165 — The Ultimate Stress Survival Guide with Dr. Jenny Taitz

Mentally Stronger with Therapist Amy Morin

Stress is a normal part of life. You can't escape it, but you can choose how you manage it.

Dr. Jenny Taitz is a psychologist and expert in stress management. She's the author of a book called Stress Resets, and she offers actionable tips for building resilience. Some of the things we discuss are:

• The difference between stress and anxiety
• The most common stressors people experience
• How to engage in preventive stress management practices
• The value social connections provide in buffering stress
• The best tools and strategies for managing stress

Links & Resources

DrJennyTaitz.com

Stress Resets

Follow Dr. Jenny on Instagram — @DrJennyTaitz

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — [email protected]

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