أفضل بودكاسات Mentally STRONG (2024)

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Unlocking Your Intuition: Channeling, Mediumship & Healing with Ingrid Turner 42:17

12d ago42:17

42:17

Ever wondered about the difference between channeling and mediumship? 🤔 Join Christy as she interviews Ingrid Turner, a psychic medium and spiritual teacher, about connecting with loved ones who have passed and tapping into your own intuition. They dive deep into the world of ghosts 👻 vs. spirits, the power of healing ✨, and how to navigate grief. …

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161 — How to Find the Good in Life with Upworthy's Lucia Knell 48:34

4d ago48:34

48:34

Looking for the good in life can be challenging when things seem dark. But no matter how rough life might be, amazing things still happen in the world. Lucia Knell, the Vice President of Upworthy, curates uplifting content that inspires millions of people on social media. She's now the author of a book called Good People, in which she shares heartw…

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160 — The Power of Letting Go for a More Joyful Life 25:41

7d ago25:41

25:41

Adding more good habits to your life might give you some benefits. But if you really want to see improvements, subtracting a negative habit will provide you with the biggest boost in happiness and success. Whether you need to let go of a toxic friendship or stop holding onto a grudge, sometimes releasing one thing from our lives is the key to posit…

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159 — The Achievement Lie: Why Success Doesn't Equal Happiness with Megan Hellerer 54:24

11d ago54:24

54:24

Do you ever fall into the trap of thinking you'll feel better if you achieve more? According to Megan Hellerer, founder of Coaching for Underfulfilled Overachievers, believing the "achievement lie" is common. Fortunately, we can change that by shifting the way we view success. When we start focusing on the process rather than the outcome, we learn …

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158 — How Being Sad Makes You Stronger 21:14

14d ago21:14

21:14

Sadness serves an important purpose. It reminds us of something that needs our attention. So we shouldn't avoid it all the time. In fact, sadness can help you build mental strength when you know how to manage it well. Some of the things I share are: How allowing yourself to feel sad makes you mentally stronger Strategies for processing sadness The …

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157 — The Science Behind Mindfulness and Strategies for Incorporating It Into Your Daily Routine with Willem Kuyken 44:02

18d ago44:02

44:02

If mindfulness sounds confusing or overwhelming, you're not alone. Many people feel like they just don't have the time or patience to start a mindfulness practice. Fortunately, Dr. William Kuyken says we can incorporate mindfulness into our everyday lives without meditating. Dr. Kuyken is a renowned psychologist professor, and author who specialize…

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156 — How to Believe in Yourself 24:08

21d ago24:08

24:08

Your belief in yourself significantly impacts how likely you are to succeed at anything you do. Research studies show that self-efficacy affects your motivation, perseverance, and performance. Fortunately, you can take steps to build your belief in yourself. And when you do, you'll increase your likelihood of reaching your goals. Some of the things…

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Defying Death: Chris Jankulovski's Journey Through Near-Death Experiences & Choosing Life 28:02

21d ago28:02

28:02

Have you ever wondered what happens when we die? Chris Jankulovski has been to the brink and back – multiple times. In this captivating interview, he shares his extraordinary near-death experiences and the profound impact they've had on his life. Chris's story is one of resilience, transformation, and discovering purpose in the face of immense chal…

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155 — How to Survive a Toxic Workplace with Dr. Jessica Kriegel 46:21

25d ago46:21

46:21

A toxic workplace can take a serious toll on your well-being. But it's not always an option to quit your job. Fortunately, there are some things you can do to reduce the impact it has on you. Dr. Jessica Kriegel is a workplace culture expert. She's the Chief Strategy Officer of Workforce and Labor at Culture Partners. She transforms corporate cultu…

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154 — Strategies for Unstoppable Motivation 24:45

28d ago24:45

24:45

Do you need motivation but aren't sure how to get it? Fortunately, some science-backed strategies can help you build and maintain motivation over time (yet no one tells us how to do it). Whether you just want to get your house organized or you want to complete a triathlon, this episode will give you the skills you need to get (and stay) motivated. …

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Embrace the Journey: A Conversation with Mark Rollins, Author of "The Evolving Man" 38:01

28d ago38:01

38:01

Have you ever wondered how to truly embrace life's journey, even when faced with immense grief and loss? Join us as we sit down with Mark Rollins, author of "The Evolving Man," for a raw and honest conversation about navigating life's ups and downs. Mark shares his incredible personal experiences with loss, including the passing of his parents and …

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153 — How to Finally Feel Good About Your Body with Dr. Charlotte Markey 48:10

1M ago48:10

48:10

Do you cringe when you see a picture of yourself? Do you say negative things about how you look? If so, you're not alone. Fortunately, there are steps you can take to improve your body image. Dr. Charlotte Markey is a renowned health psychologist and professor of psychology. She has an extensive background in body image research and has authored se…

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Integrating Grief and Trauma: A Somatic Approach | Amy Pickett Williams 34:08

1M ago34:08

34:08

If you've ever felt the weight of grief, this video is for you. Amy Pickett Williams, a 25-year veteran grief therapist, courageously shares her story of loss and the incredible power of somatic healing. It's not just talk therapy, it's about connecting with your body, breath, and spirit to find strength and peace during life's most difficult momen…

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152 — Conquer Any Fear with These Science-Backed Steps 22:35

1M ago22:35

22:35

People often say, "Face your fears," but they rarely share how to do it. Fortunately, there are specific steps you can take to make something feel a lot less scary. Whether you struggle with a fear of public speaking, a snake phobia, or a social phobia, this method can help. Therapists use exposure therapy in a controlled manner because it works. S…

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Finding Light in the Shadow of Grief: A Somatic Journey with Amy Pickett Williams 34:00

1M ago34:00

34:00

Grief is a journey, not a destination. In this episode, Amy Pickett Williams, a seasoned grief therapist, opens up about her own experiences with loss and the profound impact of somatic healing. Learn how to harness the mind-body connection to navigate grief, find your window of tolerance, and cultivate inner strength. This episode is a source of h…

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151 — How to Find Strength in Struggles, Quit Toxic Habits, and Find Inner Peace with Sum 41's Deryck Whibley 50:02

1M ago50:02

50:02

Deryck Whibley, the frontman of platinum-selling rock band Sum 41, opens up about his latest book, Walking Disaster. He explores the stories that shaped the title of his book while opening up about his turbulent teenage years, the emotional gravity of his music, and his harrowing journey through substance abuse and recovery. His stories of resilien…

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150 — 7 Bad Mental Habits and How to Break Them 24:26

1M ago24:26

24:26

Most people don't discuss their bad mental habits, so we think we're the only ones struggling. But everyone has unhelpful thoughts, catastrophic predictions, and negative self-talk. Fortunately, you don't have to entertain those thoughts. In fact, you can choose to change the way you think. Whether you get caught up in overthinking or you frequentl…

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149 — Unlearning Bias and Giving Up the Myths You've Believed About Yourself and Other People With Scientist Anu Gupta 54:13

2M ago54:13

54:13

We all have hidden biases that shape our perceptions and interactions. And we often have biases about ourselves. Fortunately, we can unlearn our biases once we're aware of them. Anu Gupta is an educator, lawyer, scientist, and the CEO of Be More. He delivered a popular TED talk and wrote a book called Breaking Bias. Some of the things we discuss ar…

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148 — How to Take Charge of Your Feelings 14:18

2M ago14:18

14:18

Feelings are complex and confusing at times. But knowing how to cope with those feelings doesn't have to be complicated. There are several things you can do to take charge of your feelings and when you know these skills, you'll gain confidence in your ability to handle discomfort. Some of the things I share are: Why emotions aren't either positive …

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147 — Finding Hope, Strength, and Resilience in the Darkest of Times With Dr. Edith Eger 45:52

2M ago45:52

45:52

Resilience isn't something you're born with. But it is something you can learn. No one understands this better than Dr. Edith Eger. She's a Holocaust survivor, psychologist and bestselling author. Dr. Eger shares key lessons she's learned on inner strength, curiosity, forgiveness, and living with purpose. It's an inspirational episode you won't wan…

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Unlocking Your Brain's Potential: Neurofeedback for Healing and High Performance 🧠✨| Raquel Younglove 39:49

2M ago39:49

39:49

Ever wondered how to optimize your brain for peak performance, overcome trauma, or simply find more peace? Join us in this captivating episode as we delve into the world of neurofeedback with Raquel Younglove, a certified Advanced Trainer and Mental Health Care Provider with 20 years of experience. Raquel shares her incredible journey from rescuing…

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146 — 10 Things Being a Therapist Taught Me About the Human Experience 18:48

2M ago18:48

18:48

There are foundational beliefs, fears, and struggles that all humans grapple with. Yet, many of those things are never discussed. As a therapist, however, I get to hear what people are really thinking and it's taught me a lot about the common experiences we have as humans. Some of the things I share are: The 10 universal truths I've learned about h…

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Relationship Advice to Keep Your Bond Strong | Dr. Mike Ghali 41:22

2M ago41:22

41:22

In this insightful episode of the Mentally Strong Podcast, Dr. B engages in a heartfelt conversation with Dr. Mike Ghali, a licensed psychologist specializing in individual, couples, and marriage counseling. Dr. Ghali opens up about his personal and professional experiences navigating grief, loss, and the challenges of maintaining mental strength. …

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145 — Calm Your Nervous System With Therapist Liz Kelly 45:47

2M ago45:47

45:47

Whether you're nervous about a business meeting or you're overwhelmed and aren't sure why, it's important to have strategies to calm your nervous system at a moment's notice. Liz Kelly is a therapist and she wrote a book called, This Book Is Cheaper Than Therapy. She offers actionable strategies for improving mental health and psychological well-be…

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144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse) 21:47

2M ago21:47

21:47

Anxiety is uncomfortable. When you're anxious, you want relief fast. But, some of the best anxiety reducing strategies feel counterintuitive. These seven strategies are backed by science and when you put them into practice, you can manage your anxiety and feel empowered to live a more fulfilling life. Some of the things I talk about today are: How …

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143 — Unlocking Adult Friendships and Improve Your Social Health with Kasley Killam 46:30

2M ago46:30

46:30

Social health is just as important as other aspects of your health. However, it can be challenging to make friends and difficult to prioritize social connections. Kasley Killam, a social scientist and author of The Art and Science of Connection, suggests some simple strategies that can go a long way toward improving our social health. Some of the t…

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142 — How to Sleep When Your Mind Won't Shut Off 19:44

2M ago19:44

19:44

Do you struggle to fall asleep? Do you wake up at times with a lot on your mind? Sometimes, our brains just feel like they will not shut off and let us rest. In this episode, I share science-backed sleep strategies rooted in cognitive behavioral therapy. Whether you have a hard time sleeping quite often or you have some occasional worries that keep…

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Dr. Rakesh Jain | Beyond Medications Embracing Mental Wellness 30:25

2M ago30:25

30:25

In this insightful episode of "Embrace the Journey," Dr. Raquesh Jain, a psychiatrist and former oncologist, challenges the traditional reliance on medications for mental health. Drawing from his personal struggles and professional experience, Dr. Jain emphasizes the importance of holistic mental wellness. Topic Highlights: The limitations of psych…

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141 — Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff 48:02

2M ago48:02

48:02

If you're feeling burned out, you're not alone. Many people are feeling overwhelmed by having too much to do and exhausted by the pressure to perform better. Fortunately, Dr. Kristen Neff says that even if we can't change our circumstances, we can still manage burnout effectively. As a psychology professor at the University of Texas at Austin and a…

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Strengthening Families: Expert Insights on Child Mental Health and Family Systems with Laura Olson 28:13

3M ago28:13

28:13

Parenting is a journey full of challenges, especially when a child's mental health is involved. In this episode, we gain valuable insights from Laura Olson, owner of Pelmy Child and Family Specialists, as she shares her expertise on navigating the complexities of family systems and supporting children's mental well-being. Topic Highlights: Understa…

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140 — 10 Paradoxes of Mental Strength 19:00

3M ago19:00

19:00

Mental strength requires a counterintuitive approach. When you embrace seemingly contradictory actions, you can foster greater resilience and mental strength. But you must go against society's typical beliefs (and perhaps your own ideas about strength) to make it happen. Building mental strength isn't about eliminating problems. Instead, it's about…

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Confronting Loneliness & Finding Purpose: Mental Health in the Golden Years with Jason De Bueno 33:41

3M ago33:41

33:41

Jason shares heart-wrenching stories that underscore the profound impact of loneliness on seniors and reveals how Silver Key's innovative programs combat this silent epidemic. From companionship and affordable housing to fostering connections with the community, discover how Silver Key empowers older adults to find hope, resilience, and purpose in …

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139 — How to Be Less Cynical and More Positive About the World with Dr. Jamil Zaki 53:36

3M ago53:36

53:36

Do you feel cynical these days? Research shows our negative feelings about one another are on the rise. However, studies also indicate that people are actually more trustworthy, honest, and less greedy than they used to be. Dr. Jamil Zaki says that if you're feeling cynical, there are strategies that can help you develop a more positive outlook on …

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138 — 7 Things to Spend Money On if You Want to Be a Happier Person 18:00

3M ago18:00

18:00

Can money buy happiness? Well, it depends on how you spend that money. Most things we buy don't bring lasting happiness. In fact, most purchases might bring about feelings of regret, disappointment, and guilt. However, research shows there are seven things you can spend money on if you want to become a happier person. Some of the things I share are…

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137 — The Neuroscience Behind Manifesting and How to Set Intentions That Create Lasting Change with Dr. James Doty 59:57

3M ago59:57

59:57

Manifesting works, and there is plenty of science behind it. But the concept is often misused. It's not about attracting wealth and material possessions. Instead, it's about opening your mind to new possibilities and being ready to take action. Dr. James Doty is a professor of neurosurgery at Stanford University. He's also the best-selling author o…

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136 — This Journaling Exercise Will Change Your Brain in 4 Days 18:21

3M ago18:21

18:21

Journaling provides a long list of benefits to your brain and your body. Research shows that following a specific writing protocol can rewire your brain in just 15 to 20 minutes of writing for four days. This journaling exercise is equally effective as therapy for some people in managing symptoms associated with depression and PTSD. Some of the thi…

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135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs 56:35

3M ago56:35

56:35

Open-mindedness is linked to better psychological health, increased happiness, and enhanced problem-solving abilities. But it can be tough to be open-minded sometimes in today's world. My guest is A. J. Jacobs, a journalist, lecturer, and New York Times Best-Selling author. His newest book, A Year of Living Constitutionally, explores how being open…

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134 — How to Change Your Life in 30 Days 24:25

3M ago24:25

24:25

Whether you launch a 30-day fitness challenge or you want to dedicate one month to decluttering your house, a concentrated short-term effort can create lasting change. But it's important to design a challenge that aligns with your personality and your objects so you can make your month a success. Some of the things I share are: How centering on one…

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133 — How to Design a Life You Love and Make Every Day Count with Psychologist Jodi Wellman 52:23

3M ago52:23

52:23

It's easy to feel like you're just going through life on autopilot sometimes without making every day count. That's why it's important to design the kind of life you want to live. Positive psychologist Jodi Wellman says we can take control of our time and design the kind of lives we want to live. She's the author of a new book called You Only Die O…

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The Mind-Body Connection: Unlocking Healing Through Energy Work 38:29

3M ago38:29

38:29

Ready to explore the fascinating intersection of mental health and physical well-being? Join us for an enlightening conversation with Ryan Shroyer of Holisticare Bodyworks, a massage therapist with a passion for energy work. Ryan shares his journey from feeling lost and depressed to discovering the power of healing through modalities like Reiki and…

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132 — Understand Your Habits by Uncovering the Emotional Thread That Drives Your Behavior 18:02

3M ago18:02

18:02

Do you ever wonder why you do the things you do? My therapy office is filled with people who want to better understand their behavior and habits, so I teach them how to trace the emotional thread. From overeating to overthinking, there's a reason you engage in your behavior. In this episode, I'll help you quickly discover why you've formed certain …

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131 — Unlocking the Power of Hope During Challenging Times with Dr. William Miller 41:23

4M ago41:23

41:23

Choosing hope over fear isn't easy, but it's possible when you know how. Cultivating hope can help you get through tough times, even during crises or after receiving bad news. Dr. William Miller is a psychologist and a psychology professor at the University of New Mexico. He's written over 65 books and authored over 400 articles, making him one of …

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130 — The Secret Question Therapists Use to Transform Lives (Answer This Question Today, and See What Happens) 20:16

4M ago20:16

20:16

This single but profound question can create significant improvements in your life. Your answer, which will only take a minute to develop, will help you clarify your ideal future and give you the steps that will help you achieve it. Solution-focused therapists ask this question to help people start living the kind of life that they really want to l…

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Grief is NOT Always the Final Act of Love: Grief, Love, and Letting Go 13:40

4M ago13:40

13:40

Grief is often described as the final act of love, a beautiful sentiment that resonates with many. But what if grief isn't just love, but also pain, anger, confusion, and a host of other emotions? In this deeply personal episode, Dr. B, a mother who has experienced the profound loss of multiple children and her husband, explores the complexities of…

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129 — Stop Letting Your Comfort Zone Kill You and Embrace Growth with Neuroscientist Paul Taylor 54:16

4M ago54:16

54:16

You've heard people say you should step outside your comfort zone. But you may have underestimated just how important that is. Staying too comfortable might actually be killing you. The fear of discomfort might cause you to eat too much because you don't want to feel hungry. Or you might stop exercising the minute you start to feel uncomfortable. A…

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128 — 5 Ways to Deal with Negative Thoughts So You Can Train Your Brain to Become Mentally Stronger 23:50

4M ago23:50

23:50

You have about 60,000 thoughts every day. But many of those thoughts aren't helpful. Whether you put yourself down, rehash a conversation that happened in the past, or worry about something that could happen in the future, your thoughts affect how you feel and behave. While you can't control all the thoughts that pop into your head, you can control…

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Grief, Trauma, and the Spiritual Journey: Suicide Loss & Healing with Dr. Alina Garbuz 1:02:36

4M ago1:02:36

1:02:36

Join us for a deeply moving and insightful conversation with Dr. Alina Garbuz, a trauma specialist and researcher with a unique perspective on grief and healing. In this episode, Dr. Garbuz shares her personal and professional journey through the complex landscapes of grief and trauma, particularly around suicide loss. Drawing from her spiritual ex…

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127 — How to Become a Better Judge of Character with Dr. Richard Davis 47:57

4M ago47:57

47:57

Do you struggle with good judgment? If so, you're not alone. We all lack good judgment sometimes and often, it involves our struggle to identify someone's true character. Fortunately, organizational psychologist Richard Davis says we can improve our judgment once we better understand personality. He assesses personality for a living and he's writte…

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126 — Overcome Choice Overload to Make Smarter, Faster Decisions without Regret 20:37

4M ago20:37

20:37

Choice overload can lead to decision deadlock. Whether you're trying to decide what kind of car to buy or what color to paint your wall, the overwhelming number of options make it challenging to make a decision. Studies show endless options can take a toll on our mental health. Fortunately, these seven strategies can simplify your decision-making p…

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125 — How to Advocate for Your Health and Save Your Life with Samantha Harris 50:48

4M ago50:48

50:48

It's tempting to put off dealing with a health issue until later. But time is our best weapon against illness. Sometimes, you have to speak up more than once to get your needs addressed. No one knows this better than Samantha Harris. She was at the top of her career as the host of shows like Dancing with the Stars, E! News Now, and the Emmy Awards …

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