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Episode 176: Dr. Elizabeth Bright ON Thyroid Health and the Carnivore Diet
Manage episode 422237823 series 3385002
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Elizabeth Bright, an esteemed osteopath and naturopath, to discuss holistic health, particularly focusing on the high-fat carnivore diet she has embraced since 2016.
Dr. Bright, a graduate of Columbia University, brings a wealth of knowledge about the natural healing mechanisms of the body. She reveals how a high-fat carnivore diet has been an effective therapeutic tool in her practice, particularly for thyroid health and adrenal functions. The discussion delves into her personal journey, the crucial role of iodine in thyroid hormone production, the pitfalls of modern nutrition, and the impact of stress and overstimulation on health.
Dr. Bright also shares insights on the misdiagnosis of thyroid issues, the adverse effects of certain medications, and the benefits of eliminating antinutrient-rich foods. The episode serves as a comprehensive guide to understanding thyroid health and the benefits of the carnivore diet for overall wellness.
00:00 Welcome to the Ketone Sink Coffee Podcast
00:13 Introducing Dr. Elizabeth Bright
01:54 Dr. Bright's Journey to a High Fat Carnivore Diet
05:25 Understanding the Thyroid Gland
06:55 Challenges in Diagnosing Thyroid Issues
07:55 The Role of Modern Medicine and Pharmaceuticals
12:47 Detecting Thyroid Disorders Early
14:31 Impact of Diet on Thyroid Health
18:04 Metabolism and Cortisol Levels
22:09 The Carnivore Diet and Thyroid Health
23:16 The Importance of Iodine
25:38 Factors Affecting Iodine Absorption
27:44 Exercise and Stress Management
30:53 Diagnosing Thyroid Issues
32:18 Success Stories and Program Details
36:16 Final Thoughts and Contact Information
Connect with Dr. Elizabeth Bright
Website: https://www.elizbright.com
YouTube Channel: https://www.youtube.com/@ElizabethBrightNaturopath
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
190 حلقات
Manage episode 422237823 series 3385002
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Elizabeth Bright, an esteemed osteopath and naturopath, to discuss holistic health, particularly focusing on the high-fat carnivore diet she has embraced since 2016.
Dr. Bright, a graduate of Columbia University, brings a wealth of knowledge about the natural healing mechanisms of the body. She reveals how a high-fat carnivore diet has been an effective therapeutic tool in her practice, particularly for thyroid health and adrenal functions. The discussion delves into her personal journey, the crucial role of iodine in thyroid hormone production, the pitfalls of modern nutrition, and the impact of stress and overstimulation on health.
Dr. Bright also shares insights on the misdiagnosis of thyroid issues, the adverse effects of certain medications, and the benefits of eliminating antinutrient-rich foods. The episode serves as a comprehensive guide to understanding thyroid health and the benefits of the carnivore diet for overall wellness.
00:00 Welcome to the Ketone Sink Coffee Podcast
00:13 Introducing Dr. Elizabeth Bright
01:54 Dr. Bright's Journey to a High Fat Carnivore Diet
05:25 Understanding the Thyroid Gland
06:55 Challenges in Diagnosing Thyroid Issues
07:55 The Role of Modern Medicine and Pharmaceuticals
12:47 Detecting Thyroid Disorders Early
14:31 Impact of Diet on Thyroid Health
18:04 Metabolism and Cortisol Levels
22:09 The Carnivore Diet and Thyroid Health
23:16 The Importance of Iodine
25:38 Factors Affecting Iodine Absorption
27:44 Exercise and Stress Management
30:53 Diagnosing Thyroid Issues
32:18 Success Stories and Program Details
36:16 Final Thoughts and Contact Information
Connect with Dr. Elizabeth Bright
Website: https://www.elizbright.com
YouTube Channel: https://www.youtube.com/@ElizabethBrightNaturopath
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
190 حلقات
كل الحلقات
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1 Episode 179: Dr. Shawn Baker Talks Carnivore Diet and Metabolic Health 54:34
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1 Episode 178: Mary Ruddick ON Overcoming Dysautonomia Through Holistic Nutrition 52:53
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1 Episode 177: Dr. Thomas Seyfried ON The Future of Cancer Treatments 57:00
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1 Remastered Episode: Asher Adelman ON Overcoming Mental Health Struggles Through Nutritional Therapy 56:42
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1 Episode 176: Dr. Elizabeth Bright ON Thyroid Health and the Carnivore Diet 41:03
![Ketones and Coffee Podcast with Lorenz podcast artwork](/static/images/64pixel.png)
1 Remastered Episode: Dr. Amie Hornaman ON Mastering Thyroid Health 48:44
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1 Episode 175: Dr. Peter Ballerstedt ON The Role of Ruminant Nutrition in Sustainable Agriculture and Human Health 1:12:03
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1 Episode 174: Professor Tim Noakes ON The Impact of Low-Carb Diets on Performance and Health 1:02:22
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1 Episode 173: Dr. Sarah Zaldivar ON Harnessing Dopamine to Conquer Food addiction 52:56
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1 Episode 172: Robert Sikes ON Mastering Keto Bodybuilding 38:15
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1 Episode 171: Andrea Caprio ON Empowering Wellness Through Mindful Eating and Overcoming Emotional Eating 56:37
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1 Episode 170: Thom King CEO of Steviva Foods ON Keto, Biohacks, and The Food Industry 1:04:05
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1 Episode 169: Danielle Hamilton ON Unlocking the Power of Light for Blood Sugar Control and Beyond 1:10:27
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1 Remastered Episode: Gillian Szollos ON Treating Epilepsy with a Ketogenic Diet 57:30
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