How To Fall Asleep Faster And Wake Up Feeling Better

The Fit Mess: A Men's Mental Health Podcast

The Fit Mess: A Men's Mental Health Podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Jeremy Grater and Zach Tucker. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jeremy Grater and Zach Tucker أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Know What You See with Brian Lowery

1
Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01

منذ 10 أيام31:01

التشغيل لاحقا

قوائم

إعجاب

احب

31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

منذ عام واحد 25:44

MP3•منزل الحلقة

Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FiTMESS20 at WWW.BYLOFTIE.COM.

--- Are you constantly losing sleep to mindless phone scrolling and soul-crushing alarm sounds? In this episode, you'll learn how digital addiction disrupts our most critical health ritual: sleep. By sharing his personal journey from tech entrepreneur to sleep advocate, Matt Hassett from Lofty demonstrates how innovative design can transform our relationship with rest. You will learn cutting-edge strategies for creating phone-free bedtime routines, understanding the science behind gentle wake-up techniques, and reclaiming control over their sleep experience. Discover how a single, thoughtful product can help you break free from digital distractions and wake up truly refreshed.

Key Moments:

Matt's personal crisis fainting at a longevity talk due to poor sleep
The revelation about the nine-minute snooze standard's arbitrary origins
Collaboration with Beach Fossils musicians for alarm sound design
Development of the two-phase wake-up system
Implementation of the "bed signal" concept from Matthew Walker's research
Creating physical buttons for reliability after studying competitor products
Evolution from a tech-balance company to a sleep-focused enterprise
Discovery of sleep inertia's impact on morning cognitive function
Integration of wind-down routines with physical light cues
Balancing app functionality with digital wellness goals

----

GUEST WEBSITE: https://byloftie.com/ - PROMO CODE FITMESS20

----

MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

284 حلقات

#Fitness #Jeremy Grater #Zach Tucker #Biohacking #Diet #Mental #Alternative #Meditation #Wellness #Yoga #Self-Improvement #Podcasting Education #Health and Well-Being #Physics #Spiritual Beings

The Fit Mess: A Men's Mental Health Podcast

How To Fall Asleep Faster And Wake Up Feeling Better

The Fit Mess: A Men's Mental Health Podcast

published منذ عام واحد

MP3•منزل الحلقة

Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FiTMESS20 at WWW.BYLOFTIE.COM.

Key Moments:

Matt's personal crisis fainting at a longevity talk due to poor sleep
The revelation about the nine-minute snooze standard's arbitrary origins
Collaboration with Beach Fossils musicians for alarm sound design
Development of the two-phase wake-up system
Implementation of the "bed signal" concept from Matthew Walker's research
Creating physical buttons for reliability after studying competitor products
Evolution from a tech-balance company to a sleep-focused enterprise
Discovery of sleep inertia's impact on morning cognitive function
Integration of wind-down routines with physical light cues
Balancing app functionality with digital wellness goals

----

GUEST WEBSITE: https://byloftie.com/ - PROMO CODE FITMESS20

----

MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

284 حلقات

#Fitness #Jeremy Grater #Zach Tucker #Biohacking #Diet #Mental #Alternative #Meditation #Wellness #Yoga #Self-Improvement #Podcasting Education #Health and Well-Being #Physics #Spiritual Beings

Alla avsnitt

The Fit Mess: A Men's Mental Health Podcast

1
How to Reduce Stress Without Medication 7:09

منذ 3 أيام7:09

7:09

Are you tired of feeling overwhelmed, anxious, and physically tense without having to rely on therapy bills or prescription medications? Stress and anxiety affect nearly everyone, but many people struggle to find accessible, effective solutions that don't require significant time or money investments. This episode reveals how yoga and meditation can serve as "real-life cheat codes" for your brain and body, offering scientifically-proven benefits including reduced anxiety, better sleep, improved focus, and enhanced emotional control – all without any special equipment or prior experience. Press play to discover how these ancient practices can help you find calm in chaos and optimize your mental and physical wellbeing starting today. Topics Discussed: The scientific benefits of yoga for physical and mental health How yoga activates the parasympathetic nervous system The role of GABA in reducing anxiety through yoga Meditation's impact on brain structure and function Simple ways to start a yoga and meditation practice Common misconceptions about yoga and meditation The connection between breath control and stress reduction How meditation improves focus and emotional regulation Scientific evidence supporting meditation benefits Practical tips for beginners in both practices ---- MORE FROM THE FIT MESS: Connect with us on Threads , Twitter , Instagram , Facebook , and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!…

The Fit Mess: A Men's Mental Health Podcast

1
How to Transform Anxiety into Your Secret Weapon 9:20

منذ 10 أيام9:20

9:20

Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM . -- Why does your brain treats a mildly awkward social interaction like a life-or-death situation? Anxiety levels are skyrocketing lately as our primitive brains struggle to cope with modern stressors like social media, constant notifications, and relentless work culture. In this episode, learn how anxiety manifests in different forms, discover practical techniques for managing anxiety in the moment, and understand why your brain reacts the way it does to perceived threats. This episode provides actionable strategies for befriending your anxiety and regaining control of your thoughts. Press play to transform your relationship with anxiety and learn why your prehistoric brain might be making modern life harder than it needs to be. Topics Discussed: Evolution of anxiety from survival tool to modern-day challenge Different types of anxiety disorders and their manifestations Physical and mental symptoms of anxiety Impact of modern technology and social media on anxiety Practical anxiety management techniques The role of sleep and caffeine in anxiety Overthinking patterns and how to break them Grounding techniques for panic attacks The importance of self-compassion in anxiety management How to distinguish between real and imagined threats ---- MORE FROM THE FIT MESS: Connect with us on Threads , Twitter , Instagram , Facebook , and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!…

The Fit Mess: A Men's Mental Health Podcast

1
How to Guard Your Biometric Data Privacy 29:46

منذ 17 يومًا29:46

29:46

Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM . ---- What if your fitness tracker is secretly working against you? With the increasing prevalence of health tracking devices, your personal health data could be vulnerable to misuse by insurance companies, tech companies, and other entities looking to profit from your information. In this episode, you'll learn crucial strategies for protecting your personal health data, discover the hidden risks in popular fitness tracking devices, and understand how to maintain privacy without sacrificing the benefits of modern health technology. Join cybersecurity expert Jason Haworth for an eye-opening conversation about securing your digital health footprint. Topics Discussed: The true cost of "free" health tracking apps How insurance companies might use fitness data Multi-factor authentication importance Data collection and anonymization Tech companies' relationship with politicians Privacy settings and data protection Identity protection services Password security best practices Health data aggregation Future implications of health tracking ---- GUEST WEBSITE: https://www.haworthconsulting.com/ https://he.uprove.me/ ---- MORE FROM THE FIT MESS: Connect with us on Threads , Twitter , Instagram , Facebook , and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!…

The Fit Mess: A Men's Mental Health Podcast

1
Why Every Man Should Consider Therapy Now 24:00

منذ 24 يومًا24:00

24:00

Are you struggling with the weight of trying to handle everything alone as a man? Many men today face a crisis of loneliness and disconnection, often waiting until divorce, job loss, or addiction forces them to seek help. But there's a better way forward. In this episode, you'll discover what healthy masculinity really means, why therapy specifically designed for men is different and more effective, and understand practical steps to break free from isolation and build meaningful connections with other men. Our guest, Marc Azoulay from Men's Therapy Online reveals the four pillars of authentic masculinity and shares how men can proactively take charge of their mental health before crisis strikes. Topics Discussed: Common barriers preventing men from seeking mental health support The current masculinity crisis and finding middle ground between traditional and modern views Four pillars of healthy masculinity: strength, courage, mastery, and honor How to combat loneliness and build meaningful male friendships as an adult Why many traditional therapy approaches fail men The importance of having male therapists who understand men's experiences Practical steps for getting started with therapy How community and group support aid in healing The value of proactive vs. reactive mental health care Breaking free from the "fix it yourself" mindset ---- GUEST WEBSITE: https://menstherapy.online/ ---- MORE FROM THE FIT MESS: Connect with us on Threads , Twitter , Instagram , Facebook , and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!…

The Fit Mess: A Men's Mental Health Podcast

1
How To Fall Asleep Faster And Wake Up Feeling Better 25:44

منذ 5 weeks25:44

25:44

Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FiTMESS20 at WWW.BYLOFTIE.COM. --- Are you constantly losing sleep to mindless phone scrolling and soul-crushing alarm sounds? In this episode, you'll learn how digital addiction disrupts our most critical health ritual: sleep. By sharing his personal journey from tech entrepreneur to sleep advocate, Matt Hassett from Lofty demonstrates how innovative design can transform our relationship with rest. You will learn cutting-edge strategies for creating phone-free bedtime routines, understanding the science behind gentle wake-up techniques, and reclaiming control over their sleep experience. Discover how a single, thoughtful product can help you break free from digital distractions and wake up truly refreshed. Key Moments: Matt's personal crisis fainting at a longevity talk due to poor sleep The revelation about the nine-minute snooze standard's arbitrary origins Collaboration with Beach Fossils musicians for alarm sound design Development of the two-phase wake-up system Implementation of the "bed signal" concept from Matthew Walker's research Creating physical buttons for reliability after studying competitor products Evolution from a tech-balance company to a sleep-focused enterprise Discovery of sleep inertia's impact on morning cognitive function Integration of wind-down routines with physical light cues Balancing app functionality with digital wellness goals ---- GUEST WEBSITE: https://byloftie.com/ - PROMO CODE FITMESS20 ---- MORE FROM THE FIT MESS: Connect with us on Threads , Twitter , Instagram , Facebook , and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ----…

The Fit Mess: A Men's Mental Health Podcast

1
How to Test if Health Trends Actually Work for You 29:26

منذ 6 weeks29:26

29:26

Why does some health advice works great for others but fails miserably for you? In this conversation with Dr. Bobby Dubois, we dive into the science of personalized health and why the one-size-fits-all approach often leads to frustration and failure. Whether you're struggling with building healthy habits or tired of wasting money on trendy supplements that don't work, this episode reveals how to conduct your own health experiments and discover what truly works for YOUR body. You'll learn the truth about cold plunging, sauna benefits, and supplement myths, plus discover your unique "health type" that could be the key to finally making lasting changes. Don't miss Dr. Bobby's practical framework for testing health interventions that could revolutionize your wellness journey. Topics Discussed: The N of 1 approach to personalized health Five different health types and how to identify yours Scientific evidence behind cold plunging and sauna use Truth about supplements and common health myths Sleep optimization strategies Combining health practices efficiently Understanding placebo and nocebo effects Evidence-based approach to wellness Personal health experimentation methods Importance of measuring results quantitatively ---- GUEST WEBSITE: https://drbobbylivelongandwell.com/ ---- MORE FROM THE FIT MESS: Connect with us on Threads , Twitter , Instagram , Facebook , and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!…

The Fit Mess: A Men's Mental Health Podcast

1
Listen To This Advice Before You Quit Your Job 35:27

منذ 8 weeks35:27

35:27

ABOUT THE EPISODE You did all the right things—went to school, got a good job, and carved out a career path that you thought would provide a good life. Maybe that feeling even lasted a while and felt “right.” But not anymore. Now, it’s a struggle to drag yourself to the office to a job you hate, and it’s impacting the rest of your life. Career and Leadership Coach Kelley Shields went through the same thing. Today she’ll share how she got herself out of that trap and how you can start to create the life you truly want to live instead of the one you ended up with. What We Discuss with Kelley: Why your job doesn't have to suck When it's time for a career change How to quit your job without ruining your life Don't get caught up in comparison "Burnout" vs "Bored Out" Why your job may be perfect...for someone else Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Note: This episode was originally published May 31st, 2022. Resources: Guest Website Career Clarity Podcast Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens !…

The Fit Mess: A Men's Mental Health Podcast

1
One Push-Up at a Time: A Power Lifter's Path to Sobriety 32:44

منذ 9 weeks32:44

32:44

Are you struggling to find your path to recovery and wondering if exercise could be your answer? In this powerful episode, former Team USA athlete and exercise scientist Ben Nevares shares his raw journey from early addiction to international powerlifting success. Learn how the gym became his sanctuary, leading him from substance abuse to sobriety and ultimately to helping others transform their lives through fitness. Ben reveals practical strategies for using movement as medicine, proving that every journey to wellness can start with just one push-up. Topics Discussed: Early exposure to opioids through sports injuries Transition from prescription medication to substance abuse Finding identity and safety in the gym environment Journey to representing Team USA in powerlifting Transformation from athlete to exercise scientist Simple approaches to starting a fitness journey The science behind exercise and mental health Heat shock proteins and their benefits Importance of starting small in fitness Building confidence through consistent action ---- GUEST WEBSITE: Ben Thinking Podcast https://iehealth.co/ Ben on Instagram ---- MORE FROM THE FIT MESS: Connect with us on Threads , Twitter , Instagram , Facebook , and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!…

The Fit Mess: A Men's Mental Health Podcast

1
How to Transform Relationships by Asking Better Questions 40:13

منذ 10 weeks40:13

40:13

Genuine human connection seems increasingly rare these days. This episode offers a transformative approach to relationships. Discover how curiosity can be the key to unlocking deeper, more meaningful interactions with those around you. Learn powerful techniques to ask questions that invite vulnerability, create space for authentic communication, and transform your personal and professional relationships. You will learn how to reframe conversations through intentional questioning, the power of approaching interactions with genuine curiosity, and strategies for creating emotional connections that go beyond superficial exchanges. Don't miss this opportunity to revolutionize how you connect with others – listen now and start your journey to more meaningful relationships today! Topics Discussed: The power of asking better questions Transforming relationships through curiosity Shifting from ego-driven success to joy-driven creation The importance of vulnerability in communication How to create space for genuine connection Reframing personal challenges through different questioning The role of intention in meaningful conversations Understanding emotional triggers and growth Exploring human connection in the digital age Personal transformation through self-reflection ---- GUEST WEBSITE: https://www.topazadizes.com/ ---- MORE FROM THE FIT MESS: Connect with us on Threads , Twitter , Instagram , Facebook , and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!…

The Fit Mess: A Men's Mental Health Podcast

1
How to Build Real Connection in a Disconnected World 43:54

منذ 11 weeks43:54

43:54

Are you tired of feeling like you're not measuring up to society's definition of success, even when you're doing well on paper? Society often pushes men toward toxic masculinity and endless achievement, many struggle to find authentic connection with themselves and others. This episode tackles the challenging journey of breaking free from cultural expectations while managing depression and finding genuine fulfillment. Learn how to reframe your relationship with success, discover practical tools for managing depression without medication, and understand why connection might be the missing piece in your personal growth journey. Join us for an honest conversation about masculinity, mental health, and the power of asking better questions to transform your life. Topics Discussed: Redefining modern masculinity beyond cultural stereotypes Managing depression through alternative methods like exercise The impact of social comparison on mental health Connection as a pathway to fulfillment The importance of asking better questions Breaking free from achievement-based identity Finding purpose beyond financial success Processing trauma through physical activity The role of therapy in personal growth Balancing self-improvement with self-acceptance ---- GUEST WEBSITE: https://dradamdorsay.com/ ---- MORE FROM THE FIT MESS: Connect with us on Threads , Twitter , Instagram , Facebook , and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!…

The Fit Mess: A Men's Mental Health Podcast

1
How to Start Your Healing Journey From Where You Are Now, with Kelsey Aida and Lynnsey Robinson 28:34

منذ 14 weeks28:34

28:34

In this episode of The Fit Mess, hosts Zach and Jeremy discuss simple yet impactful strategies to overcome negative thought patterns, focusing on gratitude and positive brain training. They share their recent struggles and how small daily practices like exercise, meditation, and proper mindset can lead to dramatic improvements. Special guests Kelsey Aida and Lindsay Robinson, hosts of the 'High Vibing It' podcast, share their personal experiences with overcoming depression and limiting beliefs. They emphasize the importance of subconscious work, gratitude practices, and the power of small, consistent actions to rewire the brain for positivity. The conversation concludes with insights into the creation and impact of their podcast, aiming to help people unlock their full potential. Topics discussed: Using emotional release to process depressive feelings Establishing a daily gratitude practice Making small, gradual changes to your mindset Tapping into the subconscious through writing, meditation, and affirmations Observing your self-talk and reshaping negative narratives The power of movement for releasing feel-good endorphins Accomplishing small tasks to build confidence and momentum Having compassion for your own unique healing journey Stepping outside your comfort zone for growth Staying consistent with self-care rituals over time Training your brain to scan for positives versus negatives ---- GUEST WEBSITE: High Vibin' It Podcast https://www.kelseyaida.com/ https://www.lynnseyrobinson.com/ ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter , Instagram , Facebook , and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!…

The Fit Mess: A Men's Mental Health Podcast

1
How to Manage Stress When Everything Changes 22:25

منذ 17 weeks22:25

22:25

Are you feeling like your brain has too many tabs open and you can't find where the music is coming from? In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and everything in between. You'll discover practical strategies for maintaining sanity when life throws multiple curveballs your way, learn why physical movement is crucial for mental clarity, and uncover the simple yet powerful "brain dump" technique that can transform your daily productivity. Get ready to turn your overwhelm into organized action with tools you can implement today. Topics Discussed: Managing multiple life transitions simultaneously The power of morning exercise routines Brain dump techniques using whiteboards Blending families and relationship dynamics Home renovation stress management Work-life balance strategies Self-compassion during challenging times Task prioritization methods The importance of maintaining routines Setting boundaries and saying no ---- MORE FROM THE FIT MESS: Connect with us on Threads , Twitter , Instagram , Facebook , and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!…

The Fit Mess: A Men's Mental Health Podcast

1
How To Improve Your Mental Health By Changing WHEN You Eat 33:06

منذ 18 weeks33:06

33:06

Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sleep, energy, and overall health. Discover how simply changing when you eat certain foods can reduce inflammation, improve hormone balance, and enhance mental clarity - all without counting calories or following restrictive diets. Listen now to learn how this ancient wisdom, combined with modern science, could be the key to unlocking your optimal health. Topics Discussed: The 7X Method and its origins in Central America How circadian rhythms affect digestion and metabolism The connection between gut health and mental wellness Natural alternatives to conventional medications The importance of quality sleep and proper timing The role of supplements in overall health Exercise timing and hormonal balance Thyroid health and autoimmune conditions The impact of food timing on inflammation The relationship between stress and eating patterns ---- GUEST WEBSITE: https://drsarahdoyle.com Save $2000 on the 7X Method BootCamp - Use Promo Code MESS2000 ---- MORE FROM THE FIT MESS: Connect with us on Threads , Twitter , Instagram , Facebook , and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!…

The Fit Mess: A Men's Mental Health Podcast

1
How to Support Your Child's Mental Health Before It's Too Late 28:46

منذ 19 weeks28:46

28:46

Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and connection between parents and children. They explore the emotional disconnect often experienced by boys and the role of education in fostering social skills. The conversation concludes with practical advice for parents on how to create a nurturing environment for their children. Topics Discussed: We need to connect more with others in real life. Children are not being taught essential life skills. The loss of a child is an unimaginable stressor. Boys often lack emotional communication skills. Social media can create divisiveness among youth. Education systems are failing to teach critical social skills. Parents must model vulnerability for their children. Storytelling can strengthen family bonds. Vulnerability is a source of power and connection. Every child's story can provide valuable lessons. ---- GUEST WEBSITE: https://sallyaraymond.com/ BOOK: The Son I Knew Too Late: A Guide to Help You Survive and Thrive ---- MORE FROM THE FIT MESS: Connect with us on Threads , Twitter , Instagram , Facebook , and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!…

The Fit Mess: A Men's Mental Health Podcast

1
How to Be OK With Starting All Over Again 21:54

منذ 20 weeks21:54

21:54

Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines. In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks, and find motivation in small, consistent actions rather than focusing solely on end goals. Listen now to transform your approach to fitness and self-care, making each "day one" an opportunity for growth rather than a source of frustration. Topics discussed: The emotional challenges of starting over in fitness routines Dealing with feelings of shame and disappointment in yoga class The importance of asking for help and guidance Overcoming the frustration of multiple "day ones" in health journeys Adapting workout intensity after breaks or setbacks Comparing oneself to others in fitness settings Setting realistic expectations for progress The mental health benefits of consistent exercise Embracing imperfection in physical practice The power of showing up and focusing on breathing in yoga Chapters: 00:00 Personal Growth Through Yoga and Self-Reflection 00:50 The Journey of Self-Improvement and Vulnerability 03:47 The Importance of Consistency and Patience 06:24 Embracing the Beginner's Mindset 09:10 Finding Balance in Life's Challenges 12:15 The Role of Community and Asking for Help 15:18 Competing with Yourself: A Personal Perspective 17:56 The Messy Process of Growth and Learning ---- MORE FROM THE FIT MESS: Connect with us on Threads , Twitter , Instagram , Facebook , and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.