أفضل بودكاسات Amy Morin (2024)

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101 — 6 Strategies to Work Through Grief and Heal the Pain with Psychotherapist Meghan Jarvis 1:08:50

1d ago1:08:50

1:08:50

Although everyone experiences grief sometimes, no one talks about how to grieve. Not knowing what to do when you're experiencing serious emotional pain can compound the hurt. And if you're not careful, you might unknowingly do things that worsen the pain. Fortunately, Meghan Jarvis has studied the concrete strategies that heal. She's a psychotherap…

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100 — 5 Mental Strength Exercises to Do Today to Grow Mentally Stronger (Without Even Getting Off the Couch) 16:53

4d ago16:53

16:53

Mental strength is built with exercise, the same way physical strength is built. However, mental strength exercises don't have to be painful or complicated to be effective. There are many small things you can do every day to grow mentally stronger. Sometimes, slight shifts in the way you think, manage your emotions, or take action can make a huge d…

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99 — Break Free From Autopilot and Unleash Your Brain's Potential with Harvard Professor Jeff Karp 49:11

8d ago49:11

49:11

Do you ever feel bored or stuck in a rut? If so, you're not alone. It's easy to go through life on autopilot. But inventor, author, and Harvard professor Jeff Karp says it doesn't have to be that way. Jeff is a biomedical engineer who has invented many interesting things. He's also the author of a new book called LIT: Life Ignition Tools. Some of t…

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98 — The Ultimate Guide to Finding a Therapist That's a Good Match for You 21:08

11d ago21:08

21:08

It's tough to find a therapist sometimes. The last thing you want to do when you're stressed out or battling a mental health issue is research how to find someone you can talk to. But if you just go with the first therapist you find, you might find they're not the best match for you. Research shows the number one factor that determines the effectiv…

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97 — How Kindness, Goodwill, and a Little Math Can Lead to Real Success with Author James Rhee 54:01

15d ago54:01

54:01

Kindness isn't a sign of weakness. It's a sign of strength. But too many people worry that they'll be taken advantage of or that they'll finish last if they're kind. James Rhee says kindness is what will help you succeed in life. James is a Harvard Law graduate, high school teacher, and private equity investor who was tasked with saving a women's c…

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96 — Stop Venting. It's Making Your Mental Health Worse. 15:00

18d ago15:00

15:00

Venting actually fuels anger and keeps you stuck in a negative mindset. But many people have bought into the idea that you have to vent your frustrations so you don't explode. Research shows there are much more effective ways to manage your anger. Some of the things I share are why venting is bad for your mental health, how to process your emotions…

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95 — Use the Power of Your Mind to Heal Your Body with Dr. Josh Axe 51:09

22d ago51:09

51:09

The way you think affects everything from the way you feel to the way you perform. It also affects your physical health. There's plenty of research that shows your thought patterns influence your body in some interesting ways. Dr. Josh Axe learned this firsthand when he was diagnosed with a serious illness. While he used to think nutrition could he…

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94 — How to Find the Good in Life Without Crossing Into Toxic Positivity 16:00

25d ago16:00

16:00

Do you dwell on the negative? If so, you're not alone. Our brains are hardwired to look for negative things in life so we will be aware of danger. But it's important for your mental health to also notice good things in life. And it's possible to do so without crossing the line into toxic positivity. Some of the things I share are why it's hard to l…

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93 — How Exercise Improves Your Mental Health with Neurophysiologist Louisa Nicola 52:32

29d ago52:32

52:32

It's well known that physical activity can improve your mental health. But how much exercise do you really need? What exercise is best for your psychological well-being? Can going for a walk really combat depression? Those are just some of the questions we'll cover with neurophysiologist Louisa Nicola. Louisa founded Neuro Athletics, a consulting f…

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92 — 10 Worst Pieces of Mental Health Advice You'll Find on Social Media 18:10

1M ago18:10

18:10

Mental health advice on social media can be downright dangerous. Research has shown that many of the tips and much of the advice on managing mental health just aren't credible, even though they are popular. So I decided to call out some of the most popular, yet awful advice I've seen being shared on social media lately. Here are 10 pieces of unheal…

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91 — The Biggest Threats to Your Brain Health and the Lifestyle Changes You Should Make Today to Stay Sharp with Dr. Austin Perlmutter 51:00

1M ago51:00

51:00

While there's a lot of information about improving your physical health, there's much less information about improving your brain health. Improving your brain health isn't just about doing puzzles to improve your memory. There are lots of other ways to improve your brain health. Dr. Austin Perlmutter is a physician who studies brain health and deci…

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90 — The 3-Minute Mental Makeover That Will Reduce Your Stress 17:08

1M ago17:08

17:08

Journaling provides a long list of mental health benefits. But staring at a blank page feels intimidating. Fortunately, the Three-Minute Mental Makeover prompts give you the structure you need. Research shows it's an effective, quick strategy that can reduce your stress fast. Some of the things I share are how this quick writing exercise helped doc…

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89 — Dealing With a Narcissist? How to Empower Yourself with Dr. Ramani Durvasula 1:06:50

1M ago1:06:50

1:06:50

Narcissists are everywhere. And whether your boss is a narcissist, or you're in a relationship with one, their behavior can take a toll on you if you're not prepared. Fortunately, there are steps you can take to stay mentally strong when they're trying to manipulate you, they're blaming you, and they're acting out. Dr. Ramani Durvasula is a license…

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88 — Mental Toughness vs. Mental Strength 18:00

2M ago18:00

18:00

Mental toughness serves a purpose in some circumstances. A tough exterior can help you get through a crisis. But mental strength is what is really needed to grow, learn, and thrive in life. The two things are often confused. Some of the things I share today are the six key differences between mental strength and mental toughness, how to develop mor…

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87 — Memory and Mental Health: How Your Emotions Impact What You Remember with Dr. Charan Ranganath 52:52

2M ago52:52

52:52

Your memory and your mental health form a two-way street. Remembering only negative things can worsen your mental health. But poor mental health can also cause your brain to only focus on negative memories. Learning more about how your mind filters your memories could help you build mental strength. Dr. Charan Ranganath, a memory researcher at the …

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86 — The 6 Stages of Change: How to Transform Your Life 22:51

2M ago22:51

22:51

Whether you want to change an eating habit, or you're trying to change a relationship, there's a series of stages you're going to go through along the way. The stages don't necessarily happen in a nice, neat order, however. Progress rarely comes in a straight line. Understanding the stages of change can help you create and stick to change better. W…

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85 — Trauma Bonds, Healing, and Rebuilding with Dr. Nadine Macaluso 45:00

2M ago45:00

45:00

Narcissists and psychopaths are just a few examples of "pathological lovers." Their charm often lures people in and their partners often develop what's known as "trauma bonds." They're tough to escape, but once you do, the healing can begin. No one knows this better than Dr. Nadine Macaluso. She was married to the man known as "The Wolf of Wall Str…

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84 — This Therapy Strategy Will Help You Become the Person You Want to Be 15:11

2M ago15:11

15:11

Acting "as if" is a therapy strategy that helps people change their habits, their emotions, and their lives. It's a simple but effective way to start creating positive change right now. And the good news is, it works for many different problems. Some of the things I share are how "acting as if" works, what issues you can target, and what sort of re…

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[BONUS] James Altucher Interviews Amy About Building Strong Relationships 1:23:08

2M ago1:23:08

1:23:08

James Altucher interviews Amy about what it's like to be a therapist, her experience becoming an author, and her newest book, 13 Things Mentally Strong Couples Don't Do. Links & Resources The James Altucher Show 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors Factor - Head to FACTORMEALS.com/mentallystronger50 and use code menta…

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83 — Strategies for a Successful Career Path with Best-Selling Author Scott Jeffrey Miller 51:38

2M ago51:38

51:38

Your career path and your mental strength are likely a two-way street. Creating a great career likely requires mental strength. But having a career that fits your lifestyle will also likely help you grow mentally stronger. That's why creating a career path that works for you is important. Scott Jeffrey Miller is the senior advisor on thought leader…

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82 — Reduce Decision Fatigue and Simplify Your Life 18:23

2M ago18:23

18:23

Decision fatigue occurs when we become mentally exhausted from making numerous decisions throughout the day. As a result, we make poorer decisions because our brains are just too tired to think. Fortunately, there are steps you can take to prevent yourself from getting mentally exhausted. Here are five simple strategies that can prevent decision fa…

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81 — Country Singer Madeline Merlo: Confronting Mental Health Issues, Healing, and Growing Stronger 44:42

2M ago44:42

44:42

It's easy to tell other people to seek help or take charge of their mental health, but much harder to take those steps when you need to do so for yourself. But struggles with your mental health don't mean you're mentally weak. Accomplished singer and songwriter Madeline Merlo has made it her mission to remove the stigma associated with mental healt…

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80 — How to Control Your Emotions So Your Emotions Don't Control You 17:39

2M ago17:39

17:39

Our emotions get the best of us sometimes. Whether your anxiety affects your decisions or your anger causes you to do things you later regret, emotion regulation skills can help you gain better control over your feelings. You don't have to be happy all the time. But you can develop strategies that can calm you down, cheer you up, or shift your emot…

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79 — Living a Passionate Life with Performance Coach John R. Miles 51:00

3M ago51:00

51:00

There's often pressure to develop a "passion" in life. But you can still still live a fulfilling life even if there's not an easily identifiable thing you feel passionate about. Instead, you can create a passionate lifestyle where you feel fulfilled and mentally strong, even if there's not one thing you really love to do. John Miles is the author o…

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78 — How to Stop Ruminating On Negative Things and Start Enjoying Life 17:53

3M ago17:53

17:53

Do you find the more you try to stop thinking about something unpleasant, the more those unwanted thoughts keep popping up in your brain? Whether you're trying to quit thinking about an ex after your breakup, or you want to quit rehashing that conversation that didn't go well earlier in the day, it's hard to get your brain to stop thinking about so…

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77 — [Encore] Physical Activities to Overcome 7 Common Mental Health Issues 16:55

3M ago16:55

16:55

There's a lot of information about the mind/body connection and the ways exercise, in general, is good for mental health. But there's a lot less information about the specific exercises that can target certain aspects of emotional well-being. For example, running is just as effective in combating depression as antidepressants. And one of the best w…

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76 — Healing Anxious Attachment and Finding Secure Love with Therapist Jessica Baum 43:46

3M ago43:46

43:46

The fear of abandonment, difficulty managing emotions in relationships, and a need for reassurance are just a few signs you might have an anxious attachment. Attachment issues are on the rise, and they can cause a lot of pain. They often stem beyond just romantic relationships. Jessica Baum is a psychotherapist and the author of Anxiously Attached.…

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75 — How to Raise Mentally Strong Kids 16:30

3M ago16:30

16:30

Studies consistently show that kids are telling us they're academically prepared for life beyond high school but not emotionally prepared. Fortunately, we can change that. A few shifts in the way we support kids can make a big difference in their ability to build mental strength. In this episode, I explain how to play an active role in helping your…

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AMA #10 — I Lied to My Therapist. Now What Do I Do? [PREVIEW] 4:34

3M ago4:34

4:34

Welcome to a preview of the 10th "Ask Me Anything (AMA)" episode, which is part of Mentally Stronger Premium. Today, I'm responding to a listener who finds himself in a sticky situation. He wasn't honest with his therapist, and now he's not sure how to come clean. Listeners who subscribe to Mentally Stronger Premium get weekly bonus episodes, oppor…

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74 — How a Quest Can Help You Grow Mentally Stronger with Best-Selling Author James Altucher 1:01:23

3M ago1:01:23

1:01:23

A quest is different from a goal. But a quest doesn't need to be lifelong. Instead, you could create lots of short, fun quests that add value to your life. Best-selling author James Altucher has created lots of quests for himself — from becoming a standup comedian to trying to buy a foreign country. Some of the things he talks about today are how t…

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73 — Calm Intense Anxiety in 30 Seconds 15:16

3M ago15:16

15:16

While calming music and meditation may work for mild anxiety, these may not be effective for intense anxiety. Fortunately, there's a simple and fast strategy that can help you cope with serious anxiety. By utilizing the mammalian dive reflex, the body's panic response is halted right away, and you'll experience a calming effect. You can get the ref…

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72 — Could Magnesium Really Improve Your Mental Health, Sleep Quality, and Attention Span? We ask Dr. Jennifer Gu. 45:28

3M ago45:28

45:28

Magnesium is being touted as a powerful solution to anxiety, depression, insomnia, memory problems, and attention span. But is the hype realistic? Dr. Jennifer Gu is a researcher who studies how Magnesium affects the brain and the body. She explains why so many people are magnesium deficient, how adding a supplement could benefit you, and why Magte…

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71 — Is Someone You Know Struggling with Negative Thoughts? Here is What to Say to Them. 18:16

3M ago18:16

18:16

What do you say to a loved one who predicts the worst-case scenario? Or how do you help someone who is convinced everything is going to go wrong? Your response could either add fuel to the fire or help them extinguish their anxious thoughts. It's tough to know how to help someone deal with anxious thoughts. Some of the things I share today are how …

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70 — How Tiny Traumas Stack Up and Affect Your Mental Health with Dr. Meg Arroll 40:16

4M ago40:16

40:16

Trauma is not solely determined by the severity of an event but rather by its impact on an individual's perception of themselves and the world. "Tiny t" traumas are cumulative, low-grade traumas that build up over time and can have a profound effect on mental health. Dr. Meg Arroll, the author of Tiny Traumas: When You Don't Know What's Wrong, But …

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69 — A Simple Trick That Increases the Chances You'll Stick to Any Goal You Set for Yourself 15:04

4M ago15:04

15:04

Whether you want to get in better shape or you want to spend less time watching TV, it's important to set an action-oriented, measurable goal. But if you really want to increase your chances of success, you should take this one step further and create a goal range for yourself. Here's how to establish a goal range, the science behind why it works s…

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68 — Healing Intergenerational Trauma and Breaking the Cycle with Dr. Mariel Buqué 45:24

4M ago45:24

45:24

Intergenerational trauma is trauma that is passed down through family lines, with both biological and psychological components. That means the hardships your grandparents endured or the stressful events your parents went through might impact you in some surprising ways. Dr. Mariel Buqué is a psychologist and the author of the book "Break the Cycle:…

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67 — Stop Trying to Fix Your Partner and Focus on Yourself 15:24

4M ago15:24

15:24

Whether you want your partner to eat healthier or you hope they'll quit smoking, trying to change your partner won't be effective. Listen to an audio excerpt from my new book, 13 Things Mentally Strong Couples Don't Do and I'll explain how to support positive change from your partner. Subscribe to Mentally Stronger Premium — Get exclusive bonus epi…

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66 — Crush Your New Year's Resolutions By Setting Goals That Actually Work with Bestselling Author Jon Acuff 44:48

4M ago44:48

44:48

Most New Year's resolutions fail. But that doesn't mean you're a failure. You might just be approaching your goals wrong. New York Times bestselling author Jon Acuff explains how to set and achieve goals. He's the author of several books including, "All It Takes Is a Goal," which explains how one goal could change your life. Some of the things he s…

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65 — Instant Calm: The One Minute Breathing Exercise to Reduce Stress and Anxiety 13:07

4M ago13:07

13:07

Breathing exercises that slow the breath down to 10 breaths per minute are effective in calming the nervous system. But many breathing exercises are complicated, and they're tough to remember when you're stressed out. This breathing exercise, however, is simple but effective. And I guarantee you'll remember it. The best news is you'll start to feel…

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64 – Heal From Shame and Transform Your Self-Worth with Therapist Sheila Rubin 51:51

4M ago51:51

51:51

Shame can lead to a negative spiral that keeps us trapped in a painful place. Whether you experienced childhood trauma or you feel shame about a mistake you made, shame often leads to secrecy, social isolation, and self-sabotage. Fortunately, there are steps we can take to heal from shame so we can live our best lives. Sheila Rubin is a licensed ma…

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63 — Combat Catastrophic Thoughts So You Can Feel Better and Take Positive Action 18:00

4M ago18:00

18:00

Catastrophic thoughts involve imagining worst-case scenarios and predicting doom and gloom. If you're not careful, those thoughts can keep you stuck in a dark place. And the more often you entertain them, the more likely they are to happen again. Catastrophic thoughts are a common issue we tackle in therapy, and they often go hand-in-hand with issu…

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62 — How to Be Authentic Without Oversharing with Dr. Nick Morgan 52:56

4M ago52:56

52:56

Healthy relationships are key to good mental health and building more mental strength. But sometimes it's tough to form deeper connections with people. We want to be authentic but also don't want to be an oversharer. Dr. Nick Morgan outlines some strategies for forming genuine connections without crossing the line into TMI. Dr. Morgan is an expert …

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61 – How Positive Affirmations Can Change Your Brain and Your Body 15:18

5M ago15:18

15:18

Your brain and your body respond to your words. When you introduce positive affirmations into your day, you can rewire the neural pathways in your brain to change the way you think. But don't just take my word for it. Test out the quick experiment I share in this episode. Within 5 minutes, you'll see how it works for yourself. Some of the things I …

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60 — Face Fear and Embrace Uncertainty So You Can Live a Good Life with Best-Selling Author Jonathan Fields 1:00:55

5M ago1:00:55

1:00:55

What gets in your way of living a good life? Too often we think things like money, achievement, or popularity will lead to happiness. But those things often leave us feeling empty. Jonathan Fields, a speaker, author, and host of the podcast Good Life Project, is known for his work on living a meaningful and fulfilling life. Some of the things he ta…

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59 — 3 Ways to Take Back Your Power When Negative People Try to Drag You Down 14:53

5M ago14:53

14:53

Negative people should get the least of our energy. But we often think about them, complain about them, and invest a lot of energy in them. Whether it's a difficult colleague or a family member who tries to drag you down, cutting these people out of your life isn't always an option. Fortunately, once you recognize you're giving someone more mental …

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58 — How to Beat the Odds and Live Your Dreams with Astronaut Mike Massimino 45:16

5M ago45:16

45:16

Do you give up when an obstacle seems too big to overcome? Have you abandoned a dream because you thought it was impossible? If so, Mike Massimino has some strategies for perseverance that you might like. Mike is a former NASA astronaut who flew on two space shuttle missions to repair the Hubble Space Telescope. But his life as an astronaut almost …

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57 — Stressful Holiday Season? How to Manage Your Mental Health 19:39

5M ago19:39

19:39

The holidays are stressful. Many people report worsening mental health. This time of year is far from the happiest time of year for many people. In fact, many people report they feel sad, lonely, and stressed during the holidays. If you're struggling, you're not alone. Here are five things you can do to manage your mental health during the holidays…

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AMA #1 - My affair cured my depression but no one knows why I'm better. What do I do now? 3:58

5M ago3:58

3:58

Welcome to the preview of the first Ask Me Anything (AMA), which is part of Mentally Stronger Premium. A listener says an affair with a co-worker made her depression better. But she never considered herself someone who would "cheat." Now, she wants to know how it's possible that cheating made her feel better and how she should move forward. If you'…

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56 — Difficult Conversations Every Parent Should Have with Their Kids featuring Dr. Robyn Silverman 46:40

5M ago46:40

46:40

It's tough to talk to kids about things like sex, drugs, money, death, friends, and social media. It feels awkward and we often don't know what to say. Fortunately, Dr. Robyn Silverman knows how to talk to kids about anything. Some of the things she talks about today are: The important conversations most parents ignore The crucial conversations you…

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55 — 10 Ways Gratitude Will Change Your Life and How to Foster It Every Day 17:07

5M ago17:07

17:07

Gratitude has the power to transform your mental health, physical health, and relationships. But saying what you feel thankful for shouldn't be a chore. There are ways to cultivate genuine gratitude. And when you do, you'll improve your life. Some of the things I talk about today are: What gratitude really is What research reveals about gratitude T…

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