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#3. The Surprising Reasons For Your Unhappiness (#1 Cause Exposed!)
Manage episode 395835130 series 3545465
المحتوى المقدم من Dr. Aly Wood. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Aly Wood أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today's episode, we're uncovering the surprising reasons behind your emotions.
Ever found yourself asking, "What's wrong with me? Why am I feeling this way?" Well, buckle up because we're about to flip the script on how you perceive life's challenges.
🚀 Key Takeaways:
- Discover the root cause of life's challenges and how your thoughts shape your emotions.
- Challenge the notion that external factors are to blame for your problems.
- Dive into a real-life scenario with Sarah and John, revealing the hidden dynamics of their heated argument.
- Dr. David Burns, a psychiatrist, shares three game-changing ideas to transform the way you think and feel.
Don't forget to review the podcast if you found value in the information today!
فصول
1. #3. The Surprising Reasons For Your Unhappiness (#1 Cause Exposed!) (00:00:00)
2. Understanding the Impact of Our Thoughts (00:00:03)
3. Podcast Disclaimer and Request to Share (00:11:08)
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