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Remastered Episode: Asher Adelman ON Overcoming Mental Health Struggles Through Nutritional Therapy
Manage episode 423414642 series 3385002
In this episode of the Ketones in Coffee podcast, host Lorenz, a certified ketogenic health coach, interviews Asher Adelman, a nutritional therapist and fitness coach who shares his transformative journey from suffering severe anxiety and depression to achieving optimal mental and physical health through diet and lifestyle changes. Asher discusses the limitations of traditional psychiatric treatments, the importance of addressing root causes related to nutrition, and offers insights into how dietary modifications can significantly improve mental health.
The conversation includes personal anecdotes, client success stories, and practical advice on leveraging evidence-based nutritional therapy to alleviate symptoms of mental health disorders.
00:00 Introduction to Ketones in Coffee Podcast
00:36 Meet Our Special Guest: Asher Adelman
01:34 Asher's Journey with Mental Health
05:27 The Turning Point: Discovering Nutritional Therapy
12:07 The Impact of Diet on Mental Health
20:46 Hope and Recovery: Asher's Message
28:04 Overcoming Depression with Diet
28:55 The Role of Malnourishment in Mental Health
30:44 Pain as a Signal: Addressing Root Causes
35:09 Challenges in Changing Dietary Habits
37:02 Framework for Nutritional Therapy
40:59 The Importance of Eating Real Human Food
46:11 Success Stories and Client Experiences
51:49 Conclusion and Final Thoughts
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
190 حلقات
Manage episode 423414642 series 3385002
In this episode of the Ketones in Coffee podcast, host Lorenz, a certified ketogenic health coach, interviews Asher Adelman, a nutritional therapist and fitness coach who shares his transformative journey from suffering severe anxiety and depression to achieving optimal mental and physical health through diet and lifestyle changes. Asher discusses the limitations of traditional psychiatric treatments, the importance of addressing root causes related to nutrition, and offers insights into how dietary modifications can significantly improve mental health.
The conversation includes personal anecdotes, client success stories, and practical advice on leveraging evidence-based nutritional therapy to alleviate symptoms of mental health disorders.
00:00 Introduction to Ketones in Coffee Podcast
00:36 Meet Our Special Guest: Asher Adelman
01:34 Asher's Journey with Mental Health
05:27 The Turning Point: Discovering Nutritional Therapy
12:07 The Impact of Diet on Mental Health
20:46 Hope and Recovery: Asher's Message
28:04 Overcoming Depression with Diet
28:55 The Role of Malnourishment in Mental Health
30:44 Pain as a Signal: Addressing Root Causes
35:09 Challenges in Changing Dietary Habits
37:02 Framework for Nutritional Therapy
40:59 The Importance of Eating Real Human Food
46:11 Success Stories and Client Experiences
51:49 Conclusion and Final Thoughts
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
190 حلقات
كل الحلقات
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1 Episode 180: Dr. Robert Klitz ON The Role of Diet in Fertility 1:01:24
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1 Episode 179: Dr. Shawn Baker Talks Carnivore Diet and Metabolic Health 54:34
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1 Episode 178: Mary Ruddick ON Overcoming Dysautonomia Through Holistic Nutrition 52:53
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1 Episode 177: Dr. Thomas Seyfried ON The Future of Cancer Treatments 57:00
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1 Remastered Episode: Asher Adelman ON Overcoming Mental Health Struggles Through Nutritional Therapy 56:42
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1 Episode 176: Dr. Elizabeth Bright ON Thyroid Health and the Carnivore Diet 41:03
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1 Remastered Episode: Dr. Amie Hornaman ON Mastering Thyroid Health 48:44
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1 Episode 175: Dr. Peter Ballerstedt ON The Role of Ruminant Nutrition in Sustainable Agriculture and Human Health 1:12:03
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1 Episode 174: Professor Tim Noakes ON The Impact of Low-Carb Diets on Performance and Health 1:02:22
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1 Episode 173: Dr. Sarah Zaldivar ON Harnessing Dopamine to Conquer Food addiction 52:56
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1 Episode 172: Robert Sikes ON Mastering Keto Bodybuilding 38:15
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1 Episode 171: Andrea Caprio ON Empowering Wellness Through Mindful Eating and Overcoming Emotional Eating 56:37
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1 Episode 170: Thom King CEO of Steviva Foods ON Keto, Biohacks, and The Food Industry 1:04:05
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1 Episode 169: Danielle Hamilton ON Unlocking the Power of Light for Blood Sugar Control and Beyond 1:10:27
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1 Remastered Episode: Gillian Szollos ON Treating Epilepsy with a Ketogenic Diet 57:30
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