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1
Zoom Zoom Zen

France Inter

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9h ago9h ago

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Aujourd’hui, nous sommes submergés d’infos, néanmoins nous prenons rarement le temps d’aller au-delà des gros titres. Nous connaissons tout… mais en surface. Et si chaque jour, nous zoomions sur un mot nouveau pour vraiment le comprendre ? Rendez-vous sur l'application Radio France pour découvrir tous les autres épisodes.

1
Zen Habits Podcast

Leo Babauta

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1d ago1d ago

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Hosted by Leo Babauta, the Zen Habits Podcast explores the power of ritual in support of your greatest purpose, taking on meaningful work, and creating more impact through daily action.

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The Zen Studies Podcast

Domyo Burk

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18d ago2w ago

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Learn about traditional Zen and Buddhist teachings, practices, and history through episodes recorded specifically for podcast listeners. Host Domyo Burk is a Soto Zen priest and teacher.

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Brooklyn Zen Center

Brooklyn Zen Center

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Everyday Zen Podcast

Everyday Zen Foundation

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5d ago5d ago

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Dharma Talks from the Everyday Zen Foundation

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Zengeen

Anas Ebraheem

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19d ago2w ago

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Listen to Zengeen+ Podcast 5 days a week on https://patreon.com/anasebraheem Zengeen Podcast is the life hack of real economics and the experience of Anas Ebraheem

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Regionaljournal Zentralschweiz

Schweizer Radio und Fernsehen (SRF)

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15h ago15h ago

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Informationen und Hintergründe für die Kantone Luzern, Uri, Schwyz, Obwalden, Nidwalden, Zug.

1
Upaya Zen Center's Dharma Podcast

Joan Halifax | Zen Buddhist Teacher Upaya Abbot

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1d ago1d ago

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The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.

1
Ordinary Zen Sangha - Dharma Talks

Will Rauschenberger

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4d ago4d ago

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Dharma Talks at the Ordinary Zen Sangha, a Zen Meditation Practice Center located in Sarasota, Florida. Please help us if you can. Our programs and events are only made possible by donations from our supporting members. Donations Link... Thank you for listening, Will Rauschenberger, Abbot

1
Mountain Rain Zen Dharma Podcast

Mountain Rain Zen Community

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2d ago2d ago

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Presented by the Mountain Rain Zen Community based in Vancouver, BC. Featuring talks by our guiding teachers Myoshin Kate McCandless and Shinmon Michael Newton, and other guest speakers. To learn more about our community, explore our extensive teaching archive, and offer your support, visit http://mountainrainzen.org.

1
Rudá žeň

Rudá žeň

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22h ago22h ago

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Spisovatelé Štěpán Kopřiva a Jiří Pavlovský se baví o zajímavých žánrových autorech. Detektivky, noir, drsná škola. Obsahuje spoilery.

1
Mountain Cloud Zen Podcasts

Henry Shukman: Associate Master Sanbo Zen

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21d ago3w ago

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Santa Fe, NM

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Berkeley Zen Center Dharma Talks

Berkeley Zen Center Dharma Talks

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14d ago2w ago

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Lectures, talks, and classes on Zen Buddhism from Shogakuji Temple, Berkeley Zen Center, in Berkeley, California, USA.

1
Zengeluiden

Janneke Koch en Arthur Nieuwendijk

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7d ago0w ago

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Welkom bij zengeluiden, een podcast van Zen.nl. De missie van Zen.nl is om zoveel mogelijk mensen te faciliteren in duurzaam geluk door middel van zen. Dat doen we dagelijks in veertig meditatiecentra in Nederland. Maar ook met deze podcast. Wij zijn Janneke Koch en Arthur Nieuwendijk. We gaan in gesprek met beginnende en gevorderde beoefenaars over hun persoonlijke ervaringen met zen en zenmeditatie. Wat inspireert hen, wat zijn hun uitdagingen, hoe geven ze vorm aan hun leven en hoe kunnen ...

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Chobo-Ji's Zen Podcast

Genjo Marinello

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16d ago2w ago

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Rinzai Zen Dharma Talks given at the Seattle Zen Temple Dai Bai Zan Cho Bo Zen Ji or other locations associated with Chobo-Ji.

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"Moment of Zen"

Erik Torenberg, Dan Romero, Antonio Garcia Martinez

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4d ago4d ago

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Every week, Erik Torenberg, Dan Romero, Antonio Garcia Martinez and frequent special guests discuss what's happening in technology, business, politics, and beyond. Moment of Zen is part of the Turpentine podcast network. Learn more: turpentine.co

1
Ordinary Mind Zen School

Ordinary Mind Zen School

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5d ago5d ago

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The Ordinary Mind Zen School Sydney podcast consists of Dharma talks given by Geoff Dawson.

1
Zen

Rei Ho Christoph Hatlapa Roshi

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4d ago4d ago

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Der Podcast von Choka Sangha

1
Sydney Zen Centre

veritymediainfo@gmail.com

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Talks from the Sydney Zen Centre about Zen Buddhist practice.

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Eiryu-ji Zen Center Dharma Talks

Eiryu-ji Zen Center

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6d ago6d ago

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Dharma talks (teisho) from Eiryu-ji Zen Center in Wyckoff, New Jersey

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Christliches Zentrum Thalwil

Christliches Zentrum Thalwil

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22d ago3w ago

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CZT is a church where Christ is at the center.

1
UnMind: Zen Moments With Great Cloud

Silent Thunder Order

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14d ago1w ago

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A podcast of original teachings and music by Zenkai Taiun Michael Elliston Roshi, guiding teacher of the Atlanta Soto Zen Center and abbot of the Silent Thunder Order.

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Boundless Way Zen Temple Dharmacast

Boundless Way Temple

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9h ago9h ago

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Dharma Talks from Boundless Way Temple in Worcester MA

1
Zen&Zo

Marlous Lazal

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13d ago1w ago

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Gesprekken over muziek, mystiek, zen en poëzie door radiomaker en zangeres Marlous Lazal. Jouw bescheiden donatie wordt zeer op prijs gesteld. Dat kan via https://petje.af/zenenzo Dankjewel.

1
Angel City Zen Center - Beginners Only Podcast

Angel City Zen Center

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4d ago4d ago

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Weekly public talks recorded live at the Angel City Zen Center

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Yokoji Zen Dharma Talks

Tenshin Fletcher Roshi

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20d ago2w ago

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Monthly Dharma talks by Tenshin Fletcher Roshi at Yokoji-Zen Mountain Center. Yokoji is a year-round Zen Buddhist Training Center in the Southern Californian mountains.

1
Ofuro Zen

Gosahn Bhava

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16d ago2w ago

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Podcast by Rimdae Gosahn

1
The Nick Zentner Geology Podcast

Nick Zentner

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1M ago5w ago

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Geologic stories from the Pacific Northwest.

1
The Zen Perry Project

Zen Perry

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Professional musician Zen Perry chats with artists from around the world about their lives and their crafts. Occasionally classy, always in-depth. Does anyone actually read this?

1
Minnesota Zen Meditation Center - Sunday Talk Archive

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Sunday Talk Archive

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Chicago Zen Meditation Community

Chicago Zen Meditation Community

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Podcast by Chicago Zen Meditation Community

1
Zen Community of Oregon Dharma Talks

Zen Community of Oregon

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12h ago12h ago

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New podcasts every Tues, Thurs and Sat. Here you can find talks from various teachers involved with the Zen Community of Oregon. We share talks from our retreats, as well as our different weekly offerings between Great Vow Zen Monastery and Heart of Wisdom Zen Temple. Zen Community of Oregon's purpose is to express and make accessible the wisdom and compassion of the Buddha’s teachings, as transmitted through an authentic, historical lineage. To support and maintain Zen Buddhist practice in ...

1
ZenHard by Jared Goetz

Jared Goetz

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14d ago2w ago

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Jared Goetz is a 32-year-old modern-day entrepreneur who has shifted focus from building eCommerce empires to building inner empires. Having gone through the attainment of material gains, and seeing patterns, Jared realized that the route to fulfillment is through inner game and spirituality. The ZenHard podcast aims to bring knowledge of the best minds in the world to the everyday listener on topics regarding meditation, mindset, routines, goal-setting, biohacking, nutrition, mental health, ...

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After Work Zen

Anish C Patel

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5d ago5d ago

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Anish C Patel explores Calmness in our chaotic busy world of Stress, Tiredness and Pondering deeper than you usually would.

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Zeng This

Zenger & Ellie

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1M ago6w ago

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Do you like Video games, Comics, Movies and Much More. Well do we have a Podcast for you. Give us a follow. Welcome to Zeng This!

1
Rochester Zen Center Teisho (Zen Talks)

Rochester Zen Center

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9d ago1w ago

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Dharma talks by senior teachers, including Sensei John Pulleyn, Sensei Donna Kowal, and Roshi Bodhin Kjolhede. The Rochester Zen Center was founded in 1966 by Roshi Philip Kapleau, author of 20th century Zen classic, The Three Pillars of Zen.

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Zenly Organized

Zenly Organized

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2d ago2d ago

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Zenly Organized s'adresse aux personnes qui veulent apprendre à mieux se connaitre et s’organiser pour vivre de manière plus alignée et sereine. Je t'y partage des outils de connaissance de soi (ex: astrologie et Human Design) et des méthodes d’organisation qui t'aideront à te reconnecter à toi-même et à mieux t'organiser pour construire la vie que tu désires (chronotypes, cycle menstruel, saisons, Bullet Journal, méditation, oracles, et plus encore) ! Retrouve plus de ressources gratuites p ...

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MC Podcasts – Mountain Cloud Zen Center

Henry Shukman: Associate Master Sanbo Zen

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21d ago3w ago

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Santa Fe, NM

1
Zen Mind

Zenki Christian Dillo

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6d ago6d ago

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Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.

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The Zen Gateway's Podcast

The Zen Gateway

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19d ago2w ago

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Welcome to Zen Bites, a series of discussions on Zen Buddhism, mindfulness, comparative spirituality and psychology. Zen Bites features Zen Buddhist teacher Martin Goodson and mindfulness-based psychotherapist Jamie Shavdia.

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The Analytical Zen Podcast

Geraldine M. Dowling

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12d ago1w ago

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Unveiling the Science Behind the Mystery: Exploring Forensics, Toxicology, Medicine and Health (Mind, Body and Spirit)

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Hamis az Á (Moly Zen) [Tilos Rádió podcast]

Tilos Rádió

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3d ago3d ago

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szétszedjük a zenét, megnézzük milyen belülről

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Zen Commuter

Thom Walters

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6d ago6d ago

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Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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Angelesen! Audio-Buchjournal des Zentrums für Militärgeschichte und Sozialwissenschaften der Bundeswehr

ZMSBw - Zentrum für Militärgeschichte und Sozialwissenschaften der Bundeswehr

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13d ago1w ago

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Das ZMSBw stellt Bücher zur (Militär-)Geschichte vor

1
The Zen Meathead

Chris Beatie

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18d ago2w ago

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A show for helping people find their way to their spirituality, whatever that might look like for them, with an emphasis on personal sovereignty and freedom.

1
Zen Dog Training

Just Curious Media & Zen Dog Training

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14d ago1w ago

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A unique dog training podcast sharing a peaceful approach to raising your dog with Zen. Hosts: Jason Connell, award-winning documentary producer & dog lover & Gordon Fontaine, master dog trainer & founder of Zen Dog Training.

show series

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Melissa Blacker - Freedom in the Midst of Fear 26:35

9h ago26:35

26:35

Dharma talk by Melissa Myozen Blacker, Rōshi, on December 17, 2024بقلم Melissa Myozen Blacker, Rōshi

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La libération de Paul Watson 50:50

9h ago50:50

50:50

durée : 00:50:50 - Zoom zoom zen - par : Matthieu Noël, Cyril Lacarrière, Pierre Courade - Paul Watson a été libéré ! Le 21 juillet 2024, lors du lancement de la poursuite du Kangei Maru, un baleinier japonais, Paul Watson est arrêté à Nuuk au Groenland. Après 5 mois de détention, le 17 décembre 2024, le gouvernement danois décide de ne pas extrade…

1
Be Grateful to Everyone - Patrick Bansho Green, Zen Teacher 49:58

12h ago49:58

49:58

This Dharma talk was given by Patrick Bansho Green at Great Vow Zen Monastery on November 16th, 2024 during Gratitude Sesshin. In this talk Zen Teacher Bansho talks about the 4 notions, Bodhichitta and the Lojong Slogans. ★ Support this podcast ★بقلم Zen Community of Oregon

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Vynucený popkulturní výsek 7 1:24:19

22h ago1:24:19

1:24:19

Spisovatelé Štěpán Kopřiva a Jiří Pavlovský sice obvykle debatují o zajímavých žánrových autorech detektivky, noiru, drsné školy… ale tentokrát byli chorobou jednoho z nich dotlačeni k Vynucenému popkulturnímu výseku, už tradičně zamořeným spoilery. Konkrétně tato epizoda obsahuje spoilery pro film Jamese Camerona Terminátor, pro knihu Bruce Sterli…

1
S3 Bonus - Eran Katz on Parenting, Self-Awareness & Playfulness 1:03:08

1d ago1:03:08

1:03:08

Parenting often feels like a whirlwind of challenges, leaving us searching for quick fixes and one-size-fits-all solutions. But the truth is, focusing solely on our children’s behavior can leave us disconnected from the deeper work required for real transformation. This week, I’m excited to welcome Eran Katz, a clinical psychologist, father, and cr…

1
Begin Again 44:54

1d ago44:54

44:54

Senseis Kodo and Kozan share reflections from Zen Mind Beginner’s Mind, the nature of effort, and self-judgement in practice. Sourceبقلم Joan Halifax | Zen Buddhist Teacher Upaya Abbot

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Teachings from Dogen

2d ago

—

Dharma talk by Tim BurkettFile Size: 53596 kbFile Type: mp3Download File

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Impermanence and Uncertainty 33:01

2d ago33:01

33:01

Shinmon Michael Newton asks how we might best respond to the uncertainty that is always present in our lives. In what way does living in sangha provide an opportunity to meet the unexpected and experience what enables the heart to be at peace? _____________________________________________________________ These talks are made possible thanks to dona…

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2024.12.15 adásnapló 2:00:00

3d ago2:00:00

2:00:00

adás archívumبقلم Tilos Rádió

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Z00221 Den Frieden in uns selbst und den Frieden mit der Erde fördern. (Sesshin 07.09.2024) 44:48

4d ago44:48

44:48

»Ein Tag ohne Arbeit - ein Tag ohne Essen«, lautet Hyakujō Ekais berühmter Ausspruch in Koan 125 des Kattōshū. Hyakujō lebte von 720 bis 814 und führte entgegen der damaligen Tradition die Selbstversorgung der Mönche ein. Praktiziert wurde eine naturnahe Lebensweise, die sorgfältig umgeht mit dem, was Mutter Erde bietet. Darüber hinaus hat er die e…

1
E109: Samo Burja on the Future of the Middle East 1:04:23

4d ago1:04:23

1:04:23

Samo Burja and Erik Torenberg dissect the complex web of religion, nationalism, and power that shapes Middle Eastern politics. In this analysis, Samo reveals why traditional solutions have failed and offers a look at how demographic shifts and emerging ideologies will transform the region's future. — 📰 Be notified early when Turpentine's drops new …

1
The Good Prison (Sh*t Talk & Criticism) w/ Jordan Mylet 41:20

4d ago41:20

41:20

“Would it necessarily be so bad to call out other people, to call out ourselves? What if the fact that we’re all sometimes petty, selfish, thoughtless, and cruel doesn't negate us from being people worth caring about?” - Jordan Mylet Jordan bravely wades into the muddy waters of shi*t talk and judgements in Zen. Our vows tell us to not criticize, t…

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Episode 247: Here We Are! 8:48

4d ago8:48

8:48

"One's presence makes for a good present"

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The Myth of Certainty 11:40

5d ago11:40

11:40

The Myth of Certainty by Ordinary Mind Zen Schoolبقلم Ordinary Mind Zen School

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Dogen’s Continuous Practice – Talk 12 – 2024 Series – Buddha’s Enlightenment 42:28

5d ago42:28

42:28

Norman gives the twelfth talk to the Dharma Seminar on Dogen’s Continuous Practice from Kaz Tanahashi”s translation of the Shobogenzo Fasciles 31a and 31b. In this talk Norman speaks on Buddha’s Enlightenment. Suggested donation: $7 https://bit.ly/donate-edz-online-teachings We cannot continue offering teachings online without it. Thank you! https:…

1
Ep1 Introduction to Me, Zen & Presence & Slowing Down 30:35

5d ago30:35

30:35

Welcome to the very first episode of the After Work Zen Podcast where I will tell you who am I. What is Zen, Presence, and Art of Slowing down.بقلم Anish C Patel

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Denkoroku Case 1, "The Practice of Awakening" 1:16:23

6d ago1:16:23

1:16:23

Dharma talk by Eran Junryu Vardi Roshi of Eiryu-ji Zen Center in Wyckoff, NJ, USA on 12/8/2024.

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Our Entanglement with Thinking- Sesshin Day 3 49:44

6d ago49:44

49:44

This talk is the third talk given during the seven-day December Sesshin held at the Boulder Zen Center. It is a detailed investigation of why, despite our sincere mindfulness practice, it can be so difficult to disentangle our attention from the thinking process. It explores the hypothesis that thinking can be non-consciously used as a defense agai…

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2084: Sara Webb - Helping Women Heal from Trauma with Meditation 1:00:00

6d ago1:00:00

1:00:00

I have been fortunate enough to speak with a bounty of guests who are changing the world in a wonderful way. Sara Webb is one of those amazing people. The moment we connected on Zoom I felt her warmth and grace. As you will hear in our interview, she is wonderfully candid and vulnerable. As a resilience coach it is clear she knows what she is talki…

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Rohatsu Sesshin Dharma Talk: with Sarah Dōjin Emerson (12/07/2024) 43:22

6d ago43:22

43:22

Recorded on December 7, 2024 during Rohatsu Sesshin at Boundless Mind Temple in Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.’ Thank you for your generosity!بقلم Brooklyn Zen Center

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Miente Meijer | Zen, discipline, groepsgevoel en eigenheid 47:34

7d ago47:34

47:34

In deze aflevering gaat Janneke in gesprek met Miente Meijer, een inspirerende oud-marinier die zenmeditatie combineert met zijn passie voor zee zwemmen, haken en natuur. Miente deelt hoe hij via discipline en meditatie rust vindt in zijn dagelijks leven. Hij vertelt over zijn reis naar Japan met Zen.nl, zijn ervaringen met groepsdynamiek en het sp…

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Mary's Dharma Talk 12.2.24 26:12

8d ago26:12

26:12

Mary's Dharma Talk 12.2.24 by Chicago Zen Meditation Communityبقلم Chicago Zen Meditation Community

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Right View and the Three Marks of Existence 41:45

9d ago41:45

41:45

The foundation of the Buddha’s Path is recognizing and accepting how “things” are. Teisho by Sensei John Pulleyn. Automated Transcript The post Right View and the Three Marks of Existence appeared first on Rochester Zen Center.بقلم Rochester Zen Center

1
Using Smart Devices in Your Kitchen: Are Phones and Tablets a Recipe for Contamination? 11:29

12d ago11:29

11:29

Send us a text Can smartphones contribute to food safety risks in home kitchens? Join Dr. Mairead McCann from SafeFood as she examines the role of smart devices in household food safety. Drawing on research conducted by Queen's University Belfast and commissioned by SafeFood, Dr. McCann provides evidence-based insights into how technology, integral…

1
Zen&Zo Seiz 4 afl 3 Zenleraar Helma Jifu Vulink 43:39

13d ago43:39

43:39

Mijn gast vandaag is zenleraar Helma Jifu Vulink. Zij is sinds februari 2020 spiritueel leider van Kanzeon Zen Centrum Rotterdam en is verbonden aan de Zenboot in Groningen. Ze woonde en werkte lange tijd in het zenklooster Zen river bij haar leraar Tenkei Coppens. Voor haar zenstudie werkte ze als theatermaker en trainingsacteur. Veel dank aan Men…

1
What's Next For The Zen Dog Training Podcast 14:20

14d ago14:20

14:20

Zen Dog Training Episode 35: What's Next For The Zen Dog Training Podcast Jason Connell and Gordon Fontaine discuss what's next for the Zen Dog Training Podcast. Recorded: 11-05-24 Studio: Just Curious Media Partner: Zen Dog Training Hosts: Jason Connell Gordon Fontaine #justcuriousmedia #zendogtraining #mrjasonconnell #gordonfontaine #pets #puppie…

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168: Election Year Zen part 10 15:35

14d ago15:35

15:35

Well, now we know. That is, we know how the vote tally turned out. What we don’t know for sure is what will happen next. As I said in closing the last podcast, we are waiting for the next number of shoes to drop. But many of our fellow citizens are worried that they know all too well what is coming, ranging from your worst nightmare to the final es…

1
Think Not Thinking 47:39

14d ago47:39

47:39

A talk given at Berkeley Zen Center on Tuesday, December 3rd 2024 by Zenshin Greg Fain.بقلم Zenshin Greg Fain

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ZPP 93 - Leo, Sean, & Aaron of RICKSHAW BILLIE'S BURGER PATROL 1:10:48

16d ago1:10:48

1:10:48

Aaaaand we're back! This week on the Zen Perry Project, we welcome Leo, Sean, and Aaron of the Austin-based greasy groovin’ riff masters - RICKSHAW BILLIE’S BURGER PATROL. Set to embark on an extensive run of touring (with more dates to be announced, so be patient!) and in the thick of recording their follow up to Big Dumb Riffs - we're so psyched …

1
Sin palabras y sin juicio 7:36

16d ago7:36

7:36

Sin palabras y sin juicioPara avergonzarlo, un monje preguntó a un maestro: "Sin palabras y sin silencio, ¿puedes decirme qué es la realidad?"El maestro le dio un puñetazo en la cara.بقلم Rimdae Gosahn

1
Who Are We Really? 21:17

16d ago21:17

21:17

Genjo Marinello Osho gave this Teisho during the first day of Rohatsu Sesshin, 2024, at Chobo-Ji. This talk explores the kanji Mu (No, Not, Nothing), in the context of who are we really?

1
You Snooze You Win 1:49:44

17d ago1:49:44

1:49:44

“The ability to sleep is so important that it controls the quality of our lives, yet we take it for granted.” Sleep is the ultimate productivity hack and health booster, yet it’s the first thing we sacrifice when life gets busy. This episode explores why sleep is non-negotiable for success, with the guest shedding light on its impact on memory, foc…

1
288 - 10 Fields of Zen, Field 7 – Opening Your Heart: Self-Acceptance and Non-Separation (1 of 2) 36:20

18d ago36:20

36:20

The seventh Field of Zen Practice is Opening Your Heart. Working explicitly to open your heart not only benefits other living beings, it puts you in accord with the Dharma and supports all other aspects of your practice. You work on radical self-acceptance to make Awakening and compassion possible. You work on real and personal relationships with o…

1
Transcending Mindfulness : Self-Esteem v. No-Self 51:59

19d ago51:59

51:59

Modern psychology talks about the importance of self-esteem and yet the Buddha talked taught about No-Self. Are these two approaches reconcilable? Martin Goodson, co-founder of The Zen Gateway is joined by Jamie Shavdia, psychotherpist and musician (his latest album 'Truth Lamp' can be found now on Spotify). Together they explore what both these co…

1
Reflections of This 1:03:42

20d ago1:03:42

1:03:42

بقلم Tenshin Fletcher Roshi

1
Breakthroughs Part 2 with Henry Shukman 40:05

21d ago40:05

40:05

At this time when many of us may be feeling daunted and uncertain, we gather in the zendo to tap into our shared deeper nature that meditation can open up, drawing sustenance and new perspectives from it. In this talk, Henry explores breakthrough experiences — sudden shifts in how we understand and experience this life. They can show up in many for…

المدونة الصوتية تستحق الاستماع

Zen بودكاست

المدونة الصوتية تستحق الاستماع