118 — How to Do Something You Hate

Mentally Stronger with Therapist Amy Morin

There are some common struggles we experience when we have to do something we don't want to do — be it a mundane chore, an exhausting exercise routine, or a dreaded work meeting. But doing something you hate is part of life, and learning to do those things well can help you grow mentally stronger.

These five strategies can help you tackle challenges head-on. Each one can help you build tolerance to discomfort and help you get through things you don't want to do.

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