2858: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Tracking Fitness Goals

Optimal Health Daily - Fitness and Nutrition

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Episode 2858:

Susan Kolon shares practical strategies for maintaining wellness routines even during stressful times, emphasizing the power of small, realistic changes. By setting specific goals, tracking progress, and identifying meaningful rewards, you can regain control and sustain healthy habits in any environment.

Read along with the original article(s) here: https://kolonperformancestrategies.com/2020/04/27/today-were-tackling-health-habits-during-tough-times/

Quotes to ponder:

"I WILL eat a side salad three times a week at lunchtime for two weeks."

"One healthy choice you can make to get a little control back in a seemingly uncontrollable time."

"Every habit has a reward, so make sure you note yours, it will be a good motivator and reminder on days when it gets hard and you ask yourself - why am I doing this again?"

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