أفضل بودكاسات Ironman (2024)

1
162 - Wajiha Naushad 1:35:24

16h ago1:35:24

1:35:24

In this episode, Mike and Ashley speak with Ironman finisher Wajiha Naushad. Gia opens up about her life and triathlon journey. We share some funny movements, she and Ashley realize they we at the same race and we discuss an idea of how to be more courteous during the swim.بقلم Mike Bosch

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IRONMAN Insider presented by Maurten - Episode 4 With Matt Hansen 55:41

18d ago55:41

55:41

Matt Lieto catches up with the current IRONMAN Pro Series points leader, American Matt Hanson. A new father at 39, Hanson talks about what fuels him as an athlete, and the importance of understanding your ‘why’ when chasing big triathlon goals. Hanson made the leap from age-grouper to professional in 2011, earning his pro card just to see if he cou…

1
Every Mistake You’ll Make Training for a 70.3 Half Ironman 40:16

23d ago40:16

40:16

This week's case study features Harris, who went from swim newbie to 70.3 finisher with a killer work schedule! We discuss his training secrets, battling limited time, and HUGE improvements across all disciplines. Learn how Harris crushed his goals and the lessons he learned for future races. Timestamp: 00:00 - Introduction 02:00 - Motivated Athlet…

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161 - Ironman 70.3 Race Recap with Rob and Gal Barboot 2:17:17

2d ago2:17:17

2:17:17

In this episode Broccoli Rob and Gal Barboot share their experience at this year's Ironman 70.3 Musselman. The compare and contrast the swim, T1, the bike course and T2. We learn that they meet on mile 4 of the run and spent the next 9.1 mile motivating each other to the finish line. This episode is full of race recon and a lot of laughs. We hope y…

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160 - Matt Forman 1:49:14

7d ago1:49:14

1:49:14

In this episode, we hear from Matt Forman. Matt shares his background, how he got introduced to triathlon and his experience at Ironman New Zealand.بقلم Mike Bosch

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Ironman 70.3 Western Massachusetts Race Report with Matt Shanahan 1:31:35

9d ago1:31:35

1:31:35

In this episode, Matt Shanahan returns to talk about his experience at Ironman 70.3 Western Massachusetts. Matt was originally a guest on episode 154 a few weeks back. Matt shares insight into the race venue and details his race discipline by discipline.بقلم Mike Bosch

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159 - Ironman 70.3 Musselman Race Preview with Broccoli Rob 1:16:07

14d ago1:16:07

1:16:07

In this episode Ashley and Mike talk to Broccoli Rob about Ironman 70.3 Musselman. Rob educates us on a race that we are unfamiliar with, we talk about transitions and we make raceday predictions. Be sure to follow Rob through the Ironman Tracker.بقلم Mike Bosch

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Broccoli Rob interviews David Roher 44:57

16d ago44:57

44:57

In this special, mid-week podcast Broccoli Rob spoke to 11X Ironman Finisher, David Roher. David share how he got started in the sport of triathlon and how he balances training, family and work. David qualified for and raced the Ironman World Championship in Nice, France in 2023. David shares how he includes his family in race weekend and discusses…

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158 - Warren Rose 1:31:56

21d ago1:31:56

1:31:56

In this episode we meet Warren Rose. Warren is training to become an Ironman and shares some of the adverisity that he's overcome already in his journey. He has his race picked out and we can't wait to track and cheer for him!بقلم Mike Bosch

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157 - Travis Carden 1:29:07

28d ago1:29:07

1:29:07

In this episode Travis Carden shares his Ironman 70.3 Des Moines experience. Travis had a great race and is currently training for Ironman Wisconsin. We look forward to tracking him in Madison a few months from now!بقلم Mike Bosch

1
We’re Done With Power Meters (Here’s Why) 54:26

28d ago54:26

54:26

In this episode, we explore the fine line between power and speed in racing. While we swear by power meters, Lachlan Morton's Unbound win without one raises a key question: are athletes too fixated on power at the expense of speed? Discover why focusing on speed, not just power numbers, is crucial for race success. Tune in for insights on balancing…

1
While Mike's Away/3rd Anniversary Episode 2:20:13

1M ago2:20:13

2:20:13

We couldn't decide what to call this episode so we went with both options. Listener's of the podcast know that my wife and I recently went on a Caribbean cruise. While we were gone, Ashley Raines and Broccoli Rob spoke to several past guests/friends of the podcast and asked them to share a funny memory or lesson learned. To say that I was humbled i…

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156 - Ironman 70.3 Mallorca Race Recap with Colin Wilson 1:40:56

1M ago1:40:56

1:40:56

In this episode Colin Wilson returns to the podcast to share his recent experience at Ironman 70.3 Mallorca. On top of hearing how Colin was feeling during the race we got his thoughts on what to wear on the bike as well as how to avoid getting flagged by the Course Marshall for drafting when racing in a foreign country.…

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Fastest Ways To Improve As An Intermediate Triathlete (Ultimate Checklist) 1:01:15

1M ago1:01:15

1:01:15

Welcome to the second episode of our series on how to progress as an athlete. In episode one, we covered essential tips for beginners. Now, we're focusing on intermediate and advanced athletes. In this episode we cover: ● Value-packed equipment upgrades ● Vital race day strategy ● Maximizing training efficiency and intensity ● How to analyse your d…

1
3rd Check-in with Brooke 33:53

1M ago33:53

33:53

We continue to follow Brooke Fuller as she learns what is necessary as a new triathlete. In the episode, Ashley joins the conversation to provide support and insight.بقلم Mike Bosch

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IRONMAN Insider presented by Maurten - Episode 3 with Braden Currie 43:29

1M ago43:29

43:29

In this episode of IRONMAN Insider presented by Maurten, Matt Lieto sits down with Braden Currie, a three-time winner of the Cairns Airport IRONMAN Asia-Pacific Championship Cairns, in advance of race day in Australia. Braden shares his journey from elite adventure racer to pro triathlete, highlighting his love for training and racing all over the …

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155 - Ironman 70.3 Boulder Race Recap with Austin Richards 2:24:37

1M ago2:24:37

2:24:37

In this episode Austin Richards returns to the podcast to break down his amazing performance at his very first 70.3 distance race.بقلم Mike Bosch

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Complete 70.3 Beginner Training Program [Case Study] 35:23

1M ago35:23

35:23

In today’s episode, we dive into Vijay's journey from beginner to Half Ironman finisher. Over 6 months, we guided him with a structured training program, and we're breaking it down for you. Feeling nervous about your first 70.3? Wondering if you'll make it to the finish line? For beginners, it takes 5 to 7+ hours. We'll show you how to get ready. W…

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154 - Matt Shanahan 1:21:06

2M ago1:21:06

1:21:06

In this episode, Matt Shanahan, gets some unsolicited advise from Mike and Ashley on race day strategy. Matt is racing Ironman 70.3 Western Mass to celebrate the birth of his 4th child.بقلم Mike Bosch

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Fastest Ways To Improve As A Beginner Triathlete (Ultimate Checklist) 56:24

2M ago56:24

56:24

Starting triathlon training can be overwhelming with countless things to consider and buy. So, where should you begin? What's essential versus nice to have? Welcome to our mini-series on progressing as a triathlete. Today’s episode focuses on beginners: key priorities for your time, effort, and money. We'll highlight what's crucial now and what can…

1
IRONMAN Insider presented by Maurten - Episode 2 with Lucy Charles-Barclay 42:44

2M ago42:44

42:44

In this special episode, the reigning IRONMAN World Champion Lucy Charles Barclay reports in from a European training camp to reveal an exciting new development in her 2024 racing season. After recovering from an extreme calf tear sustained in Kona last year, Lucy gives update on her health challenges, which also includes a recent diagnosis of Celi…

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IRONMAN Insider presented by Maurten - Episode 1 with Sam Laidlow 48:57

2M ago48:57

48:57

We kick off the premiere episode of the IRONMAN Insider presented by Maurten in proper style with the one and only Sam Laidlow. He may be the reigning IRONMAN world champion, but the 25-year-old Frenchman says he’s got a lot more to accomplish in the sport. Listen in on a revealing conversation as Sam shares his take on self-belief and being “unsto…

1
Improving Your Marathon PB By 21mins [CASE STUDY] 26:03

2M ago26:03

26:03

Join us in another case study episode as we follow Billy's journey from a solid 4 hours 11 minutes on a tough marathon course to aiming for a sub-4 hour finish. Despite doing what was required to complete the race, Billy knew he could perform better. With a tailored program designed to maximize his potential, he’s back for his second attempt at the…

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153 - Dustin Roberts 1:28:41

2M ago1:28:41

1:28:41

In this episode, Dustin Roberts shares his Ironman Texas experience.بقلم Mike Bosch

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The Ultimate Race Day Mindset (Listen Before Your Next Triathlon) 1:08:49

2M ago1:08:49

1:08:49

Every athlete faces race day nerves, battling not just the race but their own mindset. Simply showing up isn't enough. Without proper execution, all your hard work can be undone. Today, we explore how to get in the right mindset to perform at your best, ensuring you maximize the results of your training. Join us as we delve into strategies for ment…

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152 - Tony Carveth crushes Ironman Australia 1:55:31

2M ago1:55:31

1:55:31

In this episode Tony Carveth returns to breakdown his Top 10 finish at Ironman Australia just a few weeks ago.بقلم Mike Bosch

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How To Prepare For Your First Ironman [Case Study] 33:31

2M ago33:31

33:31

Despite having never done a triathlon before, Sarah's annual visits to Portugal, where she witnessed the Ironman events, fueled her determination to take on the challenge. In December, Sarah came to us with a bold goal: to transform from a triathlon novice to an Ironman finisher by August. Now, six months into this fantastic journey, we're at the h…

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Ashley Raines' Ironman 70.3 Chattanooga Race Recap 1:48:55

2M ago1:48:55

1:48:55

Just a few days after completing Ironman 70.3 Chattanooga, Ashley provides a breakdown of her race experience.بقلم Mike Bosch

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151 - Ironman 70.3 Chattanooga Race Preview with Ashley Raines 1:03:43

2M ago1:03:43

1:03:43

In his episode Broccoli Rob joins the conversation as we ask Ashley how she's feeling heading into race weekend. Chattanooga is a great race venue and we know Ashley is going to do great. We look forward to hearing her experience next week.بقلم Mike Bosch

1
How To Do BASE Training Properly (Triathlon + Cycling Offseason) 53:00

2M ago53:00

53:00

One of the biggest mistakes we see in athletes is they are rushing to get ready for a race, and they are doing it without an optimal level of base fitness. Majority of athletes that come to us are very fit, much fitter than the average person. But does being fit and decently trained mean you have a good base? No. In our experience, most athletes ha…

1
150 - Stephen Barber 59:07

2M ago59:07

59:07

In this episode Ashley interviews Stephen Barber. Steve recently completed his first half-distance at Ironman 70.3 St. George. Steve shares his background and how he got introduced to triathlon. Ashley and Steve breakdown his experience at St. George.بقلم Mike Bosch

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149 - Katy Schneider 1:14:35

3M ago1:14:35

1:14:35

In this episode, we hear from Katy Schneider. I met Katy during bike drop-off at Ironman 70.3 Oceanside last month. Katy shares her first 70.3 experience as compare her race splits to mine. Congratulations to Katy on a great race!بقلم Mike Bosch

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Training Less for Better Results [CASE STUDY] 29:09

3M ago29:09

29:09

Join us as we dive into a unique case study where athlete and coach navigate the delicate balance of pushing limits while honoring constraints. In this episode, we delve into the case study of Fiona, an already seasoned endurance athlete seeking to conquer the Ironman once again after two decades. From juggling a busy job and family responsibilitie…

1
One Simple Mindset Trick That Changed Everything with Sarah Billings 57:59

3M ago57:59

57:59

Get ready for an incredible story with Australian middle distance runner Sarah Billings. After battling years of injuries and setbacks, she has made an astounding return to form recently clocking an Olympic Qualifier and smashing her 1500m PB by 7 SECONDS! There's a lot of lessons in this journey, but with some specific mindset help from a performa…

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148 - Elisa Box 1:03:58

3M ago1:03:58

1:03:58

In this episode we hear from Elisa Box. Elisa recently set a overall PR at Ironman 70.3 Texas. Elisa shares her background and her race experience.بقلم Mike Bosch

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7 Underrated Triathlon Training Habits (And 7 Overrated) 1:06:40

3M ago1:06:40

1:06:40

There are many different ways to train, and while most triathletes should be doing generally similar things, there are many training habits that could be seriously helping improve your performance, or be a total waste of time. So today, we’re going through 7 underrated and 7 overrated training habits. As always, this podcast is brought to you by ou…

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147 - Austin Richards 1:21:14

3M ago1:21:14

1:21:14

In this episode, we meet Austin Richards. Austin will be taking on his 1st triathlon in June when he competes at Ironman 70.3 Boulder. Austin shares his background and how he got introduced to the sport of triathlon. We gave him all the advice that we could think of and Austin committed to returning to the podcast after the race to provide us with …

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How To Thrive (Not Just Survive) In Your 1st Half Ironman 70.3 26:50

3M ago26:50

26:50

Welcome back to another case study. Today we’re talking about an athlete who had two clear objectives: 1. Finally see some improvement 2. Be able to finish a 70.3 And not just finish, but finish strong running the whole half marathon. She came to us quite frustrated at how hard she was training, yet how she was seeing no improvement. Tune in to see…

1
2nd Check-in with Brooke 19:44

3M ago19:44

19:44

As we continue to follow Brooke on her triathlon journey, we get an update on how she's feeling leading into the OKC Half Marathon. To follow her on April 28th, click the link below: https://rtrt.me/ulink/OKCA/OKC-MARATHON-2024/tracker/RKDJ4PS2/focus

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146 - Layne Argyle 1:17:28

3M ago1:17:28

1:17:28

In this episode, Layne Argyle shares his experience at Ironman 70.3 Oceanside. As Layne and I are in the same Age Group, we had fun comparing notes on how our races went.بقلم Mike Bosch

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3 Simple Ways To Boost Triathlon Endurance 42:52

3M ago42:52

42:52

Contrary to popular belief, being endurance fit doesn't automatically translate to being triathlon fit. In this episode, we dissect the unique demands of triathlon and uncover the essential training methods needed to excel in this multifaceted sport. From swim to bike to run, we'll unravel the top priorities that will propel you towards triathlon-s…

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145 - Ironman 70.3 Oceanside - Race Recap 1:14:25

4M ago1:14:25

1:14:25

In this episode, Ashley Raines turns the tables by during the interviewing! We talk through traveling to California, what course recon were we able to do, what adjustments needed to be made to the race plan and what shoes I ultimately decided to wear. Thank you to Brain and Monica Valparaiso for being such gracious hosts, Kristen Lawrence from Pure…

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Wiping 1 HOUR Off Your 70.3 Time [CASE STUDY] 30:25

4M ago30:25

30:25

Welcome back to another case study! In this episode, we dive into the remarkable journey of Tommy, a triathlete whose story begins as a classic tale of perseverance. Join us as we uncover the challenges Tommy faced, from a chance encounter in the toilets to his underpreparedness at Geelong in 2023. Despite finishing 90th in his age group out of 105…

1
Why Your Cadence Is Slowing You Down 1:00:01

4M ago1:00:01

1:00:01

Is there an optimal cadence you should be cycling at? Is lower cadence or higher cadence proven to be a more efficient way of riding? More specifically, is your current cadence slowing you down? These are the questions we’re answering in today’s episode. As always this episode is brought to you by Giant. For all your bike training and racing needs,…

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Gen Gregson's Insane Olympic Comeback Story 1:28:10

4M ago1:28:10

1:28:10

Timestamp: 00:00 - Introduction 00:30 - Heart Break in Tokyo: Gen Gergson's Marathon Journey 05:10 - Finding Triumph in Adversity 08:45 - Gen Gregson's Session of the Day 12:45 - How to Deal with Setbacks 15:30 - Recovering From Injury 17:35 - Olympic Selection Preparations 21:20 - Fun and Challenging Training Sessions 22:17 - Training and Overcomi…

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144 - Richard Crippen is ready for Oceanside 70.3 1:38:08

4M ago1:38:08

1:38:08

Former guest, Richard Crippen, returns to provide an update since being a guest on episode 100 and to talk about his training and strategy for Ironman Oceanside 70.3 We wish him and everyone else racing luck on race day!بقلم Mike Bosch

1
4 Training Sessions To Get You Race Ready 53:44

4M ago53:44

53:44

Maximize Your Race Day Potential! In today's episode, we're delving into the 4 key sessions crucial for reaching peak performance. Whether you're a seasoned athlete or just starting your journey, we've got you covered with practical sessions and guidance to ensure you're race-ready. Here is the application form to join our coaching team https://for…

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143 - Zach Cimring 1:08:51

4M ago1:08:51

1:08:51

In this episode, we hear from Ironman in training, Zach Cimring. Zach shares his background and that he is currently training for Ironman Lake Placid.بقلم Mike Bosch

1
How To Get Faster Without Getting Fitter [CASE STUDY] 21:41

4M ago21:41

21:41

Imagine boosting your bike speed without extra training. Sound good? In today's case study, witness a remarkable 3.5km/hr speed improvement in just 3 weeks – that's like being 3.5km ahead in an Olympic distance! No new training program, just pure execution! Timestamp: 00:00 - Introduction 01:00 - Wrong Execution 04:25 - Coming Home Strong 07:40 - G…

1
5 Things You Must Change When Racing in Wind or Heat 1:03:17

4M ago1:03:17

1:03:17

Welcome back to another episode of the podcast, we apologise for a bit of delay in getting the latest episode out, but we’re back on regular schedule now and there’s been a LOT happening for us to talk about. We’re going to dive deep into race strategy and planning when you're faced with new conditions. Understanding your specific race and your own…

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