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761: What Mindfulness Really Is
Manage episode 304791945 series 60582
In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing. Comments on benefits and techniques of meditation and mindfulness are included. Interesting research about how particular features of meditation are beneficial to the person meditating is also discussed.
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Quote:
Be happy in the moment, that's enough. Each moment is all we need, not more. --Mother Teresa
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1518 حلقات
Manage episode 304791945 series 60582
In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing. Comments on benefits and techniques of meditation and mindfulness are included. Interesting research about how particular features of meditation are beneficial to the person meditating is also discussed.
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Be happy in the moment, that's enough. Each moment is all we need, not more. --Mother Teresa
Learn more about your ad choices. Visit megaphone.fm/adchoices
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