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EP #23 Navigating Fear - How to Put Your Fear-Brain to Rest
Manage episode 407263467 series 3561618
المحتوى المقدم من Teresa Ford Coaching and Teresa Ford. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Teresa Ford Coaching and Teresa Ford أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you tired of feeling stressed and burned out from navigating your negative thoughts coming from fear? You are suffering unnecessarily. Suffering comes from fearful thoughts that produce emotions such as anxiety, depression, grief, burnout, etc. The world is definitely unpredictable right now but it's the inner dialog where we navigate fear that is complicating our growth by creating resistance to the things we want but can't seem to grasp. In this episode, I talk about how to discover where the fear is coming from and what to do about it. When you know how to navigate the fear-brain, you reduce high levels of suffering, stagnation, stress, discomfort, and dissatisfaction. The goal is to find peace and discernment by being more decisive, less fearful, and progressing beyond the fear that has had a negative impact on your life.
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