183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain

Mentally Stronger with Therapist Amy Morin

Anxiety is one of the most treatable yet under-treated mental health issues. Most people struggle with it for years before getting help. But you don't have to live with anxiety forever.

Dr. Nicole Cain is known for integrating holistic practices with cutting-edge neuroscience to heal anxiety from its roots. Some of the things we discuss are:

• The nine types of anxiety and their treatment approaches
• The genetic and environmental factors contributing to anxiety
• The critical role gut health plays in mental health
• The daily practices that decrease anxiety
• The activities that reprogram how the brain handles anxiety
• The most important thing you can do to reduce your anxiety today

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Links & Resources

DrNicoleCain.com

Follow Dr. Cain on Instagram - @drnicolecain

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

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