2859: Earn It by Steve Kamb of NerdFitness on Personal Growth Requires Dedication, Consistency and Resilience

Optimal Health Daily - Fitness and Nutrition

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تمت الإضافة منذ قبل nine عام

المحتوى المقدم من Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

1
Uncuffed

إلغاء الاشتراك

منذ 11 يومًامنذ 11d ago

إلغاء الاشتراك

شهريا

Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

منذ عام واحد 10:48

MP3•منزل الحلقة

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2859:

Steve Kamb challenges the mindset of entitlement, emphasizing that real progress whether in fitness, business, or personal growth requires dedication, consistency, and resilience. Instead of waiting for rewards, embrace the struggle, put in the work, and take ownership of your journey.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/earn-it/

Quotes to ponder:

"You don’t deserve success just because you want it you have to earn it through effort, sacrifice, and persistence."

"No shortcuts. No handouts. Just hard work, patience, and a refusal to quit."

"Nobody is coming to hand you your dream life on a silver platter. You have to fight for it."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3649 حلقات

2859: Earn It by Steve Kamb of NerdFitness on Personal Growth Requires Dedication, Consistency and Resilience

Optimal Health Daily - Fitness and Nutrition

1,971 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2859:

Read along with the original article(s) here: https://www.nerdfitness.com/blog/earn-it/

Quotes to ponder:

"You don’t deserve success just because you want it you have to earn it through effort, sacrifice, and persistence."

"No shortcuts. No handouts. Just hard work, patience, and a refusal to quit."

"Nobody is coming to hand you your dream life on a silver platter. You have to fight for it."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3649 حلقات

All episodes

1
2904: Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills on How to be Healthier 10:06

منذ 9 ساعات10:06

10:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2904: Sitting may be the new smoking, as Bryce Hastings explores the surprising link between prolonged chair use and heart disease. Studying the Hadza people of Tanzania reveals that it's not just sitting, but how we sit that matters; squatting and kneeling activate muscles, reducing harmful triglyceride buildup. Simple changes, like standing desks or moving more throughout the day, could dramatically improve long-term health. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/sitting/ Quotes to ponder: "Sitting is the new smoking. Even if you’re a regular at the gym, long periods of sitting on a regular basis have been shown to significantly shorten your life." "The key difference is that the Hadza don’t use chairs; they squat or kneel. These positions require low-grade muscle activation that, despite the low intensity, has a dramatic effect." "Exercise is great for warding off the hazards of modern life. But if you’re inactive for long periods during the day, you’re still at high risk of contracting some nasty diseases." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2903: When Life Hands You Problems, Use This Flowchart by Nia Shanks on Personal Growth and Development 10:20

منذ يوم واحد10:20

10:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2903: Life’s problems can feel overwhelming, but many have a simple solution. Nia Shanks shares a refreshingly honest approach using a straightforward flowchart: if you can influence the outcome, take action; if not, let it go. By applying this mindset, everyday frustrations lose their power, and real change becomes possible, whether it’s helping a cause, downsizing for happiness, or simply refusing to waste energy on complaints. Read along with the original article(s) here: https://www.niashanks.com/life-problems/ Quotes to ponder: "Can I influence the outcome? If no, well then, shut up and move on. If yes, great! Now shut up and do something productive." "You can’t change people, but you can be the best version of yourself, and this can have a positive influence on those around you." "Oftentimes we’d be better off choosing a simple, quality action rather than a complicated course of action filled with unnecessary filler and fluff." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2902: 5 Things That Harm A Girl’s Body Image by Maryann Jacobsen with Real Mom Nutrition on Mental Wellbeing 12:56

منذ يوم واحد12:56

12:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2902: Girls’ body image can take a major hit during puberty, but parents can help shape a healthy perspective. Maryann Jacobsen highlights five common mistakes, such as restricting portions, labeling food as “good” or “bad,” and neglecting the impact of media and friendships, that can harm a girl’s self-image. By fostering trust in appetite signals, encouraging critical thinking about media, and promoting supportive friendships, parents can empower their daughters to embrace their changing bodies with confidence. Read along with the original article(s) here: https://www.realmomnutrition.com/girls-body-image/ Quotes to ponder: "My body is all wrong and I will try to change it by ignoring its signals of hunger, fullness, satisfaction, and cravings." "Good friends are protective of health and body image. If she’s in a group where she feels she has to be different from her true self to belong, how can she accept herself?" "It’s vital girls understand the virtual world is man-made and not at all like the real world." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2901: New Benefits of Mind-body Interventions by Carolyn Joyce with Psych Alive on Meditation and Yoga 12:06

منذ يومين12:06

12:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2901: Mind-body interventions like yoga, meditation, and tai chi do more than just reduce stress, they may actually alter gene expression and lower the risk of inflammation-related diseases. Carolyn Joyce explores research showing how these practices counteract the harmful effects of chronic stress on a molecular level, potentially slowing cellular aging and improving mental health. Incorporating these techniques into daily life could not only enhance well-being but also contribute to long-term physical health. Read along with the original article(s) here: https://www.psychalive.org/new-benefits-mind-body-interventions/ Quotes to ponder: "Mind–body therapies focus on the relationships among the brain, mind, body, and behavior, and their effect on health and disease." "This response may precipitate a health risk when stress is severe or it occurs over a long period of time without adequate coping mechanisms." "Mind-body interventions can improve a person’s level of mental health when compared to those who do not practice these techniques." Episode references: Neurology Journal: https://n.neurology.org/ Alberta Health Services – University of Calgary Study: https://www.albertahealthservices.ca Frontiers in Immunology: https://www.frontiersin.org/articles/10.3389/fimmu.2017.00670/full Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2900: How to Manage Hypertension or High Blood Pressure Without Prescription Medication 13:20

منذ 3 أيام13:20

13:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2900: Dr. Neal Malik explains how blood pressure naturally rises with age and what can be done to manage it without relying on medication. Regular high-intensity interval training, reducing sodium intake, increasing potassium-rich foods, and following the DASH diet all support heart health and may lower hypertension risk. Even modest weight loss can have a significant impact, proving that small, consistent efforts can lead to meaningful improvements. Quotes to ponder: “Even under optimal conditions, their blood pressure will likely still go up.” “Potassium is kind of amazing in that it can help offset the damage from consuming too much sodium.” “Even a small drop in body weight (like, 5-10 lbs.) can be enough to help drop your blood pressure by a few points.” Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2899: [Part 2] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta 11:26

منذ 4 أيام11:26

11:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2899: Weighing yourself regularly can be a powerful tool for weight maintenance, helping to catch small fluctuations before they turn into significant gains. Rachel Trotta highlights how monitoring trends, rather than obsessing over daily numbers, allows for subtle course corrections that keep progress on track. She also emphasizes the importance of revisiting the habits that led to success and setting fresh, motivating goals to prevent burnout and keep a healthy lifestyle engaging. Read along with the original article(s) here: https://racheltrotta.com/fitness/from-weight-loss-to-maintenance/ Quotes to ponder: "Monitoring has an almost uncanny power. It doesn’t require change, but it often leads to change, because people who keep close track of just about anything tend to do a better job of managing it." "By being observant of your habits and shifting daily patterns where needed, you’ll be surprised to find that results show up just as easily as ever." "It’s often disappointing that once you lose weight you have to maintain some level of focus and work to keep it off. Wouldn’t it be much more fair if the weight just stayed off after all your hard work?" Episode references: Obesity Journal Study on Daily Weighing: https://onlinelibrary.wiley.com/doi/10.1002/oby.22392 Happy Scale: https://happyscale.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2898: [Part 1] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta 11:01

منذ 5 أيام11:01

11:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2898: Losing weight is one thing, but keeping it off long-term requires a shift in mindset and habits. Rachel Trotta challenges the myth that maintaining weight is harder than losing it, emphasizing the importance of sustainable lifestyle changes. She shares key strategies for navigating the transition, including keeping exercise a priority and strategically increasing food intake to find a "new normal" without regaining weight. Read along with the original article(s) here: https://racheltrotta.com/fitness/from-weight-loss-to-maintenance/ Quotes to ponder: "It’s easy to lose weight, but it’s harder to keep it off." "Instead, you need to embrace that you have a ‘new normal.’" "Keep in mind that exercising an hour per day does not mean slogging it out on the treadmill for 60 minutes every night." Episode references: National Weight Control Registry: http://www.nwcr.ws/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2897: Is Eating While Standing Up Bad for You by Alina Petre with Healthline on How to Improve Digestion 12:30

منذ 6 أيام12:30

12:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2897: Alina Petre explores how eating while standing affects digestion, metabolism, and hunger levels. While standing may speed up digestion and slightly boost calorie burn, it can also increase hunger, cause bloating, and lead to faster food consumption. For those with acid reflux, standing upright while eating could help reduce symptoms, but individuals with food sensitivities may experience digestive discomfort. Read along with the original article(s) here: https://www.healthline.com/nutrition/eating-while-standing-up Quotes to ponder: "Eating while standing may promote increased metabolism and may help with a small amount of fat loss." "Individuals with reflux or heartburn may benefit from standing upright while eating to allow food to digest faster." "Your posture can affect how quickly you digest food. Digestion is slowest when you’re lying down and quickest when you’re standing up and moving." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2896: Always Dominate Monday AND Is It Really Worth It? By Steve Kamb of Nerd Fitness on FitSpo 10:17

منذ 7 أيام10:17

10:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2896: Steve Kamb emphasizes that Mondays set the tone for the entire week, and how you approach them can make or break your momentum. By establishing solid routines, prioritizing the right tasks, and maintaining a strong mindset, you can transform Mondays from a dreaded chore into a powerful launchpad for success. Small, intentional changes can lead to big results, making each week more productive and fulfilling. Read along with the original article(s) here: https://www.nerdfitness.com/blog/always-dominate-monday & https://www.nerdfitness.com/blog/is-it-really-worth-it Quotes to ponder: "Mondays aren’t the enemy; they’re an opportunity to start fresh and take control of your week." "If you dominate Monday, you create momentum that carries through the rest of the week." "Success isn’t about perfection; it’s about consistently making small, intentional choices that add up over time." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2895: Varying Your Exercise Routine by Steve Pavlina on Workout Advice 9:10

منذ 8 أيام9:10

9:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2895: Mixing up your exercise routine prevents boredom, enhances motivation, and leads to better overall fitness. Steve Pavlina explores the benefits of variety in workouts, explaining how adapting to new challenges keeps both body and mind engaged. By experimenting with different exercises, intensities, and environments, you can make fitness a sustainable and enjoyable part of your life. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2006/03/varying-your-exercise-routine/ Quotes to ponder: "Your body and mind will respond positively to the changes, and you’ll likely enjoy exercise a lot more if you don’t let it become too monotonous." "Trying a new activity forces your body to develop new neural pathways, improving coordination and increasing overall fitness." "When you change your exercise routine regularly, you’ll be less likely to hit plateaus and more likely to stay motivated to continue working out." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2894: Dealing with Debt In A Healthy Way by Andrea Joy of Saving Joyfully on How to Reduce Money Stress 10:23

منذ 8 أيام10:23

10:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2894: Struggling with debt can be overwhelming, but Andrea Joy shares a practical, balanced approach to managing it without sacrificing mental well-being. By creating a realistic repayment plan, maintaining a healthy money mindset, and focusing on progress over perfection, it's possible to regain financial control. These strategies help reduce stress and build long-term stability. Read along with the original article(s) here: https://savingjoyfully.com/dealing-with-debt-in-a-healthy-way/ Quotes to ponder: "Learning to manage debt in a healthy way is crucial to maintaining both financial stability and peace of mind." "Focusing on progress rather than perfection will help you stay motivated and make steady improvements in your financial health." "Setting realistic financial goals and tracking your progress can make a significant difference in how you approach and overcome debt." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2893: How To Amp Up Your Fire with These Ten Energy Hacks by Susan Kolon of Kolon Performance Strategies 10:43

منذ 9 أيام10:43

10:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2893: Getting through the day with energy and enthusiasm is easier with the right habits. Susan Kolon shares ten natural ways to boost your energy, from improving sleep and exercise to tapping into the power of music, laughter, and personal achievement. These simple yet effective strategies help sustain motivation and vitality, no energy drinks required. Read along with the original article(s) here: https://kolonperformancestrategies.com/2021/07/08/how-to-amp-up-your-fire-with-these-ten-energy-hacks/ Quotes to ponder: "Energy begets energy. It may sound counterintuitive that moving your body creates energy, but research says it’s true." "Nothing can create mental energy like crossing something off your to-do list. So go for one micro-task: make that dreaded call or tackle that chore and bask in the energy of achievement." "Laughing causes your body to release those all-important endorphins, which legally provide you a shot of motivation, productivity, and well-being." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2892: Q&A - Should I Start a Ketogenic Diet or Supplement with Ketones? 11:31

منذ 10 أيام11:31

11:31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2892: The ketogenic diet has surged in popularity, but is it truly beneficial for everyone? Dr. Neal Malik breaks down the science behind ketosis, exploring its origins, potential benefits, and risks. He also discusses whether supplementing with ketones offers the same advantages as following a strict ketogenic diet, providing insights into the latest research on how genetics may play a role in the diet's effectiveness. Quotes to ponder: "Keto gained popularity not necessarily because of its effectiveness, but due to athlete and celebrity endorsements." "In the short term, the ketogenic diet appears to be relatively safe for otherwise healthy individuals, but switching from a standard diet can come with side effects." "Those with Inuit ancestry may have a special genetic adaptation that prevents their bodies from producing ketones, suggesting that not everyone is built for ketosis." Episode references: ConsumerLab: https://www.consumerlab.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2891: Million Dollar Question: Can I Lose Weight Without Exercise by DIYActive 11:59

منذ 11 يومًا11:59

11:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2891: Most weight loss happens in the kitchen, not the gym. While exercise is beneficial for overall health, studies suggest diet plays a much bigger role in shedding pounds. From staying hydrated and downsizing dinner plates to cutting back on processed foods and allowing occasional treats, small, sustainable changes can lead to lasting weight loss without grueling workouts. Read along with the original article(s) here: https://diyactive.com/million-dollar-question-can-i-lose-weight-without-exercise/?amp Quotes to ponder: "It is estimated that if you eat one doughnut a day without exercise, you’d have gained a pound by the 10th day." "The key to taking the weight off and keeping it that way is to ease into diets and prepping your body for the impending loss of sugars, carbs, and unhealthy fats." "As the adage goes, anything that is too rigid will only break." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2890: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance 12:44

منذ 12 يومًا12:44

12:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2890: Consuming protein at the right time has long been debated in the fitness world, but does it really make a difference? Eric Bach breaks down the myths surrounding protein timing, revealing that total daily intake matters far more than the timing of each meal or shake. Instead of obsessing over post-workout windows, focus on hitting your daily protein goal, training hard, and recovering properly for the best muscle-building results. Read along with the original article(s) here: https://bachperformance.com/protein-timing-does-it-really-matter/ Quotes to ponder: "It doesn’t matter when you consume protein as long as you get enough." "Protein timing has little effect on muscle and strength building." "Don’t let the protein timing question haunt you any longer. Set your number. Eat protein. Hit your number by any means necessary. Call it a day and grow." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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