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760: Being Mindful vs. Having Mind Full
Manage episode 304531106 series 60582
In today's episode, Gina discusses the value of mindfulness. From the basic body scan meditation available at the acp website to simply sitting with the breath or being present with the senses during mundane activities, increased peace and calm are waiting to be discovered with mindfulness practices. Listen in for advice on how to improve your mindfulness practice today!
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Listen to the entire back catalog ad-free and more!
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Quote:
You are the sky. Everything else -it's just the weather.
--Pema Chodron
Learn more about your ad choices. Visit megaphone.fm/adchoices
1518 حلقات
Manage episode 304531106 series 60582
In today's episode, Gina discusses the value of mindfulness. From the basic body scan meditation available at the acp website to simply sitting with the breath or being present with the senses during mundane activities, increased peace and calm are waiting to be discovered with mindfulness practices. Listen in for advice on how to improve your mindfulness practice today!
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
You are the sky. Everything else -it's just the weather.
--Pema Chodron
Learn more about your ad choices. Visit megaphone.fm/adchoices
1518 حلقات
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