أفضل بودكاسات Self Doubt (2024)

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EP25// What Are the Benefits of Hiring a Life Coach? 9:59

4d ago9:59

9:59

Have you ever hired a life coach? Have you ever wondered what the benefits are of hiring a life coach? If you have ever wondered if there is a secret to fast success, this might be the episode for you. Hiring a life coach can help you in so many ways. In this episode I share ten ways life coaching can help you! Are you struggling with confidence? A…

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EP24// Detoxing Your Thoughts 13:04

12d ago13:04

13:04

Most of use run around with thoughts that are borrowed from other people, influenced by external information, or simply default thoughts. How can we manage the mind and detox it from all the influences and create intentional and well planned ideas? We have way too many thoughts to control or manage all the thoughts we have. However, we can help our…

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EP23// How to Make Quicker Decisions, a Guide From a Recovering Overthinker and Practiced Procrastinator 13:43

21d ago13:43

13:43

Is it just me or is your world filled with painful decision making every single day? Do you find yourself delaying decisions, overthinking decisions, and choosing not to make decisions even when you know you need to? This is what episode 23 is all about. Making decision. We discuss why we don't want to make decisions and why we doubt our ability to…

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EP22// How to Use Curiosity to Help Build Your Confidence 9:52

28d ago9:52

9:52

Think about the last time you felt crazy confident? Was it after a big accomplishment? Did you do something you were proud of and felt on top of the world? Was it one morning over breakfast as you had your coffee alongside your husband and your children and just felt fulfilled, content, and completely confident life was going well? When we reflect …

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EP21// Strategies for Dealing with Lack of Support From Family and Friends During Major Life Changes 12:35

1M ago12:35

12:35

Making BIG changes in your life can be difficult. It can be especially difficult when you don't feel like your family and friends are being supportive. What can you do when this is true? What are some common reasons that family and friends aren't being supportive when you decide to make big life changes? There are a million and one reasons this cou…

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EP20// Interview By Charlie Dice Founder of Life Beyond Infertility Podcast, Creating a Healthy Mindset After Miscarriage 35:19

1M ago35:19

35:19

Sensitive content warning. This episode is an interview by Charlie Dice, the CEO and Founder of Life Beyond Fertility Podcast. Charlie has helped hundreds of women find peace and direction after their infertility journey. Please check out her podcast Life Beyond Infertility. You can find her podcast below. https://podcasts.apple.com/us/podcast/life…

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EP19// Quick Ways to Increase Confidence When You Are Feeling Down 13:38

2M ago13:38

13:38

Have you ever felt really down in the dumps and had the thought “I just wish I could get out of this funk?” or “What can I do to get myself feeling more like me?” How can I increase my confidence fast? Maybe you have had a rough patch when many things seem to be going wrong or maybe you have been sick for a while and can’t seem to get to the place …

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EP18// Eight Reasons You Aren't Finding Success 16:47

2M ago16:47

16:47

Have you ever wondered what the secrets were to success? Would you love a blueprint for finding success? If you are struggling to be successful and you don't know what's preventing you from being successful, check out this episode. We talk about eight reasons you are not finding success and turn it into 8 ways you can find success easier! Are you s…

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How to be Joyful with Karen Arthur 51:56

2M ago51:56

51:56

My brilliant guest today is Karen Arthur, menopause activist, campaigner, and host of the podcast Menopause whilst Black. She is also a teacher, a fashionista, and a grandmother, and does all of this with unrelnting wholehearted joy. Karen joins us to talk about the balance of feeling joy amidst increasingly troubling world news, embracing the agin…

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EP17// Why Am I So Insecure? Three Ways Insecurities Are Created and Override Your Confidence 14:02

2M ago14:02

14:02

Why am I so insecure? This is a question many of us have asked ourselves at different moments in life. Sometimes we know exactly why we feel insecurity. Other times, we are confused or frustrated because we know how insecurity impacts relationships, jobs, and our health. It impacts the way we show up in the world. This is a quick overview of three …

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EP16// A Candid Conversation About Confidence With My Mom 45:26

2M ago45:26

45:26

Today is a special day. I will be sharing a heartfelt conversation with my first podcast guest. I am beyond blessed and excited to share this conversation with you and even more proud that it’s my mother. When you think back on your life you will find many people influenced you along the way. Today’s conversation is all about how I interpreted a fe…

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EP15// How to Change Your Thoughts When They Are Negative 16:24

2M ago16:24

16:24

What happens when you have negative thoughts about you? It impacts how you show up in the world and the results you get. It impacts your job, your relationships, your health, and your life experiences. Your thoughts create how you feel, how you feel impacts the actions you take or don't take, and the actions you take directly create your results. Y…

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Welcome to the new world 27:19

3M ago27:19

27:19

Welcome to a new season of Courage & Spice, and to the Age of Aquarius! For those less astrologically inclined, this means that 2024 has arrived with a big sense of newness – new ideas, new adventures, new opportunities, it’s all on the way. With just a few weeks before I officially move from our home in Bristol to Aotearoa, New Zealand, I’m experi…

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EP14// How to Fall In Love With You 15:40

3M ago15:40

15:40

You are worthy and loveable. At all times,. No matter what. When we try to find our ability to be loved outside ourselves, we simply give away our ability to feel love. Do you find that you look to others to validate you? Do you find your value or worth through what others do or don't do for you? How can you feel love without listening to others? I…

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EP13// Three Ways to Increase Confidence Inside Your Relationships 13:55

3M ago13:55

13:55

Relationships don't have to be hard. Three ways you can increase confidence inside your relationships. Be clear about the roles you assign to people and learn to be flexible with each role. Be more mindful of the thoughts you have about your relationships because those thoughts are creating your reality. Pay attention to the words you use when you …

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EP12// How Failing Works in Your Favor When You Learn to Manage Your Mind 11:58

3M ago11:58

11:58

How to break the habit of failure intolerance by managing your mind around failure. Failure can work in your favor when you learn to manage your mind around it. If you aren't failing you aren't trying hard enough. You learn from failure and you gain new opportunities through failure. Sometimes this is knowledge that you don't want to move forward a…

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EP11// Five Easy Steps to Increase Your Confidence Through Goal Success and Celebration 15:31

3M ago15:31

15:31

Five east steps to increase your confidence through goal success and celebration. What is it about setting and reaching your goals? Most people don't write down their goals or create a solid plan to achieving them. Why is this so important. Goal setters are more confident, motivated, and make more money. Celebrating your goals creates dopamine in t…

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EP10 Why It Matters When You Complain. How Complaining Impacts Confidence, Health and Your Relationships 13:40

4M ago13:40

13:40

Have you ever wondered if it matters that you complain? Do you find yourself complaining often? Maybe you just know someone who complains all the time. Do you know how complaining impacts you and others when you do it? Listen to episode 10 as we explore how complaining impacts your confidence, health, and relationships. At the end I give you a few …

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EP9//Why You Procrastinate and Six Quick and Easy Ways to Start Getting More Done 24:39

4M ago24:39

24:39

What is procrastination? Why do we procrastinate? Six quick and easy ways to start getting more done! Are you ready for 1:1 coaching? Are you tired of having BIG dreams and not being able to reach them? Do you want to get to your dreams faster and with more ease? I’ve got you! Go to thecrazyconfidencecoach.com to set up your client profile and sign…

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EP8// How Fear Is Keeping You From Being Confident and Reaching Your Goals 20:55

4M ago20:55

20:55

We all experience fear. How are you managing your fear? What is it preventing you from achieving in your life? Are you NOT going for your BIG goals and dreams because you are having a fear response? Check out four types of fear responses you could be having to experiences and circumstances in your life and how your fear response may be keeping you …

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EP7// What Do You Need to Release To Make Room For Your BIG Dreams and Goals in 2024? 8:08

4M ago8:08

8:08

What is keeping you from going for that BIG dream you have? As we say goodbye to Christmas 2023 it’s time to get serious about looking to the New Year. What will the year of 2024 be for you? What is on your list of goals? What intentional actions will you need to take to reach those goals? Do you have a goal that is so big that you put it on a shel…

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EP6// Three Ways to Use Mind Management to Make Your Christmas More Enjoyable This Year 15:08

4M ago15:08

15:08

It's closing in on Christmas fast. We are only six days away from one of the biggest days of 2023 and then we will rapidly close out the year into a new one. This time of year is busy. It's so easy to get distracted by buying presents and not being present. This time of year is full of family and friends but we can get overwhelmed by personalities …

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EP5//Getting Prepared for 2024. Eight Steps to Guide You Into a Successful and Confident New Year! Part 2. 17:03

5M ago17:03

17:03

EP5 Getting Prepared for 2024. Eight Steps to Guide You Into a Successful and Confident New Year! Part 2 The final steps. Steps 6 through 8. Step Six Add your goals to your calendar. This will need to be done in steps for some goals. You will take each goal and break it down into actionable goals. You will sit down with your calendar. First, add wh…

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How to let go of the risk of failure (part 2) 17:50

5M ago17:50

17:50

This week, we’re taking a closer look at how to approach the fear of failure so that you can let go of it for good. The threat of failure brings up a lot of very real worries and feelings, which are completely valid. Failure is so wrapped up in our sense of self, what we’re capable of, and our hopes for the future… no wonder we put so much effort i…

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EP4//Getting Prepared for 2024. Eight Steps to Guide You Into a Successful and Confident New Year! 14:20

5M ago14:20

14:20

EP4 Getting Prepared for 2024. Eight Steps to Guide You into a Successful and Confident New Year! Like me you love this time of year all the beautiful lights the holiday cookies and all the wonderful food The Gatherings getting dressed up all the fun things of this time of year but it's also brings time of reflection of looking back on the past yea…

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EP3//Can trust be repaired? Broken trust and how to create trust within yourself to build stronger confidence 15:33

5M ago15:33

15:33

Welcome to EP3 Can trust be repaired? Broken trust and how to create trust within yourself to build stronger confidence. Did someone in your world break your trust? Maybe it was your friend, a boyfriend, a parent, or if you are married maybe it was your spouse. Maybe it was someone at work. A teammate or your boss. Or there’s that vendor that you d…

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How to let go of the risk of failure (part 1) 23:09

5M ago23:09

23:09

Are you afraid of failure? You are definitely not alone. The fear of failure is such a big reason for self-doubt to show up. To complicate it even more, we define failure in so many ways, from not making the cut, to guilt around something unfulfilled, all the way to something simply not going your way. This is a bit of a personal one for me as I’ve…

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EP2//Why we need to use mind management to help our confidence and three quick and easy steps to get started today! 15:37

5M ago15:37

15:37

Today we are going to do a little exercise so if you are able go grab a pen and paper and let’s get to it. If you are driving or listening on a walk, continue listening and you can go back later to do the exercise. It’s a fantastic exercise to do to get a little more clarity on your confidence level. Here we go. In general, if you were to rate your…

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EP1//What is confidence and where does it come from? 12:08

6M ago12:08

12:08

What is confidence and where does it come from? Confidence is defined by Dictionary.com as belief in oneself and one's powers or abilities and also defined as the belief that you can rely on something or someone. But who do you want to rely on? You want to rely on yourself. When times get hard can you depend on you? Check out the lyrics to the them…

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Tending to wealth with Megan DeBoer 57:30

6M ago57:30

57:30

Is you self-doubt tied up in your relationship with money? This week, I'm joined by the Founder of Tended Wealth, Megan DeBoer. Megan defines wealth as a state of plenty in relationships, health, community, our environment, and of course our finances. Tune in for a rich discussion on the familial and cultural lineage of money, how we frame our rela…

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TRAILER The Crazy Confidence Coach Podcast with Heather Edwards 2:01

6M ago2:01

2:01

Hey there, I am so glad you stopped by. I’m Heather Edwards a woman of faith, wife, master certified life coach, cancer survivor, and coffee lover. I’ve spent the last few years coaching entrepreneurs, executives, teenagers, a high school volleyball team, and inside a faith-based women’s group. What did they all have in common? They all need confid…

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Five reasons biz feels hard (before you set your biz on fire: listen in!) 26:58

6M ago26:58

26:58

Business ownership can be the most rewarding way to express who you are – you get to do meaningful work, live your values, and create beautiful things or offer helpful services. At the same time, it can be an epic self-development quest that you probably didn't even realise you were signing up for (I certainly didn’t). There’s no way to create a bu…

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How to cultivate a healthy body image with Prof. Phillippa Diedrichs 1:01:17

7M ago1:01:17

1:01:17

This episode kicks off an occasional Courage & Spice series on body image, with my brilliant guest and dear friend Professor Phillippa Diedrichs! Phil is a research psychologist at the Centre for Appearance Research in Bristol, as well as the founder of Everybody Consulting, an academic led consultancy working with global brands to drive social cha…

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The real reason you are waiting to feel ready (plus: Big News!) 18:29

7M ago18:29

18:29

One of the biggest ways that self-doubt holds us back is by telling us that we aren’t ready. This shows up differently depending on your specific situation. Maybe you’re an artist waiting to feel ready to share your work with an audience, or a writer waiting to contact agents. A coach waiting to perfect your offer before putting it out into the wor…

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Two questions to ask yourself when everything is uncertain 21:33

8M ago21:33

21:33

Welcome back to Courage and Spice! As 2023 continues, today I'm sharing with you a compassionate and deceptively simple self-reflection process that has gotten me through uncertain times recently. Listen in for these two questions that you can use to support yourself when the future doesn’t seem so clear. QUOTES “Adulting has real periods of strain…

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2023: This is not what I ordered 34:51

10M ago34:51

34:51

Believe it or not, we’re about half-way through the mystery magical adventure that has been 2023! Before we go on a podcast hiatus for the summer, I wanted to share the unexpected and twisty journey that this year has been with you. In January, if you asked me to imagine where my mind, heart, and even my body would be in July, I would never have co…

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Cyclical Living with Jen Wright 59:41

10M ago59:41

59:41

Are you feeling out of alignment with your natural rhythm? Maybe you don't even know if you have a natural rhythm? Perhaps you are searching for a sense of order outside of the 9 to 5 world of notifications and expectations? This episode is a treat! Jen Wright is a mentor who works with folks to build values-based, heart-led businesses and she is h…

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Me and Ambition: It's complicated with Keri Jarvis 41:37

10M ago41:37

41:37

If you’re not following Keri Jarvis on Instagram @keri_l_jarvis, what are you doing?! Keri is a developmental coach, intersectional feminist, community activist, and all-around bloody ace human. When we recorded this episode, Keri had posted some brilliant thoughts on Instagram about what it really means to identify with being an ambitious person a…

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Unhinged Enthusiasm With Ellie Kime 27:47

11M ago27:47

27:47

My guest today is Ellie Kime, writer, founder of Enthusiast and Co. and publisher of Voracious Magazine. Ellie has a master’s degree in enthusiasm (yes…literally!) and is here to share what it really means to live with unbridled passion for the things you love most. We’re throwing away surface-level good vibes and toxic positivity and diving deep i…

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The Shadow Side of Coaching with Bridgette Boudreau 41:40

11M ago41:40

41:40

This week I’m speaking with the brilliant Bridgette Boudreau! Bridgette is a master certified life coach; she has been a CEO to multimillion-dollar corporations, built her own business twice, and developed programmes that have trained thousands of coaches… myself included! Bridgette’s mission these days is to infuse your working life with vision, m…

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I cancelled my biggest launch of the year 29:16

12M ago29:16

29:16

If you’ve been following along on Instagram, you may have caught that a few weeks ago I posted about my decision to cancel my biggest launch of the year. I had just announced Brave Coach Week, which was a joy to run last year and was shaping up to be the same. Off the back of that, I was going to announce the next round of the Self Belief Coaching …

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Ambition and Space Holders with Sammie Fleming 35:20

1y ago35:20

35:20

This episode is a little piece of magic brought to you live from Aotearoa, New Zealand. The day after I landed from the UK, I boarded a Very Tiny Plane in order to spend the day with dear friend and fellow coach, Sammie Fleming. Sammie’s coaching practice is all about supporting creatives, coaches, space holders, and healers to claim their wholenes…

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How to go deeper with Coaching Clients 33:53

1y ago33:53

33:53

In this episode, we are addressing a topic that comes up all the time during Supervision sessions and in training coaches in the Self-belief Coaching Academy: how to go 'deeper' with coaching clients. While the specifics for each of your individual clients will obviously vary, I wanted to spend some time looking at the generalised contexts that ten…

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Your presence is your greatest Coaching tool with Kris Sheppard 57:23

1y ago57:23

57:23

Our coach training equips us with incredibly helpful tools, concepts and approaches, and client work provides the real-world experience of supporting actual humans, most professional coaches find that there is still something missing. And no I don't mean a business coach! We need a different third thing - a learning space that helps us to make sens…

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Why criticism is so crunchy 30:05

1y ago30:05

30:05

Urgh criticism is The Worst, isn't it? Just the thought of it makes most of us clench up. So let's have a peek at what's actually going on. In this episode, we'll explore why we are so afraid of criticism, where that 'urgh' reaction comes from, and what we can do to get more comfortable with what other people think. For this week’s free resource, y…

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Places, Poetry and Photos with Sophie Howarth 53:13

1y ago53:13

53:13

This week my guest Sophie Howarth and I are diving into what it really means to create your own pace in a culture that prioritises faster and more. Sophie is an artist, writer and teacher, whose work is about deepening connection to ourselves, one another and the wider web of life. We talk thorough ways to tune into your surroundings and get comfor…

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Recalibrating to life in third gear 23:58

1y ago23:58

23:58

A huge 2023 welcome back to Courage and Spice! I took some time to reset over the Christmas holiday, a much needed step back that made me realise just want it means to fully commit to rest and rejuvenation instead of just stopping work. As I make plans for the new year, I’m realising that there’s no reason for the spaciousness that I felt to disapp…

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A Surprising Source of Business & Personal Growth 21:40

1+ y ago21:40

21:40

For my last episode of 2022, I’m talking about the number one action that I’ve taken to grow my business. Now stay with me, because I know this can come with a lot of feelings… that action is asking for feedback! We tend to avoid feedback because many of us equate it with criticism. The secret is that the benefits of getting that feedback far outwe…

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We are Stardust with Agnes Becker 46:54

1+ y ago46:54

46:54

Today, we are visiting our guest, Agnes Becker’s world. This is the world of we are stardust - a place where art and science collide to enrich your experience of and relationship with our messy, beautiful universe. So what’s this episode really about? Agnes creates artwork that inspires connection with the more-than-human world and online adventure…

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Expectations and Unconditional Love 22:26

1+ y ago22:26

22:26

If you notice there are stories you are telling yourself like “If my partner was different, I would feel loved” or “If my boss was a whole other human being, I would enjoy my work so much more” then this episode is for you! I'm sharing how to become aware of the expectations we carry around and the steps to take to make the shift from expectations …

المدونة الصوتية تستحق الاستماع

Self Doubt بودكاست

المدونة الصوتية تستحق الاستماع

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