170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes

Mentally Stronger with Therapist Amy Morin

Most new year resolutions — whether centered on fitness, finances, or breaking bad habits like smoking — fail to last. That's why it's important to create resolutions that will help you grow mentally stronger. When you have more mental strength, you can reach your goals.

Some of the things I share in this episode are:

• The importance of mindset over traditional resolution pitfalls
• How mental strength influences all your goals
• 7 resolutions that could help you become your strongest self in 2025
• How these resolutions can change your life in under 7 minutes a day

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