164 — 7 Science-Backed Ways to Boost Your Happiness

Mentally Stronger with Therapist Amy Morin

There are many common misconceptions about what contributes to genuine happiness. However, research is clear that there are small habits that we can all incorporate into our daily lives to become happier.

Some of the things I share are:

• How to avoid the "hedonic treadmill"
• The three biggest myths about what will make you happy in life
• The seven things that will actually bring you happiness (and the one that matters most)
• The one practice that can boost your happiness by 25%

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