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#81 ADHD & Procrastination
Manage episode 442820280 series 3567685
While waiting for motivation, we eat, binge-watch, scroll through social media & sometimes engage in what I call 'productive procrastination' - doing everything other than the thing we need to be doing.
ADHDers often struggle with procrastination, so if this is you my friend... you are not alone.
Procrastination always happens for a reason.
And it's NOT because we are lazy or we need to try harder (nope!).
In this episode I am breaking down the 5 reasons adults with ADHD procrastinate which is SOOOO important to be able to recognise when it comes to reducing or eliminating our procrastination.
If procrastination is something you struggle with, then this episode is for you.
For more support visit:
WEBSITE
Instagram
Facebook
107 حلقات
Manage episode 442820280 series 3567685
While waiting for motivation, we eat, binge-watch, scroll through social media & sometimes engage in what I call 'productive procrastination' - doing everything other than the thing we need to be doing.
ADHDers often struggle with procrastination, so if this is you my friend... you are not alone.
Procrastination always happens for a reason.
And it's NOT because we are lazy or we need to try harder (nope!).
In this episode I am breaking down the 5 reasons adults with ADHD procrastinate which is SOOOO important to be able to recognise when it comes to reducing or eliminating our procrastination.
If procrastination is something you struggle with, then this episode is for you.
For more support visit:
WEBSITE
Instagram
Facebook
107 حلقات
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1 #98 Why do I forget you love me? Emotional Permanence & ADHD 22:05
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1 #97 Are you the Victim, Villain, or Hero of your ADHD story? 27:00
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1 #96 Late to the ADHD Party: Ruth’s Inspiring Journey & Wisdom for Neurodivergent Families 1:06:43
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1 #95 Is It ADHD or Something Else? Understanding Co-occurring Conditions 22:01
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1 #94 Ditch Shame-Based Goals: The ADHD-Friendly Way to Follow Through 28:29
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1 #93 Navigating ADHD Burnout with Ashley Cairns 56:59
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1 #92 The ADHD Life Hack You Need: 8 Ways I Use AI Every Day 32:18
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1 #90 9 Common ADHD traits & how they show up in your life 33:42
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1 Feel better & get sh*t done [Introducing ADHD HOME] 8:57
مرحبًا بك في مشغل أف ام!
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