أفضل بودكاسات Stress Relief (2025)

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9. The Must Do to Ease Stress, Exhaustion and Overwhelm 10:10

3d ago10:10

10:10

Today I will talk about how writing can relieve stress and pressure, both in the moment and long term. When I was trying to find ways to recover, I discovered plenty of research showing the benefits of journaling. Weather you do an unorganized brain dump or more systematically reframing exercise, you will feel better in the moment and start your jo…

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(music) (10 hours) #11 Let Me Bore Your PAIN AWAY (Jason Newland) (8th January 2025) 9:51:53

5d ago9:51:53

9:51:53

بقلم Jason Newland

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E196 Ancient Wisdom for Modern Stress Relief with Jemma (Jemmita) Gawned 31:03

5d ago31:03

31:03

Jemma (Jemmita) Gawned is a Modern Medicine Woman, Retreat Leader, Healer, and Ceremonialist specializing in energy healing and spiritual guidance offering deep transformational work globally In this episode: Jemma shares how being a sensitive child led her to energy healing and spiritual work, helping others transform their lives. She explains how…

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#75 // 5 common mistakes to avoid as a beginner knitter (and maybe even as an advanced beginner) 17:58

5d ago17:58

17:58

Knitting is supposed to be relaxing—but if you’re unknowingly making mistakes that set you up for frustration, it’s easy to think, maybe this just isn’t for me. The truth? You’re not the problem! A few simple tweaks can make all the difference. In this episode, I’m breaking down five of the most common mistakes beginner knitters make—so you can ski…

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(music) (5 hours) #11 Let Me Bore Your PAIN AWAY (Jason Newland) (8th January 2025) 4:56:41

5d ago4:56:41

4:56:41

بقلم Jason Newland

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(No music) (10 hours) #11 Let Me Bore Your PAIN AWAY (Jason Newland) (8th January 2025) 9:53:30

5d ago9:53:30

9:53:30

بقلم Jason Newland

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(music) #11 Let Me Bore Your PAIN AWAY (Jason Newland) (8th January 2025) 32:10

5d ago32:10

32:10

بقلم Jason Newland

1
(No music) (5 hours) #11 Let Me Bore Your PAIN AWAY (Jason Newland) (8th January 2025) 4:56:23

5d ago4:56:23

4:56:23

بقلم Jason Newland

1
(No music) #11 Let Me Bore Your PAIN AWAY (Jason Newland) (8th January 2025) 32:03

5d ago32:03

32:03

بقلم Jason Newland

1
(no music) (10 hours) #10 Pain Dial Technique - Let Me Bore Your PAIN AWAY (Jason Newland) (2nd January 2025) 9:53:36

5d ago9:53:36

9:53:36

بقلم Jason Newland

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(music) (10 hours) #10 Pain Dial Technique - Let Me Bore Your PAIN AWAY (Jason Newland) (2nd January 2025) 9:49:51

5d ago9:49:51

9:49:51

بقلم Jason Newland

1
(music) (5 hours) #10 Pain Dial Technique - Let Me Bore Your PAIN AWAY (Jason Newland) (2nd January 2025) 4:57:19

5d ago4:57:19

4:57:19

بقلم Jason Newland

1
(music) #10 Pain Dial Technique - Let Me Bore Your PAIN AWAY (Jason Newland) (2nd January 2025) 50:31

5d ago50:31

50:31

بقلم Jason Newland

1
(no music) (5 hours) #10 Pain Dial Technique - Let Me Bore Your PAIN AWAY (Jason Newland) (2nd January 2025) 4:53:18

5d ago4:53:18

4:53:18

بقلم Jason Newland

1
(no music) #10 Pain Dial Technique - Let Me Bore Your PAIN AWAY (Jason Newland) (2nd January 2025) 50:31

5d ago50:31

50:31

بقلم Jason Newland

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8. Experience Pain During Burnout? - When Stress Gives You Pain 14:34

10d ago14:34

14:34

Did you know that 80 % suffers from dislocated discs or förslitningar? Did you know that 80 % do not have pain? Did you know that the best way to predict if someone has pain, is not to do an MRI of their spine, but of their brain? Research shows that most of the pain does not come out of physical damage, even if the doctor says so, but from stress,…

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E195 Align Your Life: The Secret to Happiness with Jennifer Kenney-Smith 24:33

12d ago24:33

24:33

Jennifer Kenney-Smith is Certified Yoga Teacher, Ayurvedic practitioner and a Life coach. She helps women who feel unfulfilled ignite their fire, reconnect to their power & embody their greatness. In this episode: Jennifer explains that alignment is all about listening to your body’s “hell yes” or “hell no.” When we ignore what feels good, stress a…

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#74 // Knitting Basics: Must-Have Supplies (And What You Can Skip) 22:09

12d ago22:09

22:09

Feeling overwhelmed by all the knitting supplies out there? Wondering what you actually need to start knitting—and what’s just extra fluff? In today’s episode, I’m breaking it all down so you can confidently grab your supplies without overcomplicating things. We’ll cover: ✔️ The three absolute must-haves to start knitting today ✔️ The nice-to-have …

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7. Stuck in Your Fatigue? 4 Treatments to Fight Exhaustion and Stop Brain Fog 17:30

17d ago17:30

17:30

Are you stuck in your burnout? Have you reached a plateau, or feel that the treatments you are given don’t help as much as you’ld want? When I was sick, the treatment I was given actually made me worse. When I learned about the brain and the nervous system I learned how to personalize my recovery, so I could do the things that relieved stress for m…

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E194 Why You Need to Listen to Your Anger with Bronwyn Schweigerdt 25:16

19d ago25:16

25:16

Bronwyn is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things. In this episode: Bronwyn shares how anger isn't a problem to manage but a signal to explore, helping us understand relationships and boundaries. Bronwyn explains how anger can be suppressed and transform into anxiety or depression if not acknowledged a…

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#73 // Mental health benefits of knitting and how it helps reduce stress and anxiety 17:56

19d ago17:56

17:56

In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a t…

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6. Why Trying to Heal Faster is Making Your Fatigue Worse 11:11

24d ago11:11

11:11

During my recovery I read everything on stress and burnout I could find and tried every new technique. I approached each doctor’s appointment as if it were a courtroom trial. But real progress began when I let go of the pressure to heal on a specific timeline. Putting pressure on yourself keeps your brain on high alert, which worsens symptoms. By l…

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#72 // From overwhelmed to balanced - practical strategies for moms to thrive with Leah Remillet 36:31

26d ago36:31

36:31

Register for the ‘Knitting made simple for busy mamas’ Workshop on January 29th at 7pm EST: www.theknittingmamas.com/workshop In this episode, I sit down with Leah Remillet, a productivity expert and balance strategist who helps busy moms and entrepreneurs create thriving businesses while prioritizing what matters most. Leah shares her journey, pra…

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E193 Breaking Free from Anxiety: Core Belief Shifts with Sabrina Trobak 24:29

26d ago24:29

24:29

Sabrina Trobak lives in Fort St John BC Canada She is a registered counsellor and the author of Not Good Enough: Understanding your Core Belief and Anxiety. Sabrina was a teacher, vice principal and school counsellor for over 20 years. Sabrina has extensive training in resolving past trauma and the impact trauma has on the core beliefs, not good en…

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5. What is Brain Fog - and How Do I Fight It? 17:12

1M ago17:12

17:12

Are you burned out and experience memory loss? Maybe you have a hard time doing cognitive demanding tasks? You know that you should be able to do it, but find your self staring blankly on the task, and your brain just can’t give you the information to do it? Or maybe you have this constant pressure inside your head, getting worse when you’re in noi…

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#71 // Joining New Yarn Made Easy: A Simple Trick for Your Next Project 14:52

1M ago14:52

14:52

Feeling stuck on how to join a new ball of yarn to your knitting project? In this episode, I’m sharing my favorite yarn joining technique that’s quick, simple, and beginner-friendly. Spoiler: It’s not the “fancy” way, but it works like a charm! Whether you’re worried about doing it “the right way” or just want to keep things easy, this method will …

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4. The 8 Steps That Healed my Burnout and Fatigue 17:49

1M ago17:49

17:49

Today I share the 8 steps that made me heal from severe burnout. I share what I did to stop my brain fog and dizziness, ease my nausea and overcome my fatigue. If I could heal, so can you. There’s hope for everyone! Key takeaways Worrying about or being afraid of your symptoms stresses the brain and nervous system, making everything worse. So do pu…

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#70 // The ultimate mindset shift: How to make time for yourself without feeling guilty 27:16

1M ago27:16

27:16

Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate. By the end of this episode, you’ll learn: Why self-care isn’t selfish (it’s esse…

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3. What Is Burnout From a Brain And Nervous System Perspective 13:00

2M ago13:00

13:00

In this episode I share 4 common misunderstandings about stress, burnout and healing, which made me so much worse . When I learnt about the brain and the nervous systems part in burnout, what really stresses the body and how to fix it, I healed quickly. Within six months I was back working fulltime and exercising again. In this episode I will tell …

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2. The Ugly Reality of Burnout – My Personal Experience 13:58

2M ago13:58

13:58

In this episode I share my experience of a burnout with fatigue so serious, I barely could walk, nor take part in conversations. I talk about how worrying over my burnout gave me constant fatigue and brain fog, how it affected me, my life and my relations. It’s a story about frustration and desperation, but also about joy and healing. Key takeaways…

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1. Could you be suffering from burnout – 5 signs that you risk burnout 13:08

2M ago13:08

13:08

In this episode I share 5 signs that your body is under too much stress, and you might be risking burnout. Your body can show different signs of stress before it enters a state of burnout. In this episode I talk about physical signs like pain, digestive problems, incontinence, and hunger. I also talk about mental signs like fatigue and brain fog. I…

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#69 // How to create a knitting journal - track your progress and celebrate wins 16:37

2M ago16:37

16:37

Have you ever wanted a simple way to celebrate your knitting progress and keep everything organized? In this episode, I’m sharing how creating a knitting journal can help you track your projects, remember all those important little details, and reflect on your progress. Whether you’re a fan of pen-and-paper or prefer an easy-to-use app, a knitting …

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Welcome to Battling Burnout - the podcast about overcoming burnout and fatigue 2:30

2M ago2:30

2:30

Welcome to Battling burnout, the podcast to ease your symptoms, get more energy and get back to the life you want. I’m Mikaela, and I’ve healed from severe burnout with neuro scinece and nervous system regulation. I’ve learned that I had the power to heal myself, and so have you. In this podcast, I’ll share everything I’ve learned so you can start …

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#68 // Enhance your knitting with essential oils - How to use them for relaxation and focus 19:29

2M ago19:29

19:29

Knitting is already a relaxing and mindful hobby, but what if you could make it even more calming and enjoyable? In this episode, I’m sharing how I use essential oils to create the perfect atmosphere for my knitting time. These little drops of calm can help you relax, focus, and elevate your knitting sessions to a whole new level. Plus, I’ll share …

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E192 STRESS REDUCTION Secrets for Women Revealed! with Melissa Garn 26:36

2M ago26:36

26:36

Melissa Garn is an influential leader and author who effectively utilizes her analytical mindset and attention to detail to navigate complex business environments seamlessly. In this episode: Melissa shares how to stop feeling like you’re always running on empty. Melissa explains how quick, easy pauses can calm your mind and body. She talks about w…

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#67 // Learn to knit in 2025 - why it is the ultimate hobby to pick up in the New Year 13:46

2M ago13:46

13:46

2025 is just around the corner, and it’s the perfect time to start something new—something just for you. In this uplifting episode, I’ll show you why knitting is the ideal hobby to embrace in the new year. Whether you’re feeling overwhelmed, hesitant, or simply curious about starting a creative hobby, this episode will give you the inspiration and …

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Exciting Announcement on the Knit Your Stress Away Podcast! 1:40

2M ago1:40

1:40

Hey Mamas, welcome back to the Knit Your Stress Away podcast! We have an important announcement to share with you today. Starting this week, we are moving our popular Knit & Tell Friday episodes from the podcast to our Facebook community. You won't want to miss the enhanced experience where you can visually engage with tips, tricks, and my current …

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E191 PROVEN Strategies to STOP Negative Emotions with Yvonne Caputo 21:43

2M ago21:43

21:43

Yvonne Caputo has been a teacher. She taught in the Erie Pennsylvania Public Schools for 18 years. She has also been the Vice President of Human Resources at a retirement community, a corporate trainer and consultant, and a psychotherapist. She has a master’s degree in education and clinical psychology. Her book, Flying with Dad, is a story about h…

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#66 // How Busy Moms Can Create a Relaxing Knitting Routine in 30 Minutes a Day 31:39

2M ago31:39

31:39

Do you feel like you’re too busy to find time for yourself, let alone a relaxing hobby like knitting? In this episode, I’ll show you how to carve out just 30 minutes a day—or every other day—to create a calming knitting routine that fits into your busy life. With a few simple shifts and real-life tips, you’ll discover how to make knitting your dail…

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#65 // Simple wrist and hand stretches for knitters - Knit & Tell Friday 16:41

2M ago16:41

16:41

In this quick Knit & Tell episode, I’m sharing my go-to stretches that keep your hands and wrists flexible, pain-free, and ready to knit for longer. Whether you’re tackling a big project or just starting out on your knitting journey, these stretches are a must-have in your knitting routine. Plus, I’m giving you a peek into my current project (hint:…

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E190 Experience the LIFE-CHANGING Power of Journaling with Kat Amey 21:01

2M ago21:01

21:01

Kat Amey, Life Coach and Retreat Host helping people to live a life they love - their own way. In this episode: Kat shares how her journey to Thailand inspired her to become a life coach and help people live lives they truly love. Kat explains how journaling can feel like a quiet friend, offering a way to unload thoughts and self-coach without outs…

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#64 // How to Tackle Common Knitting Frustrations and Start with Confidence 23:29

3M ago23:29

23:29

LAST CHANCE TO JOIN ‘Knitting Made Simple for busy Moms’ - the LIVE 60-min workshop that will teach you to knit your first project with confidence. 👉🏼 Grab your seat here. This episode: Knitting is supposed to be relaxing, but when frustration kicks in, it can feel like anything but. In this episode, we’re breaking down the most common struggles be…

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#63 // The best beginner yarn: easy to use and perfect for stress free knitting - Knit & Tell Friday 15:35

3M ago15:35

15:35

Last chance to enroll in ‘Knitting made simple for busy moms’ - live workshop on December 4th at 10am EST. SAVE YOUR SEAT HERE. ———————— Choosing yarn for your first knitting project can feel overwhelming with so many options on the shelves. In this episode, we’re cutting through the confusion to help you pick the perfect yarn to start your knittin…

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E189 Do Dogs Hold the Secret to Happiness with Michelle Waitzman 11:35

3M ago11:35

11:35

Michelle Waitzman is an author, writer and communications trainer. She lives in Toronto, Canada with her husband and two rescue dogs. In this episode: Michelle shares how dogs can teach us to be happier by staying present and appreciating the simple things in life. Michelle explains why dogs are so much better at handling stress by focusing on the …

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#62 // From Overwhelmed to Creative - The Mindset Shift you need 22:33

3M ago22:33

22:33

Feeling overwhelmed and guilty for even thinking about taking time for yourself, mama? You’re not alone. In today’s episode, we’re diving into the mindset shift that can take you from stressed out and stretched too thin, to creatively fulfilled and calm. I’ll share why every mom deserves time to do something they love (without the guilt!) and how f…

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#61 // The best storage hack for your knitwear - Knit & Tell Friday 18:27

3M ago18:27

18:27

Welcome back to Knit Your Stress Away! In today’s episode, I’m sharing a quick and practical tip for all the sweater lovers out there. Whether you’re trying to preserve your handmade knits or your store-bought favorites, this simple method will help you keep your bulky sweaters looking fresh—no creases, no stretched-out shoulders. Here’s what you’l…

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E188 Lower Your Stress (Techniques That ACTUALLY Work) with Julie Fitzpatrick 22:08

3M ago22:08

22:08

Julie Fitzpatrick, a multi-award-winning hypnotherapist, coach, podcast host, speaker, and #1 international bestselling co-author, is the founder of Millieside Therapy & Coaching. Specializing in helping individuals stuck in cycles of stress, overwhelm, or anxiety—especially those frustrated by traditional therapies—Julie offers a unique, transform…

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#60 // Learn to Knit: Your First Project Made Easy! 19:34

3M ago19:34

19:34

Hey mamas! If you’ve been wanting to learn to knit but aren’t sure where to start—or if you even have the time—this episode is for you. Today, I’m breaking down what you need to know to get started on your very first project, even if life feels overwhelming. We’ll cover the essentials, debunk any fears you might have, and I’ll share why knitting is…

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#59 // Knit + Tell Friday: Feeling stuck choosing your first knitting project? Let’s fix that! 16:30

3M ago16:30

16:30

Feeling overwhelmed about picking your first knitting project? You’re not alone! In this episode, I’m sharing my story of how I chose a beginner-friendly cardigan that ended up being anything but easy 😅 Plus, I’ll share some tips on choosing practical, beginner-friendly projects and why having multiple small projects on the go can actually help you…

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#58 // 5 simple tools you need to start knitting today 20:44

3M ago20:44

20:44

Feeling overwhelmed at the idea of picking up a new hobby like knitting? In this episode, I break down the 5 simple tools you need to start knitting without the stress. Whether you’re brand new to knitting or you’ve tried other hobbies that didn’t stick, I’ll show you how these basics can make starting easy and enjoyable. From choosing the right ne…

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Stress Relief بودكاست

المدونة الصوتية تستحق الاستماع

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