E190 Experience the LIFE-CHANGING Power of Journaling with Kat Amey

Calm Your Daily Stress - Stress Relief for the Busy Woman

Kat Amey, Life Coach and Retreat Host helping people to live a life they love - their own way.

In this episode:

• Kat shares how her journey to Thailand inspired her to become a life coach and help people live lives they truly love.
• Kat explains how journaling can feel like a quiet friend, offering a way to unload thoughts and self-coach without outside opinions.
• She talks about overcoming common journaling challenges, like perfectionism or overwhelm, by starting small with simple prompts like, “How am I feeling today?”
• Kat encourages using habit stacking, like pairing journaling with your morning coffee, to make it a seamless part of your routine.
• She suggests choosing a journaling method that works for you, whether handwriting in a pretty notebook or typing on your device—just keep it easy and accessible.
• She highlights how journaling can support entrepreneurs by helping process challenges, doubts, and decisions, even when working alone.
• Kat recommends using journaling for goal setting by focusing on how you want to feel and who you want to become, instead of rigid resolutions.
• She shares information about her free workbook to help you get started with journaling – click here

Contacting Kat:

https://www.kathrynamey.com/

On Social

https://www.instagram.com/kat_amey/

https://www.facebook.com/groups/thewellnesshub.101

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