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2857: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Metabolic Resistance Workouts
Manage episode 463540986 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2857:
Mark Fisher explains why running can be hard on the joints, ineffective for many, and often leads to injury if done improperly. Instead, he advocates for weight training and metabolic resistance workouts as safer, more efficient fat-loss strategies, while still acknowledging that running has its place if you genuinely enjoy it and do it correctly.
Read along with the original article(s) here: https://markfisherfitness.com/running-for-fat-loss-mostly-sucks/
Quotes to ponder:
"If you hate running and you’re doing it for fat loss - you’re blowing it."
"In the fitness industry, we have a saying: ‘You can’t run to get fit, you need to get fit to run.’"
"The goal is to be healthy and hot, not busted and in the physical therapist’s office."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3620 حلقات
Manage episode 463540986 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2857:
Mark Fisher explains why running can be hard on the joints, ineffective for many, and often leads to injury if done improperly. Instead, he advocates for weight training and metabolic resistance workouts as safer, more efficient fat-loss strategies, while still acknowledging that running has its place if you genuinely enjoy it and do it correctly.
Read along with the original article(s) here: https://markfisherfitness.com/running-for-fat-loss-mostly-sucks/
Quotes to ponder:
"If you hate running and you’re doing it for fat loss - you’re blowing it."
"In the fitness industry, we have a saying: ‘You can’t run to get fit, you need to get fit to run.’"
"The goal is to be healthy and hot, not busted and in the physical therapist’s office."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3620 حلقات
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.