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1
The Anxious Achiever

Morra Aarons-Mele

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11d ago1w ago

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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...

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The Anxious Therapist

Jaclyn V

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10d ago1w ago

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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.

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Your Anxious Child

Edward Plimpton

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3d ago3d ago

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This is a podcast for parents for who have an anxious child. Practical suggestions are given to help with a wide range of situations in which anxiety can interfere with a child's life

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Anxious Tradeswoman

Louise Azzopardi

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5d ago5d ago

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Welcome to the Anxious Tradeswoman podcast, your host Louise Azzopardi will share everything she has learnt through the tears so you don’t have to! Louise is an international award-winning heavy vehicle mechanic, life coach and keynote speaker who supports tradeswomen and tradies through the challenges of life giving them tools and resources to create change!

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Your Anxious Child: 5 minute solutions and interviews with experts

Edward H. Plimpton, PhD

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3d ago3d ago

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A podcast dedicated to helping parents with their anxious children

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The Non-Anxious Leader Podcast

Jack Shitama

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6d ago6d ago

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The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.

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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

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10d ago1w ago

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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

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The Anxious Love Coach

Natalie Kennedy

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12d ago1w ago

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Here we talk about relationship anxiety and upgrading love partnerships-- how to go from DOUBTING your relationship to LOVING it and gushing about your partner.

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Wake Up Less Anxious with Jim Bacarro

Jim Bacarro

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18d ago2w ago

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"Wake Up Less Anxious" is a podcast with quick, 10-minute episodes that aim to help decode anxiety and supercharge productivity! It is hosted by entrepreneur, musician, podcaster and self-proclaimed "anxious achiever, Jim Bacarro.

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Compline: An Evening Liturgy for Anxious Souls

Center for Worship and the Arts at Samford University

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3d ago3d ago

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يوميا

SCHEDULE: New services release every Sunday through Thursday at 5 am. Compline: Evening Liturgies for Anxious Souls is a meditative prayer service offered Sunday through Thursday evenings from the Center for Worship and the Arts at Samford University. Based on the ancient practice of Praying the Hours, Compline features original music and the curation of scripture and prayers built into an invitation to commune with God in a time of reflection, quiet, and stillness at the end of the day in o ...

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Avoiding my anxiously attached boyfriend

AMAABF

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5d ago5d ago

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Welcome to "Avoiding My Anxiously Attached Boyfriend"! (AMAABF). A hilariously chaotic podcast that delves into the highs and lows of being an anxiously attached boyfriend of an avoidant attached partner. Join the first visual and audio LGBTQ+ podcast hosted by a mixed heritage couple! Get to know Faris (anxiously attached), who's always seeking reassurance, and Josh (Avoidant attached), who self-sabotaged every relationship, until this one! No matter how hard he tried. This podcast came to ...

1
The Anxious Rambler

Cassie Henke Meyer

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9d ago1w ago

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Welcome to The Anxious Rambler! In this series of musical podcasts, I'm joined by my wife, who has graciously allowed me to record our conversations. We each have our own criteria and musical references, It's not just about the best band or the best voice or the best era; it's about the combination of storytelling, voice, and music that makes it special. Tune in to hear our passionate arguments, and join the conversation.

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Anxious

MsP

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6y ago6y ago

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يوميا+

Anxiety discussions Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz

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Anxious Lifestyle

Joshua Torres

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10y ago10y ago

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يوميا+

Anxiety & Anxiety Disorder issues discussion.

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The Anxious To Secure PODCAST

Jula - The Marriage Coach

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8d ago1w ago

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Welcome to The Anxious to Secure PODCAST! 🎙️ If you’re anxiously attached and ready to feel EMPOWERED without constantly chasing your emotionally unavailable (Avoidant) partner, then this podcast is for YOU! 🤍 I’m Jula, a certified life coach who spent 30 years unknowingly letting my Anxious Attachment Style and Relationship Anxiety control my love life. But guess what? In JUST 6 months , I transformed into a more secure version of myself 🫳🏻🎤 aaaaaand I’m here to share how you can do the sam ...

1
The Anxious Conservatives

Anxious Cons

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3y ago3y ago

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Liam and Monique talk about the things that made them anxious this week in politics and real life.

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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Katy Dahl - Anxiety Management Mentor, Overcomer

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6d ago6d ago

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Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...

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A HOLY MESS - CHRISTIAN, ANXIOUS, REGRET, SHAME, GRIEF, AA

Dani Sumner - Christian Life Transformation Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Coach

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4d ago4d ago

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**A Holy Mess Podcast is ranked in the top 1.5% globally** Welcome to A HOLY MESS, a safe place for you! Great at taking care of business but struggle taking care of you? You’re in the right place! Does your life look pretty good on the outside, but inside, you’re struggling? I’m here to help. If you’ve been feeling stuck, lost, exhausted, tired, or just drowning in a life that seems unfulfilling, broken, or like something is missing, THIS is the podcast for you. I’m bringing you the absolut ...

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The Anxious Entrepreneurs

Stacey Sorgen

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3+ y ago3+ y ago

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Let’s meet up and have a chat where our passions, our careers, and our anxiety all meet up.

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Mr. Anxious

Mr. Anxious

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5y ago5y ago

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I make music for you to dance and think to.

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Obnoxious Thoughts From An Anxious Mind

Alex Tellez

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6+ y ago6+ y ago

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يوميا+

Talking about everything that urks me and doesnt

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Anxious and Afraid The Pod

Anxious and Afraid The Pod

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2M ago9w ago

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A podcast hosted by Abby and Shawna, two gals from the Pacific Northwest who love to talk about true crime, the paranormal, conspiracies, and everything in-between. Listen in as the girls switch off each episode, telling each other a story that makes them feel especially anxious and afraid.

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Anxious Machine

Rob McGinley Myers

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4+ y ago4+ y ago

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True stories about modern humans

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Heavily Anxious

Heavily Anxious

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4+ y ago4+ y ago

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The imperfect podcast for the imperfect generation. Covering all topics from the millennial standpoint from sex, relationships, and every day struggles of the coolest generation.

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The Anxious Creative

Dawn Bradley

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2M ago7w ago

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I know I’m not the only creative out there who struggles with anxiety. But I’m pretty sure we can all agree that it sucks. For a long time I felt so alone in my struggles. Like no one understood what I was feeling. I found the more I spoke up about it the more I connected with others just like myself. That’s why I’ve created this space, so you can come hang out while I chat about everything from business to relationships and all the awkward and interesting inbetweens of living a creative lif ...

1
The Beautifully Anxious

Dave Merheje, Phivos Christofides, Benet Hennessey

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3y ago3y ago

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Dave and Phivos wander through the world of mental health. Join them and some special guests, as they are guided by a therapist on their vulnerable, honest (often shameless) journey to be better.

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Blue Skies RI: Local Resources for Anxious Loved Ones

Thomas Flanagan

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7M ago31w ago

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A resource for helping families and friends with anxious loved ones in Rhode Island find local resources to help manage and resolve anxiety.

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Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Spiritual Growth, Anxious Mom

Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach

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1d ago1d ago

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Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...

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Stressed Depressed & Anxious

Local Neighborhood Baby

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2M ago9w ago

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Stressed Depressed & Anxious is a raw and relatable podcast exploring mental health, personal struggles, and growth. Hosted by the Local Neighborhood Baby, it's like listening to someone's diary—open, honest, and unfiltered. We dive into real conversations on anxiety, depression, and unconventional therapies, all with humor and honesty. Whether you're seeking support, relatable stories, or expert insights, this podcast offers a safe space for open dialogue. Join me to tackle life's challenge ...

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Anxious & Insecure

Oli Foster, Arthur Garcia

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6y ago6y ago

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Anxious and Insecure is a current affairs podcast with the two most millennial millennials ever. Warning: this podcast contains strong language, politics, bad jokes and the opinions of young people.

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Anxious Ramblings

Anxious Ramblings

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10+ y ago10+ y ago

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Anxious Ramblings is a biweekly conversation about mental illness.This show will challenge society's views on the mentally ill and help to fight against the stigma. Anxious ramblings will explore the good, the bad, and the ugly side of living with a mental illness. Here we speak about all the crazy thoughts in your head that you're afraid to say out loud. For questions or comments the contact information for this show is: anxietysurvivor@gmail.com twitter: @anxioussurvivor

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Why are students anxious at school

Mattt

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5+ y ago5+ y ago

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يوميا+

Interviewed 3 students about anxiety at school or outside school

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Young, Dumb & Anxious

Aaliyah Kashyap

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5M ago21w ago

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Aaliyah is a content creator in her early 20's. Through this podcast, she wants to be able to discuss all sorts of things like mental health, family, relationships, sex, friendships, travels and so much more. Sometimes serious and sometimes just plain dumb. Literally anything & everything. New episode every TUESDAY!

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Anxious Like You

DiveThru

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3+ y ago3+ y ago

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On Anxious Like You, our hosts pull from their expertise and personal experience to interview guests about their experiences with anxiety. Each episode will support listeners by reminding them that they’re not alone while discussing actionable takeaways one can do to cope with anxiety. As human beings and therapists, our season 1 hosts, Nadia Addesi and Micheline Maalouf, understand how anxiety can consume someone’s whole world.

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Anxious Gay Podcast

Brett Ashley

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1y ago1y ago

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Listen to an Anxious Gay person interview people about pop culture, mental health and whatever else they feel like! Take a break to live, laugh, love with Brett and his guests. https://www.instagram.com/brettwashley/

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Yes, I'M anxious

Yes, I'm Anxious

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1y ago1y ago

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This is a podcast that breaks down terms, disorders, therapy, and fads in the mental health space in "average person" speak. With humor & education and occasional interviews with mental health professionals we want to destigmatize mental health awareness.

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Gay and Anxious Podcast

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7y ago7y ago

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My name is Kole. I am both gay and anxious! Join me as I discusss the topics that come up as I navigate my young adult life.

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Anxious AF

Anxious AF Podcast

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1+ y ago1+ y ago

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Hi! My name is Sarah and I'm Anxious AF. This podcast is part storytelling, part conversation all about anxiety. We talk about relationships, self-esteem, dieting, dating, paranoia... You name the topic and I'm sure it makes us anxious! Email us at anxiousafshow@gmail.com if you have episode/guest suggestions, feedback, your own stories to tell!

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The Anxious Men Podcast

Adam and Nick

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6y ago6y ago

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The Anxious Men Podcast is a weekly get-together between two friends (Adam and Nick) where they delve into mental health and all that overarching subject entails. They also talk about the issues they’ve encountered that week along with their many many regrets from years gone by that still haunt them to this day.

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The anxious mind

The anxious mind

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5y ago5y ago

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يوميا+

This podcast is going to be about my battle with mental health. I want to talk about mental health, working out and trying to find purpose. I suffer from depersonalization and I know there are a lot of people out there that are trying to find people that understand how their feeling, so I want to create a place for that.

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Socially Anxious Podcast

Bryan C

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4+ y ago4+ y ago

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In this podcast we discuss the challenges of having social anxiety and discuss possible solutions for becoming a better and more confident you. Support this podcast: https://podcasters.spotify.com/pod/show/sociallyanxiouspodcast/support

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Less Anxious with Kristen Watts

Kristen Watts

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2+ y ago2+ y ago

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WELCOME! To the Less Anxious Podcast! How would you like to feel less anxious? http://facebook.com/lessanxious http://twitter.com/lessanxious http://youtube.com/channel/lessanxious https://soundcloud.com/lessanxious https://www.linkedin.com/company/lessanxious http://lessanxious.com

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Less Anxious with Kristen Watts

Kristen Watts

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2+ y ago2+ y ago

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Anxious Black Mom Podcast

Selam Misgano

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3+ y ago3+ y ago

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Motherhood can be traumatic! Selam's engaging personal narrative details how becoming a mother transforms every aspect of life; marriage, career, health, community, and self-identity. Selam uses a diary format to explore how the hurried, patriarchal, and unequal world leaves working moms out of breath and overwhelmed! Using collective wisdom, Selam invites us to reflect on sustainable practices for life. At times hilarious, uplifting, and frustrating. Each episode is a virtual hug from one s ...

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An Anxious Man

Lou Raio

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4+ y ago4+ y ago

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I'm a man who lived with anxiety his whole life and in 2017 I experienced my worst anxiety ever. Over the last tweo years I have documented my struggles and now my successes. I live with anxiety every day but it no longer consumes my life or my happiness. This podcast for all those out there who think they will never get better. You will and I hope I can help. Thank you for listening!

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Anxious & Ambitious

Nicole Pettes

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9M ago38w ago

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Anxious & Ambitious shares impactful and insightful conversations around how we can break through our anxiety and find inner peace so we can go after our biggest, most ambitious dreams—and have fun doing it! In each episode, we explore how we can manage our anxiety, heal our nervous system, and conquer our fears so that we can shine as our most authentic self, go after our dreams & achieve our greatest ambitions. You’ll hear stories from people who’ve been there themselves and strategies fro ...

show series

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125 // Gift Giving Does NOT Have to Be Stressful: Use These TIPS! 45:23

1d ago45:23

45:23

Happy day after thanksgiving and merry Christmas friends! We are full force Christmas now and with today being Black Friday, I wanted to share a Facebook live Jenna Michael (see episode 105) and I did together a couple weeks ago. One major thing that adds to the Christmas stress plate is : GIFTS. But does to really have to? Jenna gives us some amaz…

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Ordinary Time: Back to School 2024 - Thursday Evening November 28th (feat. Advent Birmingham) 12:28

3d ago12:28

12:28

This is the Thursday evening liturgy during the Fall season of Ordinary Time for the Compline podcast from the Center for Worship and the Arts at Samford University. For more about the Center for Worship and the Arts, as well as the resources we provide, visit us at https://www.samford.edu/worship-arts/. CREDITS: © 2021 Center for Worship and the A…

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Raising Resilience Children and Decoding Toddler's behavior: Interview with Tovah Klein, PhD 1:04:59

3d ago1:04:59

1:04:59

Tovah P. Klein, PhD is an adjunct associate professor of psychology at Barnard College and director of the Barnard College Center for Toddler Development. She has written two books and published numerous journal articles. Her first book, How Toddlers Thrive is absolutely one of my favorite books. She helps us decode toddler behavior which can often…

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169. Christian Recovery: Finding God's Grace When Healing Feels Hard. With Therapist Jim Beebe 33:06

4d ago33:06

33:06

Hi friends, Today we have Therapist Jim Beebe with us and we're talking about his perspective and what healing ACTUALLY looks like at times for most of us. Not the Instagram highlight reel. Not the "I've got it all figured out now" testimonies. The real, messy, one-day-at-a-time journey that most of us are living. I hope today blesses you so much! …

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Manufactures Job Times - Anxious Tradeswoman - Ep 74 10:50

5d ago10:50

10:50

Manufactures allowed job times are sometimes rediculous and can start a spiral of self bullying, in this episode I go through some ways to stop this cycle to ensure self doubt isnt adding to your job times unessasarily. If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and…

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109. How review and debrief can help you find relief from overthinking and anxiety. 13:55

6d ago13:55

13:55

Sweet high achiever! We are nearing year end, and it’s a great time for you to use a review and debrief to help you get some anxiety relief. In this episode, I’ll share with you the benefits of using a review, what you can avoid by using a review, and how doing this practice can help you through the struggles you have as an anxious high achiever. T…

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Episode 306: How to Prepare Yourself for a Hard Holiday Discussion 16:21

6d ago16:21

16:21

Whether it's family or work, having discussions with people who disagree can be a challenge. This episode shows you how you can do better. Show Notes: A Non-Anxious Presence Workbook: Five Steps to Go Be Yourself (available for $9 until Midnight EST on Friday, November 29, 2024; $15 after that). Episode 99: A Family Systems Take on Non-Violent (or …

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00- The Anxious to Secure Podcast: ✨ Transforming My Anxious Attachment in 6 months ✨ 28:01

8d ago28:01

28:01

🎙✨ WELCOME TO THE ANXIOUS TO SECURE PODCAST ✨🎙 Hey there, I’m Jula! ✦ If you’ve ever found yourself overthinking everything your partner does 🥺, replaying conversations, or feeling triggered when they withdraw more and more in your relationships—this podcast is for YOU. 🖤 In this very first episode, I’m sharing MY STORY. How I went from being total…

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Part 2 Songs to Fuel the Fire: Finding Your Voice 32:25

9d ago32:25

32:25

This podcast episode of the Anxious Rambler features a discussion about music as a coping mechanism and source of empowerment, especially in the context of fighting for social justice. The host shares a playlist of 10 songs, each embodying a spirit of resistance and resilience. The host emphasizes that music offers a space for self-expression, brin…

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350: Thought Challenges 25:45

10d ago25:45

25:45

think it. write it. change it. workbook: https://the-anxious-therapist.mykajabi.com/offers/3EGzztn6

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Doing Nothing (About Anxiety) Is A Good Plan | Ep 305 52:43

10d ago52:43

52:43

Send in a question or comment via text. Unlock the secret to mastering your mental well-being by embracing the art of doing nothing. Join us as we explore this transformative concept with the insightful Joanna Hardis, an OCD and anxiety specialist from Cleveland. We delve into concepts rooted in Taoism and Buddhism that challenge the relentless dri…

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Connecting Mind, Body, and Work Performance in a Stressful Season 29:46

11d ago29:46

29:46

Why do we feel anxious even when threats are only imagined, and why have we evolved to feel anxiety? The connection between mental and physical health is well documented and talked about, but very easy to forget in times of stress. In this episode, we revisit a conversation with Dr. Christine Runyan, a professor at the University of Massachusetts M…

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How to bring out the best (and worst) in men 36:41

12d ago36:41

36:41

Today's episode was unscripted, and I shared some hard thoughts and feelings I've been having about the podcast, and where I'd like to take this podcast moving forward. I also shared some perspective shifts women in relationships with men could make, that would enable them to have more harmony with the good men in their lives. I have a workshop com…

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Don't Let Your Emotions Control Your Day 21:12

18d ago21:12

21:12

In this episode of Less Anxious with Jim, we delve into metacognition—the practice of thinking about your own thinking. Discover how this self-awareness tool can help you break free from autopilot reactions, reduce stress, and make more intentional choices. Jim shares personal stories, insights from Oprah Winfrey's Build the Life You Want, and prac…

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Raising Resilience Children and Decoding Toddler's behavior: Interview with Tovah Klein, PhD 1:04:59

3d ago1:04:59

1:04:59

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Ordinary Time: Back to School 2024 - Wednesday Evening November 27th (feat. Advent Birmingham) 12:52

4d ago12:52

12:52

This is the Wednesday evening liturgy during the Fall season of Ordinary Time for the Compline podcast from the Center for Worship and the Arts at Samford University. For more about the Center for Worship and the Arts, as well as the resources we provide, visit us at https://www.samford.edu/worship-arts/. CREDITS: © 2021 Center for Worship and the …

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Ordinary Time: Back to School 2024 - Tuesday Evening November 26th (feat. Advent Birmingham) 11:46

5d ago11:46

11:46

This is the Tuesday evening liturgy during the Fall season of Ordinary Time for the Compline podcast from the Center for Worship and the Arts at Samford University. For more about the Center for Worship and the Arts, as well as the resources we provide, visit us at https://www.samford.edu/worship-arts/. CREDITS: © 2021 Center for Worship and the Ar…

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124 // 8 Intentional Actions For Less Stress & More Gratitude This Holiday 29:44

5d ago29:44

29:44

Hey, Holistic Wellness Warrior 👋 Happy Thanksgiving week! It's thanksgiving so let's give thanks, plus it's the antidote to stress!! Something we know about the holidays is that stress increases. We are struggling to manage the stress we already have, so let's pursue peace and calm and lower our cortisol with thanks! We will go through each wellnes…

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You DON'T Have To Be QUEER To FIGHT For QUEER Rights | with David Allwood 1:19:50

5d ago1:19:50

1:19:50

🎙️ A Conversation with Mr. Gay World, David Allwood In this heartfelt and dynamic episode, we’re joined by the incredible David Allwood, Mr. Gay GB, for a deep dive into his life, work, and passions. 🌈 Homoparody: David shares the inspiration behind his company, which brings the LGBTQ+ community together through fabulous events and dance classes de…

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Ordinary Time: Back to School 2024 - Monday Evening November 25th (feat. Advent Birmingham) 12:07

6d ago12:07

12:07

This is the Monday evening liturgy during the Fall season of Ordinary Time for the Compline podcast from the Center for Worship and the Arts at Samford University. For more about the Center for Worship and the Arts, as well as the resources we provide, visit us at https://www.samford.edu/worship-arts/. CREDITS: © 2021 Center for Worship and the Art…

1
Ordinary Time: Back to School 2024 - Sunday Evening November 24th (feat. Advent Birmingham) 12:07

7d ago12:07

12:07

This is the Sunday evening liturgy during the Fall season of Ordinary Time for the Compline podcast from the Center for Worship and the Arts at Samford University. For more about the Center for Worship and the Arts, as well as the resources we provide, visit us at https://www.samford.edu/worship-arts/. CREDITS: © 2021 Center for Worship and the Art…

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168. Are You Too Hard on Yourself? The Truth About Shame vs Guilt for Christians 19:01

9d ago19:01

19:01

Hello you awesome humans! We're diving deep into something not many are talking about: the real difference between shame and guilt. You know that feeling when you mess up (like forgetting to mail thank you cards for four months... yes, I'm calling myself out) and suddenly you're spiraling into "I always do this" and "I'm not enough"? That's not jus…

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123 // Advent Made Simple: 7 Stress-Free Ways to Celebrate the Season 19:50

9d ago19:50

19:50

Hey, Holistic Wellness Warrior 👋 On Tuesday, in the Simple Wellness Solutions for Motherhood Stress, Jenna Michael and I had a great conversation on Christmas- gifts in particular. And the purpose was how do we keep Jesus as the main gift. You can go watch the replay- its pinned at the top of the group - if you are not in go to bit.ly/courageousvil…

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Ordinary Time: Back to School 2024 - Thursday Evening November 21st (feat. Advent Birmingham) 12:28

10d ago12:28

12:28

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Ordinary Time: Back to School 2024 - Wednesday Evening November 20th (feat. Advent Birmingham) 12:52

11d ago12:52

12:52

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Ordinary Time: Back to School 2024 - Tuesday Evening November 19th (feat. Advent Birmingham) 11:46

12d ago11:46

11:46

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122 // Simplify, Organize & Plan For Less Stress [ with Kristina Borseti ] 34:00

12d ago34:00

34:00

Hey, Holistic Wellness Warrior 👋 Have you decorated for Christmas yet? We have and while we did it it turned into a decluttering/purging weekend. It's hard for it not to, when taking down and putting up decor and going through storage and so forth. And now I NEED the message in this episode, so I thought you might too! I interviewed my friend and o…

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Emotional Breakwalls - Anxious Tradeswoman - Ep 73 12:45

12d ago12:45

12:45

People's words can hurt, especially when you are trying to be open to feedback to improve your technical skills. Unfortunately, not everyone is skilled at giving feedback, and sometimes, it does not come from a well-meaning space. In this episode, I share a technique—creating an emotional break wall to create some space between you and the person's…

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Just A Chat... 27:14

12d ago27:14

27:14

This week, we’re leaning into the chaos with a messy, hilarious chat about relationships, reality TV, and everything in between. No structure, just vibes. 🫂 Attachment Styles: Josh opens up about his attachment type and why affection is strictly on his terms. Let’s just say, it’s a journey. 👰 Love Is Blind, Habibi: Our unfiltered thoughts on the la…

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Ordinary Time: Back to School 2024 - Monday Evening November 18th (feat. Advent Birmingham) 12:07

13d ago12:07

12:07

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108. Embodying and helping to get you through overwhelm as an anxious high achiever. 11:43

13d ago11:43

11:43

Dear sweet, high achieving soul, In this episode, we complete our series on overwhelm. This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself! Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, 103, 104, 105, 106, and 107. In this episode, we’re going to talk about embodying your principl…

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Episode 305: We Have to Do Better - How a Non-Anxious Leader Can Make a Difference 14:08

13d ago14:08

14:08

The division in our world is unsustainable. If we don't do something, we're headed for disaster. Here's what you can do. Show Notes: Why We Got It So Wrong by David BrooksNonviolence - The Martin Luther King, Jr. Research and Education Institute at Stanford University: David and Goliath: Underdogs, Misfits, and the Art of Battling Giants by Malcom …

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167. The Truth About Forgiveness- It's A Process, Not An Event, AND It Doesn't Always Mean Reconciliation 33:36

14d ago33:36

33:36

Today, I'm talking a little bit about forgiveness and how I've come to realize that true forgiveness is a healing journey, not a one-time decision. And what a process it can be... if you're struggling with forgiveness, hang in there! Enjoy today's episode! To look at your life, no one would ever guess at the regret and secret limiting beliefs insid…

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Ordinary Time: Back to School 2024 - Sunday Evening November 17th (feat. Advent Birmingham) 12:07

14d ago12:07

12:07

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Songs to Fuel the Fire: Finding Your Voice and Fighting for What You Believe In 38:44

15d ago38:44

38:44

This episode explores the power of music to inspire and motivate, particularly during challenging times. It discusses how certain songs can become anthems for social justice movements, reflecting the emotions and experiences of those fighting for change. The episode highlights specific songs, including Bon Iver's "Ate Up All the Cake", and their co…

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The Anxious To Secure (PODCAST TRAILER) 0:36

16d ago0:36

0:36

Welcome to The Anxious to Secure PODCAST! 🎙️ If you're anxiously attached, want to feel empowered without CHASING your emotionally unavailable (Avoidant) partner, and are ready to FINALLY become securely attached, this show is for you. 🤍 My name is Jula, and I'm a certified life coach. It took me 30 years to realize how my Anxious Attachment Style …

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121 // Breathe and Be Still : Know Your Identity to Reduce Stress 8:32

16d ago8:32

8:32

Hey, Holistic Wellness Warrior 👋 This is the first of a NEW type of episode I will be doing. Every so often I will have a Breath prayer episode in a series called Breathe and Be Still . Which I have adapted from Alisa Keaton of Revelation Wellness. Mama, you are going, going, going and don't have time for long podcasts or long walks or an hour in t…

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