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MINDFUL MINISODE: 4 Changes I Made That Saved My Mental Health and Healed My Anxiety
Manage episode 309970984 series 3045983
المحتوى المقدم من Caroline Aylward and Get A Helmet. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Caroline Aylward and Get A Helmet أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Anyone who has had a panic attack knows that it is the absolute worst experience. On this minisode, I chat through the 4 life changes that I made that completely shifted everything for me. I went from having multiple panic attacks a day, not being able to leave my house to go to the grocery store or work, let alone get on an airplane, to six years panic attack free and becoming a frequent airplane traveler. Tune in to hear what worked for me and shifted me out of the anxiety loop.
FREE 5 Day Program to shift you out of anxiety and welcome in self love and trust: SELF-LOVE NOTES
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