3478: Why I Couldn't Quit Smoking (And How I Did) - The Truth About Free Will by Vironika Tugaleva

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily - Personal Development and Self-Improvement

Player FM - Internet Radio Done Right

7,512 subscribers

تمت الإضافة منذ قبل nine عام

المحتوى المقدم من Optimal Living Daily LLC and Justin Malik. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Optimal Living Daily LLC and Justin Malik أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Exile

1
Episode 10: From Refugee to Radical 44:09

منذ 2 years44:09

التشغيل لاحقا

قوائم

إعجاب

احب

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

منذ عام واحد 12:22

MP3•منزل الحلقة

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3478:

Vironika Tugaleva challenges the conventional notion of free will, arguing that our choices are deeply influenced by subconscious beliefs, past experiences, and societal conditioning. She explores how self-awareness can help us recognize these hidden forces and reclaim a more conscious sense of agency. By understanding the limits of free will, we can cultivate compassion for ourselves and others, fostering personal growth and deeper connections.

Read along with the original article(s) here: https://www.vironika.org/the-truth-about-free-will/

Quotes to ponder:

"The choices we make are not made in a vacuum. They are shaped by our past, our conditioning, our subconscious programming."

"When we judge ourselves or others harshly, we assume that people act with full awareness and control but how often is that really the case?"

"Understanding the limits of free will isn’t about giving up; it’s about waking up to what truly drives us, so we can choose with greater clarity."

Learn more about your ad choices. Visit megaphone.fm/adchoices

4394 حلقات

Optimal Living Daily - Personal Development and Self-Improvement

3478: Why I Couldn't Quit Smoking (And How I Did) - The Truth About Free Will by Vironika Tugaleva

Optimal Living Daily - Personal Development and Self-Improvement

7,512 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3478:

Read along with the original article(s) here: https://www.vironika.org/the-truth-about-free-will/

Quotes to ponder:

"The choices we make are not made in a vacuum. They are shaped by our past, our conditioning, our subconscious programming."

"When we judge ourselves or others harshly, we assume that people act with full awareness and control but how often is that really the case?"

"Understanding the limits of free will isn’t about giving up; it’s about waking up to what truly drives us, so we can choose with greater clarity."

Learn more about your ad choices. Visit megaphone.fm/adchoices

4394 حلقات

كل الحلقات

Optimal Living Daily - Personal Development and Self-Improvement

1
3523: [Part 2] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim 10:57

منذ 9 hours10:57

10:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3523: Asking for help and embracing minimalism transformed Jay Harrington’s life when he found himself overwhelmed by work and personal obligations. By subtracting instead of adding, decluttering possessions, streamlining his businesses, and prioritizing space over busyness, he created room for what truly mattered. His journey is a reminder that taking control of your life starts with courageous choices and that sometimes, less really is more. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/wake-up-to-the-life-that-lives-inside Quotes to ponder: "We all have two lives. The second one starts when we realize that we only have one." "It’s okay if today you feel like a bystander in your own life, with someone else setting the agenda. What’s not okay is if you never retake control of your circumstances." "So be courageous, because no one is going to grant you permission to live boldly." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3522: [Part 1] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim 11:20

منذ 1 day11:20

11:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3522: Recognizing the disconnect between our external success and internal fulfillment is crucial for real change. Jay Harrington explores how we often ignore pivotal moments, our own “inciting incidents” that could redefine our lives. By facing discomfort and reevaluating our path, we can begin aligning our outside world with the passions and purpose that live within us. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/wake-up-to-the-life-that-lives-inside Quotes to ponder: "It’s said that art imitates life, but real life is, of course, far different. And messier." "Because we fight so hard to maintain our Outside shell, we miss the moments, the inciting incidents, in our lives that call us to change." "I achieved success (at least my notion of it at the time), but hated the means by which I acquired it." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3521: You Spend Money Because You’re Bored by Charlie Brown on Intentional Spending 12:55

منذ 1 day12:55

12:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3521: Spending money out of boredom is a common trap, fueled by the instant gratification of shopping and the endless distractions of social media. Charlie Brown argues that the key to breaking this cycle lies in embracing profound boredom, a deeper state of reflection that can lead to meaningful life changes. By stepping outside, engaging with the world, and allowing boredom to transform into creativity and purpose, we can escape the lure of mindless spending and build a more fulfilling life. Read along with the original article(s) here: https://themakingofamillionaire.com/you-spend-money-because-youre-bored-26d8fa1be4af Quotes to ponder: "We are very, very good at stemming boredom with spending money." "Shopping through boredom is about as far from a win-win situation as you can get. It’s expensive, you’ll probably regret it, and it’s not a long-term solution to your boredom." "Stepping outside your house has two major boredom-blocking benefits. One, it stems superficial boredom in an easy, cheap way. Two, it’s well-documented that walking does things to your brain that nothing else can." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3520: Failing at Your Morning Routine? Try This Instead by Erica Layne on How to Increase Productivity 11:11

منذ يومين11:11

11:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3520: If mornings feel impossible, Erica Layne suggests flipping the script. What if your bedtime routine could be just as powerful? Instead of forcing a morning ritual that doesn’t stick, use the quiet moments before sleep to reflect, reset, and set intentions for the next day. Whether you’re a night owl or simply in a season of life where mornings aren’t realistic, embracing a mindful evening routine could be the key to better rest and a more fulfilling life. Read along with the original article(s) here: https://ericalayne.co/failing-at-your-morning-routine/ Quotes to ponder: "It was more frustrating to HOPE for time to myself and then be disappointed than to just…keep sleeping and get up when they did." "If mornings aren’t working, maybe nights can." "You’re not broken, you’re just you." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3519: Roughly What You Deserve by Tynan on Choosing Happiness and How to Be Successful 9:51

منذ 3 أيام9:51

9:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3519: Tynan explores the connection between effort and outcomes, challenging the idea that people automatically "deserve" success, happiness, or wealth. Instead, he argues that results come from consistent action, adaptability, and self-awareness. By shifting focus from entitlement to execution, anyone can build the life they want. Read along with the original article(s) here: https://tynan.com/deserve/ Quotes to ponder: "You don’t deserve anything. You earn things or you don’t." "If you focus on what you deserve, you take your attention away from what you must do to get it." "You can’t expect the world to change to accommodate what you think you should have." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3518: Life is in the Transitions by Ryan Frederick of Here.life on Self-Discovery and Intentional Living 10:29

منذ 4 أيام10:29

10:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3518: Life’s biggest transformations happen in the in-between moments, those transitions where the past lingers and the future is uncertain. Ryan Frederick explores how embracing change with curiosity, rather than resistance, can open doors to new opportunities, deeper self-discovery, and a more intentional way of living. Whether navigating a career shift, a move, or a new life stage, the key is to rethink your place, physically and mentally, and shape your next chapter with purpose. Read along with the original article(s) here: https://www.here.life/blog/life-is-in-the-transitions Quotes to ponder: "Transitions, whether anticipated or unexpected, hold a particular kind of tension. They mark the space between what was and what will be, a threshold where the past lingers and the future hesitates." "It is natural to think of life as a series of destinations. But more often than not, we exist in motion, in the liminal spaces where things are neither fully formed nor fully undone." "Landing in the perfect place may be unrealistic (perfect places don’t exist, anyway, and if they do, it is not for very long). It may be better to focus on finding the ‘right-ish’ place." Episode references: Somehow: Thoughts on Love: https://www.amazon.com/Somehow-Thoughts-Love-Anne-Lamott/dp/0593714415 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3517: Where Personal Breakthroughs Really Come From by David Cain of Raptitude on How to Be Mindful 12:08

منذ 5 أيام12:08

12:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3517: Personal breakthroughs don’t come from grand resolutions or sudden epiphanies but from small, consistent shifts in perspective and behavior. David Cain explores how real change emerges from everyday moments of clarity when we see familiar struggles in a new light and act accordingly. Progress happens not by force but by cultivating awareness and responding differently to the same old challenges. Read along with the original article(s) here: https://www.raptitude.com/2017/06/where-personal-breakthroughs-really-come-from/ Quotes to ponder: "Breakthroughs happen when something shifts in the way we see a problem, and we start responding to it differently." "When something isn't working, our impulse is to push harder in the same direction, instead of stepping back and reconsidering the approach itself." "The kind of insight that leads to real breakthroughs is usually subtle and unspectacular, but it makes a world of difference in how we move forward." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3516: Screw Finding Your Passion by Mark Manson on How to Prioritize Life 14:03

منذ 6 أيام14:03

14:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3516: Mark Manson dismantles the myth of “finding your passion” by arguing that passion isn’t something to be discovered, it’s already there, hidden in what you naturally gravitate toward. The real obstacle isn’t a lack of passion but fear, expectations, and misplaced priorities. Instead of endlessly searching, start doing what excites you, even if it doesn’t seem practical at first. Read along with the original article(s) here: https://markmanson.net/screw-finding-your-passion Quotes to ponder: “If you have to look for what you’re passionate about, then you’re probably not passionate about it at all.” “The problem isn’t passion. It’s never passion. It’s priorities.” “A child does not walk onto a playground and say to herself, ‘How do I find fun?’ She just goes and has fun.” Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3515: Are You Doing The Clutter Shuffle? by Kerri Richardson How to Create Mental Space 9:44

منذ 7 أيام9:44

9:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3515: Moving clutter from one spot to another might feel like progress, but Kerri Richardson reveals why this “Clutter Shuffle” is actually a form of avoidance. Whether it’s an emotional attachment, decision fatigue, or the illusion of organization, she offers practical steps to break the cycle, sorting with intention, finding true storage solutions, and journaling through resistance. Freeing yourself from clutter isn’t just about tidying up; it’s about clearing mental space and aligning your environment with the life you want. Read along with the original article(s) here: https://kerririchardson.com/cluttershuffle/ Quotes to ponder: “It’s time to get off this merry-go-round because, frankly, it’s anything but merry.” “Out of sight is not out of mind with clutter. It’s always playing somewhere in the back of your mind, so be sure you only keep that which you love, need, or use.” “Holding space for and giving voice to your resistance is crucial in dealing with stubborn clutter.” Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3514: How to Stay Informed Without Losing Your Mind by Nir Eyal of Nir And Far on Mental Wellbeing 11:13

منذ 8 أيام11:13

11:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3514: Staying informed without feeling overwhelmed is possible with the right approach. Nir Eyal shares strategies to filter out noise, focus on high-quality information, and take control of your media consumption. By applying these techniques, you can stay updated without sacrificing your mental well-being or productivity. Read along with the original article(s) here: https://www.nirandfar.com/how-to-stay-informed-without-losing-your-mind/ Quotes to ponder: "You are what you consume, and consuming junk makes you feel like junk." "Too much information can actually make us less informed by overwhelming our ability to process and retain what matters." "If you don’t make time to think, you’ll always be reacting instead of reflecting." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3513: Become Happy in the Face of Physical Misery by Leo Babauta Personal Growth and Gratitude 11:21

منذ 8 أيام11:21

11:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3513: Leo Babauta explores the ways we create our own misery and how we can break free from it. By clinging to expectations, resisting discomfort, and dwelling on negative narratives, we amplify our suffering. Shifting our mindset, accepting reality, embracing uncertainty, and practicing gratitude can help us cultivate peace and joy instead. Read along with the original article(s) here: https://zenhabits.net/misery/ Quotes to ponder: "We create our own misery by wishing things were different, by fearing what might come, by clinging to expectations." "The truth is, reality is just as it is. Wishing it were different doesn’t help us, it only makes us unhappy." "Gratitude changes everything when we appreciate what’s in front of us, we no longer need things to be different." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3512: Top Question About Lifestyle Design by Stephen Warley of Life Skills That Matter How to Build New Habits 11:39

منذ 9 أيام11:39

11:39

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3512: Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe your mindset, build new habits, and confront personal challenges. While the journey requires effort, the reward is a more fulfilling, purpose-driven life that maximizes your energy and potential. Read along with the original article(s) here: https://lifeskillsthatmatter.com/about-lifestyle-design/ Quotes to ponder: "You may not like where you’ve ended up, but this is the life you’ve currently designed for yourself." "Your lifestyle is the sum of your habits and your decisions." "Either you are going to be stressed out for the rest of your life because you are not living and working in alignment with who you are or you can be stressed out for a couple of years building the life you’ve always wanted." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3511: 5 Effective Stress Relief and Mindset Tools That Really Work by Kristen Butler with Live Happy 12:51

منذ 10 أيام12:51

12:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic stress and embrace a happier, healthier lifestyle. Whether you’re feeling overwhelmed or just looking for ways to boost your well-being, these science-backed strategies can help you reset, recharge, and thrive. Read along with the original article(s) here: https://livehappy.com/5-effective-stress-relief-and-mindset-tools-that-really-work Quotes to ponder: "By consciously practicing deep breathing, you activate the parasympathetic nervous system, thereby guiding yourself back into your comfort zone where you feel more safe." "You can write your affirmations or you can use them as auto suggestions by listening to the recordings of affirmations during the day or before bed and reading your affirmations throughout the day." "Stepping outside, immersing yourself in sunshine, and breathing in the fresh air can have a transformative effect on your well-being." Episode references: Atlas of the Heart: https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3510: Committing to No Commitments by Colin Wright of Exile Lifestyle on Self Improvement 9:14

منذ 11 يومًا9:14

9:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3510: Colin Wright shares how this approach helped him avoid restrictive contracts, reassess priorities, and make more intentional choices. While not for everyone, this lifestyle experiment offers an alternative to the traditional long-term commitments that often dictate finances, relationships, and living situations. Read along with the original article(s) here: http://exilelifestyle.com/committing-commitments/ Quotes to ponder: “Think back to who you were and what you were doing with your life two years ago. Are you the same person with the same needs?” “If you want to give it a shot, do what you can to eliminate existing commitments from your life and don’t accept any new ones beyond a certain span of time. It’s that simple.” “This kind of lifestyle comes with limits, but they’re far less invasive than the limits you remove.” Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3509: How to Have the Best Day, Every Day, in 60 Minutes by Elizabeth Stacey Ellis with Mark Fisher Fitness 10:33

منذ 12 يومًا10:33

10:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3509: Elizabeth Stacey Ellis shares a simple yet powerful 60-minute system to create the best day possible, every day. By identifying meaningful activities, committing to intentional time blocks, and granting yourself grace in the process, you can start each morning feeling energized, focused, and in control. Read along with the original article(s) here: https://markfisherfitness.com/best-day-every-day-60-minutes/ Quotes to ponder: "You simply need a morning routine. This tool is popular among highly successful people, including Barack Obama, Anna Wintour, and Mark Zuckerberg." "Lean into the discomfort. It’s okay if this feels hard at first. Any big change requires a little elbow grease." "Remember that tending to yourself every single morning helps you to better serve others throughout your day. After all, you have to fill your cup first in order to fill that of others!" Learn more about your ad choices. Visit megaphone.fm/adchoices…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.