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Mindful Listening To A Guided Body Scan - Mindfulness and Meditation Daily Podcast
Manage episode 412655477 series 3550127
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Title: Mindful Listening To A Guided Body Scan - Mindfulness and Meditation Daily Podcast
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Welcome to the Mindfulness and Meditation Daily Podcast. The practice of mindfulness can bring numerous benefits such as improved focus, reduced stress, and a greater sense of peace and wellbeing. Each day, we offer a simple exercise to help you cultivate mindfulness in your life. Today, we will be engaging in Mindful Listening To A Guided Body Scan. This exercise will invite you to bring your awareness to each part of your body, promoting a sense of relaxation and connectedness with your physical self. If you're ready, let's embark on this journey together.
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.
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https://mindfulness.pagepods.com.
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