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MINDFUL MINISODE: Let's Talk Panic Attacks + How to Stop Them
Manage episode 309970962 series 3045983
المحتوى المقدم من Caroline Aylward and Get A Helmet. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Caroline Aylward and Get A Helmet أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this mindful minisode I share the tangible key steps I took to end my panic attacks and namely one BIG practice that changed my life.
On this episode we dive into:
🗝 Anxiety as a human emotion and learning to transform your relationship to it.
🗝 The somatization of anxiety and panic attacks.
🗝 What panic attacks actually are and how the body handles them.
🗝 My panic attack story and the first step I took to end them.
🗝 Breaking the panic loop and how to stop fearing fear itself.
You are not broken.
Even if you have been having panic attacks recently or in the past, they do not define you or own you.
I know how scary and paralyzing they can feel. But I also know how strong you are.
Ending panic attacks is possible.
Please share this episode with a friend who has been struggling with anxiety!
OUT OF FEAR, INTO THE BODY is my signature program and I have a whole module about panic attacks inside. If you feel like you could do with some more insight, a little bit more info on what I did exactly to be panic attack free for 6 years then hop over to the below link and join the waitlist for my next intake. Would love to see you, help you and give you your power back.
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