168 — Navigate Uncomfortable Conversations with Confidence

Mentally Stronger with Therapist Amy Morin

Whether you're dealing with passive-aggressive comments or facing outright rudeness, these powerful scripts can transform these awkward or confrontational moments into opportunities for mental strength. When you have a word-for-word response to inappropriate questions or unsolicited criticism, you empower yourself to stay mentally strong.

Some of the things I share are:

• How to maintain your personal power by finding effective, respectful ways to respond to difficult conversations
• How to assert your boundaries in a helpful way
• How to empower others to find their own solutions
• Strategies for directly moving conversations toward problem-solving rather than unnecessary disputes
• How to prepare your own scripts when you anticipate awkward conversations

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — [e-mail]

Order 13 Things Mentally Strong Couples Don't Do

Offers From Our Sponsors

AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

ButcherBox — New users sign up at https://www.butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout.

Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code stronger15 at jennikayne.com/stronger15 #jennikaynepartner

Oak Essentials — Get 15% off @OakEssentials with the code stronger15 at oakessentials.com/stronger15.

BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices