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Rabbit hole dive into AMPK vs. MTOR with Coach Debbie
Manage episode 403769818 series 1287155
- Nutrient Sensing: Acts as a cellular energy sensor.
- Activation: Triggered by the depletion of energy stores, resulting in a high AMP/ADP:ATP ratio.
- Effects on Metabolism:
- Increases the oxidation of free fatty acids (FFA) and glucose.
- Reduces cholesterol and fatty acid synthesis.
- Regulation by Nutrients:
- Activated during fasting.
- Suppressed by the presence of carbohydrates and amino acids.
- Role in Cellular Processes:
- Signaling to increase mitochondrial biogenesis.
- Promotes aerobic metabolism.
- Activation: Activated by various signals, including resistance exercise.
- Effects on Protein Synthesis and Growth:
- Increases protein synthesis.
- Contributes to muscle hypertrophy.
- Activation Signals:
- Metabolites of muscle damage.
- Growth hormone (GH).
- Essential amino acids (EAA) and branched-chain amino acids (BCAA).
- Carbohydrates and insulin.
- Inhibition by AMPK: mTORC1 is inhibited by AMPK, creating a reciprocal relationship.
Read the rest of the notes on:
https://debbiepotts.net/ampk-vs-mtor-pathway/
or watch on our YouTube channel
https://www.youtube.com/watch?v=0yUW_-43tOc
What are your thoughts, questions or suggestions? Which rabbit hole are we going to go down next week? Send message to www.debbiepotts.net to Coach Debbie Potts.
208 حلقات
Manage episode 403769818 series 1287155
- Nutrient Sensing: Acts as a cellular energy sensor.
- Activation: Triggered by the depletion of energy stores, resulting in a high AMP/ADP:ATP ratio.
- Effects on Metabolism:
- Increases the oxidation of free fatty acids (FFA) and glucose.
- Reduces cholesterol and fatty acid synthesis.
- Regulation by Nutrients:
- Activated during fasting.
- Suppressed by the presence of carbohydrates and amino acids.
- Role in Cellular Processes:
- Signaling to increase mitochondrial biogenesis.
- Promotes aerobic metabolism.
- Activation: Activated by various signals, including resistance exercise.
- Effects on Protein Synthesis and Growth:
- Increases protein synthesis.
- Contributes to muscle hypertrophy.
- Activation Signals:
- Metabolites of muscle damage.
- Growth hormone (GH).
- Essential amino acids (EAA) and branched-chain amino acids (BCAA).
- Carbohydrates and insulin.
- Inhibition by AMPK: mTORC1 is inhibited by AMPK, creating a reciprocal relationship.
Read the rest of the notes on:
https://debbiepotts.net/ampk-vs-mtor-pathway/
or watch on our YouTube channel
https://www.youtube.com/watch?v=0yUW_-43tOc
What are your thoughts, questions or suggestions? Which rabbit hole are we going to go down next week? Send message to www.debbiepotts.net to Coach Debbie Potts.
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.