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Episode 163: Dr. Paul Kolodzik ON Reversing Metabolic Disease through the use of Continuous Glucose Monitor
Manage episode 399549053 series 3385002
In this episode of the Ketones and Coffee Podcast, I have a deep and insightful conversation with Dr. Paul Kolodzik, a double board certified physician in both Preventive Medicine and Emergency Medicine. Dr. Paul is notably specialized in the area of metabolic health and has made significant strides with the use of Continuous Glucose Monitor (CGM) in helping patients prevent and reverse metabolic diseases.
We delve into his recently published book, 'The Continuous Glucose Monitor Revolution', which highlights the potential of CGM in achieving profound health. Moreover, this episode explores a host of topics such as understanding insulin resistance, the importance of fasting insulin levels, the appropriate use of CGM, and the impact of lifestyle changes on health. Dr. Paul also shares one of his inspiring patient stories, showcasing a real-life example of the significance of metabolic health initiatives.
00:00 Introduction and Guest Presentation
00:41 Dr. Paul's Journey from Emergency Medicine to Metabolic Health
02:11 The Role of Continuous Glucose Monitor (CGM) in Metabolic Health
08:35 Understanding Insulin Resistance and Metabolic Syndrome
14:37 The Misconception about Cholesterol and Heart Disease
17:48 The Power of Continuous Glucose Monitor (CGM) in Managing Blood Sugar
22:26 Dietary Choices and Their Impact on Blood Sugar and Insulin Levels
25:01 The Role of Fasting and Strength Training in Reversing Insulin Resistance
27:34 The Power of Continuous Glucose Monitoring (CGM)
28:23 Why CGMs Should Be Used by Non-Diabetics
29:45 The Importance of Fasting Insulin Levels
32:41 Understanding GLP-1 Medications
34:42 The Role of Medications in Weight Loss
37:39 The Impact of Medications on Metabolic Syndromes
38:58 The Use of Medications in Weight Loss
47:11 Success Stories and Transformations
51:42 Final Thoughts and Contact Information
Practice website: www.metabolicmds.com
Book on Amazon: https://a.co/d/8O13wje
Twitter @dr.kolo.md
TikTok @drkolomd
YouTube @metabolicmds
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
190 حلقات
Manage episode 399549053 series 3385002
In this episode of the Ketones and Coffee Podcast, I have a deep and insightful conversation with Dr. Paul Kolodzik, a double board certified physician in both Preventive Medicine and Emergency Medicine. Dr. Paul is notably specialized in the area of metabolic health and has made significant strides with the use of Continuous Glucose Monitor (CGM) in helping patients prevent and reverse metabolic diseases.
We delve into his recently published book, 'The Continuous Glucose Monitor Revolution', which highlights the potential of CGM in achieving profound health. Moreover, this episode explores a host of topics such as understanding insulin resistance, the importance of fasting insulin levels, the appropriate use of CGM, and the impact of lifestyle changes on health. Dr. Paul also shares one of his inspiring patient stories, showcasing a real-life example of the significance of metabolic health initiatives.
00:00 Introduction and Guest Presentation
00:41 Dr. Paul's Journey from Emergency Medicine to Metabolic Health
02:11 The Role of Continuous Glucose Monitor (CGM) in Metabolic Health
08:35 Understanding Insulin Resistance and Metabolic Syndrome
14:37 The Misconception about Cholesterol and Heart Disease
17:48 The Power of Continuous Glucose Monitor (CGM) in Managing Blood Sugar
22:26 Dietary Choices and Their Impact on Blood Sugar and Insulin Levels
25:01 The Role of Fasting and Strength Training in Reversing Insulin Resistance
27:34 The Power of Continuous Glucose Monitoring (CGM)
28:23 Why CGMs Should Be Used by Non-Diabetics
29:45 The Importance of Fasting Insulin Levels
32:41 Understanding GLP-1 Medications
34:42 The Role of Medications in Weight Loss
37:39 The Impact of Medications on Metabolic Syndromes
38:58 The Use of Medications in Weight Loss
47:11 Success Stories and Transformations
51:42 Final Thoughts and Contact Information
Practice website: www.metabolicmds.com
Book on Amazon: https://a.co/d/8O13wje
Twitter @dr.kolo.md
TikTok @drkolomd
YouTube @metabolicmds
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
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