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MINDFUL MINISODE: Sneaky Ways Anxiety Is Holding You Back From Living Your Juiciest, Most Joy Filled Life
Manage episode 309970965 series 3045983
المحتوى المقدم من Caroline Aylward and Get A Helmet. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Caroline Aylward and Get A Helmet أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We are back with another potent minisode this week. This one is all about how anxiety, fear and low self worth truly just get in your way. You are here to live a fully expressed, authentic and vibrant life, my dear. Let’s kick anxiety to the curb, shall we?
On this episode we dive into things like:
🌱 How your anxiety tries to keep you small in body, mind and spirit and stops your authentic self from shining through.
🌱 Getting caught in the fear/panic loop and how to get out.
🌱 The reality that having anxiety does not mean it will control you forever.
🌱 How anxiety invites a deep surrender to those parts of life you can't control.
🌱 The difference between just getting through the day and living fully.
ALSO, if you happened to miss out on my big announcement last week… my totally free 3 day workshop, Alchemizing Anxiety into Empowerment starts on Wednesday February 10th! I will be teaching you how to break free from anxiety and low self worth. I would SO love to have you join in on the party. Head to the link in my bio to claim your spot!
Click the link below to register or head to getahelmet.co and claim your spot!
https://free3dayanxietyworkshop.lpages.co/getahelmet/
IG: @getahelmet_
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