get-togethers to come. Joining us today is fellow Christmas-lover Judy, who shares her routine for making the hol…
 
In this episode of Neighbourhood Nutritionist, I talk to Dr Kylie Burton about all things related to bowel health! In my conversation with Dr Burton, we talked about: What’s normal? SIBO (Small Intestinal Bacterial Overgrowth) Over-the-counter medication and other treatments Consequences of unhealthy bowel movements Constipation is the beginning of…
 
Holiday season is fast approaching, can you believe it? Things are getting busy with wrapping up work projects before your christmas break, dinner parties and gatherings (or in our case here in New Zealand, BBQs and boat trips), travelling (hopefully) to see loved ones and checking things off your holiday to-do list. If you’re anything like I was, …
 
In this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health. In my conversation with Lois, we talked about: What is shame? What is guilt? Shameguilt as a negative energy How we may be unconsciously sabotaging ourselves in our heath journeys The giving / taking of shameguilt …
 
The holidays usually present a dizzying array of demands: cooking, shopping, baking, cleaning, entertaining… you name it! With Christmas right around the corner, it’s important to know how to manage stress in time for the many tasks and get-togethers to come. Joining us today is fellow Christmas-lover Judy, who shares her routine for making the hol…
 
You know what no one talks about with PCOS? The freakin’ mental and emotional strain it puts on you. There’s information for yonks about how to remove those pesky dark hairs, lose stubborn weight, reduce and remove acne, grow back the hair you’ve lost, get your periods back and regular, trying to conceive but no one talks about the non-tangible pro…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection. In my conversation with Leslie, we talked about: How we look at Fibre Soluble vs insoluble Viscosity (is it pulling in water or not? Fermentability Can you have too much fibre? How to avoid extra bloat - chew your food, lower intake of carbonated…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
In this episode of Neighbourhood Nutritionist, I talk to Eric Levinson about gluten. In my conversation with Christina, we talked about: What is gluten? What causes reactions to gluten? How do we identify foods that are likely to contain gluten? What are some of the adverse reactions to gluten? Can gluten intolerance be treated? ...And much more **…
 
Holidays are one of the most fun times of the year—and with lots of festivities comes lots of eating. You probably already have a bunch of get-togethers with family, friends, and coworkers lined up on your calendar. If you don’t pay attention, before you know it, you may find yourself carrying a few extra pounds after a couple of those events… and …
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
In this episode of Neighbourhood Nutritionist, I talk to Samantha Milner about cooking healthy at home. In my conversation with Samantha, we talked about: How to plan healthy meals without breaking a sweat (or the bank!) How to retain maximum nutrients when cooking How to meal prep efficiently How to reduce food waste ...And much more *** To connec…
 
Topics include: - Lukes journey to becoming a regenerative farmer - What is regenerative farming and why is it beneficial? - Is regenerative farming realistic for use across the world - What is topsoil and why should we care - Debunking the methane argument around cows - A farmers view on why plant based diets aren't going to save the planet - What…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
In this episode of Neighbourhood Nutritionist, I talk to Christina D'Amico about bloating and gut health. In my conversation with Christina, we talked about: What IS bloating? What causes bloating? Foods / lifestyle habits that make us more bloated Is fibre good for everyone? Prebiotics vs probiotics When should we seek medical help for bloating? R…
 
Thanksgiving has always been one of our favorite times of the year, but we also know that it can be one of the toughest times of the year when it comes to staying healthy and managing your weight. If you’re not aware of what you’re putting in your mouth, those treats really do add up. In fact, did you know that the typical Thanksgiving dinner consi…
 
In this episode I chat with Audra Starkey who has focused her work on Nutrition and wellness for shift workers. We chat through: - The impacts of a disrupted sleep cycle on your health - Nutrition do's and don't for shift workers - Movement/exercise routine and selection for shift workers - How to create a healthier sleep routine - The impacts of s…
 
Ever seen people in PCOS forums ask something along the lines of... "Is whole wheat pasta okay for people with PCOS?"..."What kind of exercise is okay for us with PCOS?"..."What supplements should I take for PCOS?" Most of us have been there or are there! All we want is some answers. We got that PCOS diagnosis one way or another and thought "great,…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancers | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More Help?: FREE RESO…
 
Listen in on my SECOND interview with Nutritionist Tehzeeb Lalani as we discuss trendy foods in the US that are traditional in India, a hint of her latest career and personal growth moves, and more! The last time I interviewed Tehzeeb was at Abode Boutique Hotel in Colaba Bombay. This time around was in the comfort of our own homes, myself in NYC a…
 
This week on Neighbourhood Nutritionist, I spoke with Rachael and Gui about ancestral health. We chatted about: Modern vs ancestral health and nutrition Food toxins Modern stresses and their impact on us Environmental hormesis (small shocks to our bodies that are beneficial Fasting as a health practice And much more... *** To get in touch with Rach…
 
Surprise! You can obviously tell by the title of this that, yes, I’m pregnant! I’ve finally let the cat out of the bag. Like many of you though, I was told when I was diagnosed with PCOS that: it’d be virtually impossible for me to conceive naturally that fertility treatment was my only hope of getting pregnant and that I should start trying now if…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
This week on Neighbourhood Nutritionist, I spoke with Jillian Lama about health and nutrition after giving birth! We chatted about: Nutrition in the 4th trimester What to avoid while breastfeeding How to deal with sleep How to deal with hunger cues and cravings Staying hydrated How soon can you exercise after giving birth? Hormonal changes postpart…
 
In today’s episode, we talk all about insulin resistance. Insulin, a hormone made by the pancreas, helps glucose (which comes from the food you eat) in your blood enter cells within your muscles, fat, and liver, where it can then be used for energy. Insulin resistance takes place when the cells in your muscles, fat, and liver don’t respond well to …
 
Do you notice when PCOS is talked about, often there’s a lot of focus on the physical burdens of PCOS? While these are absolutely awful to deal with (I’ve been there!), there’s also so much that people don’t see. That’s the thing that can make PCOS so isolating. People can see the weight gain but no one sees the countless doctors appointments where…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
In this episode I'm joined by Luke Hines who is the bestselling author of 13 cookbooks, the Host of Channel 7’s The House of Wellness, and a qualified functional nutritionist and personal trainer. We chat about: Lukes journey into the wellness industry How to wear all of the hats - wholefood chef, personal trainer, TV personality and more Creating …
 
This week on Neighbourhood Nutritionist, I spoke with Samantha Hohenshil about the diet myth and why we should wake up from it. We chatted about: Her journey into becoming an anti-dieter A focus on mindset, motivation, willpower Why is it so hard to quit dieting How to look at veganism as a non-diet mentality And much more... *** To get in touch wi…
 
Ever heard someone say the following... “My PCOS got so bad, a cyst burst! I had to go to the ER” “PCOS is so painful, when I do get my periods, they’re so bad” “My doctor/OBGYN/specialist said my ovaries had cysts but I don’t have any PCOS, I guess I just have a mild form?” … or something similar? Did you know that PCOS, ovarian cysts and cystic o…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
This week on Neighbourhood Nutritionist, I spoke with Melissa Rohlfs about SUGAR. We chatted about: Why do we crave sugar? What is the dopamine effect? What happens to our bodies when we eat sugar? What insulin does to our bodies Why is sugar so bad Types of sugar - swaps and are there any good sugars? And much more... *** To get in touch with Meli…
 
In today’s episode, we discuss the impact of diet on inflammation. There are two types of inflammation: acute and chronic. Acute inflammation manifests in situations such as getting a cut on your body. In cases like these, acute inflammation is a good thing as the feedback you get tells you right away what to steer clear of to avoid pain. In this c…
 
Are you trying to get pregnant with PCOS at the moment, but struggling? If so, keep on reading. You’ve likely been told by your doctor that you ‘just need to lose some weight and try for at least a year to 18 months before coming back’. There’s a lot of emphasis in PCOS on losing weight to get pregnant. Sure, losing a little weight won’t do you any…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
This week on Neighbourhood Nutritionist, I spoke with Janis Isaman about the diet myth and why we should wake up from it. We chatted about: Different popular / famous diets Fruitarianism Breatharianism Raw food diet Point system diets The blood type diet) Why diets are a myth And much more... *** To get in touch with Janis: Website: www.mybodycoutu…
 
If you’ve been anywhere near the news or social media, you’ve probably heard about what’s going on in with the law changes in Texas (which in my personal opinion is absolutely despicable), making it illegal to get an abortion after 6 weeks. Given this, I thought it was timely to chat about Emergency contraception. Most people even going through fer…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy. We chatted about: Consequences of children not having the right nutrition What’s the point of comparison charts for children? Lifestyle and nutrition during lockdown How much food do children actually need? How to have stress-fr…
 
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