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Episode 174: Professor Tim Noakes ON The Impact of Low-Carb Diets on Performance and Health
Manage episode 418292777 series 3385002
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift from supporting high-carbohydrate diets to advocating low-carb, high-fat diets. He discusses his personal journey of overcoming diabetes through dietary changes, the global misunderstanding of carbohydrates in nutrition, and the role of sugar addiction in obesity.
Professor Noakes also highlights his work with the Noakes Foundation, focusing on educating poorer communities about the benefits of dietary changes and challenging conventional dietary wisdom. Furthermore, he touches on the resistance from the medical establishment and the impact of the pharmaceutical industry on nutritional advice. The episode emphasizes the importance of questioning established guidelines and seeking evidence-based dietary approaches for better health.
00:00 Welcome to the Ketones and Coffee Podcast with Professor Tim Noakes
00:15 The Revolutionary Journey of Professor Tim Noakes
02:31 A Deep Dive into Carbohydrates and Health
09:37 Challenging Conventional Wisdom: The Legal Battles
12:13 The Impact of Low-Carb Diets on Performance and Health
26:19 Questioning Dietary Guidelines and Embracing Evidence
30:36 The Fear of Fat and Its Impact on Health Perceptions
31:18 Uncovering the Truth: The Flaws in Heart Disease and Cholesterol Research
33:42 Personal Anecdotes and the Misconception of Cholesterol
36:21 Learning from Indigenous Diets: The Inuit and Zulu Peoples
43:28 The NOCS Foundation: Changing Lives Through Diet
50:34 The Importance of Questioning Conventional Wisdom in Medicine
53:40 The Power of Curiosity and Personal Journey in Medicine
57:20 Closing Thoughts and the Impact of Sharing Knowledge
AI responses can produce inaccurate information about people, places, or facts.
Connect with Professor Tim Noakes and the Noakes Foundation
https://nutrition-network.org/
https://thenoakesfoundation.org/eat-better-south-africa/
https://thenoakesfoundation.org/
https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
190 حلقات
Manage episode 418292777 series 3385002
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift from supporting high-carbohydrate diets to advocating low-carb, high-fat diets. He discusses his personal journey of overcoming diabetes through dietary changes, the global misunderstanding of carbohydrates in nutrition, and the role of sugar addiction in obesity.
Professor Noakes also highlights his work with the Noakes Foundation, focusing on educating poorer communities about the benefits of dietary changes and challenging conventional dietary wisdom. Furthermore, he touches on the resistance from the medical establishment and the impact of the pharmaceutical industry on nutritional advice. The episode emphasizes the importance of questioning established guidelines and seeking evidence-based dietary approaches for better health.
00:00 Welcome to the Ketones and Coffee Podcast with Professor Tim Noakes
00:15 The Revolutionary Journey of Professor Tim Noakes
02:31 A Deep Dive into Carbohydrates and Health
09:37 Challenging Conventional Wisdom: The Legal Battles
12:13 The Impact of Low-Carb Diets on Performance and Health
26:19 Questioning Dietary Guidelines and Embracing Evidence
30:36 The Fear of Fat and Its Impact on Health Perceptions
31:18 Uncovering the Truth: The Flaws in Heart Disease and Cholesterol Research
33:42 Personal Anecdotes and the Misconception of Cholesterol
36:21 Learning from Indigenous Diets: The Inuit and Zulu Peoples
43:28 The NOCS Foundation: Changing Lives Through Diet
50:34 The Importance of Questioning Conventional Wisdom in Medicine
53:40 The Power of Curiosity and Personal Journey in Medicine
57:20 Closing Thoughts and the Impact of Sharing Knowledge
AI responses can produce inaccurate information about people, places, or facts.
Connect with Professor Tim Noakes and the Noakes Foundation
https://nutrition-network.org/
https://thenoakesfoundation.org/eat-better-south-africa/
https://thenoakesfoundation.org/
https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
190 حلقات
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