أفضل بودكاسات Stress Relief (2025)

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Reconnecting with Your Inner Child 12:44

5d ago12:44

12:44

Reconnecting with Your Inner Child This episode explores the concept of the inner child and its role in shaping our adult lives. The hosts discuss how reconnecting with this part of ourselves can lead to greater peace, authenticity, and self-compassion. What is the Inner Child? The inner child is like a time capsule within us, holding emotions, mem…

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Episode 13-Natural Knee Pain Relief: Find Freedom from Knee Pain Holistically 32:15

5d ago32:15

32:15

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips PodcastEpisode 13 – Natural Knee Pain Relief – Find Freedom from Knee Pain Holistically In today’s episode, Marci Lubore shares a holistic approach to knee pain relief. Using acupressure, essential oils, and healing herbs, Marci shows you…

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12. Does Your Fatigue Making You Overeat? A Stress Perspective on Weight Loss 12:09

5d ago12:09

12:09

The last couple of years before my burnout I was constantly hungry. I ate six times a day, and my portions were always bigger than everybody else’s. When I healed from my burnout. I didn’t only recover from fatigue. My nervous system could finally calm down and get back to normal. And so did my hunger. You might think that burnout is only exhaustio…

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E199 Create More Joy with these 5 Simple Questions with Anne Jolles 28:48

6d ago28:48

28:48

Anne Jolles is an author, professional coach, professional and TEDx speaker (Cracking the Grace Code), and creator of Grace Trail. With over 10 trails across the country, she continues her mission of helping others find inner peace and joy in their lives. In this episode: Anne shares how she created the Grace Trail to help people find peace and cla…

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22 | Acid Reflux & Heartburn-6 Triggers You Need to Know (+ a Quick Tip) 17:19

6d ago17:19

17:19

Ever feel that burning in your chest or stomach? Maybe a sour taste creeping up, especially after eating—or worse, waking you up at night? Acid reflux isn’t just uncomfortable; it’s a sign your body needs attention. In this episode, I’m breaking it down in a way that makes sense so you can understand what’s really going on. 💡 Here’s what we’re cove…

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#79 // Things I wish I knew when I started knitting again (after 20 years) 18:48

7d ago18:48

18:48

Have you ever picked up your knitting needles, only to feel completely overwhelmed? I get it—when I restarted knitting after 20 years, I made so many mistakes and struggled with things that could have been so much easier if I had known a few key things. In today’s episode, I’m sharing everything I wish I had known when I picked up knitting again—so…

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The Mind’s Replay Button: Why We Ruminate and What to Do About It 15:18

7d ago15:18

15:18

Do you ever find yourself replaying the same conversation, mistake, or worry over and over? 🤯 You’re not alone! Our minds have a way of getting stuck in endless loops of rumination—but the good news is, we can break the cycle. In my latest blog post, "The Mind’s Replay Button: Why We Ruminate and What to Do About It," I dive into the science behind…

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#78 // BONUS: Want to Learn to Knit? Don’t Miss This Live Beginner Workshop! 4:28

11d ago4:28

4:28

Thinking about learning to knit but not sure where to start? This special bonus episode is for you! I’m giving you all the details about my upcoming beginner-friendly workshop, Knitting Made Simple, so you can decide if it’s the right fit for you. In this short episode, you’ll learn: What the Knitting Made Simple workshop is and what you’ll learn W…

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Are You Over-Apologizing? Signs, Causes, and How to Overcome It 20:48

12d ago20:48

20:48

"Stop Over-Apologizing: Reclaim Your Space and Voice" Have you ever caught yourself saying “sorry” for things that don’t require an apology—like asking a question, expressing an opinion, or simply taking up space? If so, you’re not alone. Over-apologizing is a deeply ingrained habit for many of us, shaped by psychology, social conditioning, and eve…

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Episode 12: Find Peace and Healing for PTSD with Ear Acupressure 33:24

12d ago33:24

33:24

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Episode 12: Find Peace and Healing for PTSD with Ear Acupressure Welcome back to Natural Healing At Your Fingertips! In today’s episode, I share my personal journey using auricular acupressure (ear acupressure) to heal from PTSD a…

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11. The Best Exercise to Reduce Nausea and Dizziness Caused by Fatigue 9:19

12d ago9:19

9:19

Do you feel like the world is constantly tipping over? Maybe you experience constant dizziness or nausea? When I was mentally fatigued, those two symptoms persisted for months. Until I learned why I got them, that they weren’t dangerous and an exercise to get rid of them. In this episode, I’ll share why your nervous system and brain give you nausea…

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E198 Relieving Stress and Pain with the Power of Touch with Dr. Njideka Olatunde 26:04

13d ago26:04

26:04

Dr. Njideka Olatunde is the visionary and creative energy behind Focus On Healing Wellness Institute, Pain Relief Educator, Advocate and Ambassador for pain caregivers and people with chronic pain. In this episode: Njideka shares how her journey into pain relief started with the opioid crisis, inspiring her to explore natural healing through touch.…

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21 | Poop—Embarrassing But Important! Are Your Bowel Movements Passing the Gut Health Grade? 16:25

13d ago16:25

16:25

Let’s talk about something we all do but rarely discuss—bathroom habits! Your gut health is sending you signals every day, and your trips to the bathroom hold important clues. In this episode, we’re breaking down: What “normal” really looks like when it comes to bowel movements. How frequency, color, and smell can reveal what’s happening inside. Si…

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#77 // Why knitting is easier than you think and how to get started now 17:41

14d ago17:41

17:41

Feeling overwhelmed about learning to knit? You’re not alone! In this episode, I’m breaking down why knitting is actually way easier than you might think. From only needing two basic stitches to tackling knitting lingo without stress, I’ll show you how simple it really is to get started. And exciting news—enrollment is officially OPEN for my Knitti…

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Appreciative Inquiry and the Power of Asking Better Questions 12:45

15d ago12:45

12:45

Appreciative Inquiry (AI) is a strengths-based approach that fosters innovation and collaboration by focusing on what works well rather than identifying weaknesses. Developed by David Cooperrider, AI follows a 5-D Cycle: Define (identify focus), Discover (explore strengths), Dream (envision possibilities), Design (co-create solutions), and Destiny/…

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Episode 11-Natural Remedies for Sore Throats with Lung 10 Acupressure 20:55

19d ago20:55

20:55

🎯Tell me how you these acupressure points are helping you! Send me a text! Welcome to Natural Healing at Your Fingertips! In today’s episode, we explore the powerful Lung 10 (Fish Border) acupressure point and how it can bring relief for sore throats. In This Episode, You’ll Learn: The Power of Lung 10: How this acupressure point eases sore throat …

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10. How to Workout Safe with Fatigue and Exhaustion 11:58

19d ago11:58

11:58

Working out was an important part of my recovery. I ran, biked, weight trained, danced, skied and did Pilates. When I got burnt out, not working out was not an option. Being outdoors and working out is a big part of who I am. I have worked as a group training instructor and personal trainer for 15 years. I moved to the mountains to be able to ski a…

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E197 Tapping Into Your Emotions: The Science of EFT Healing with Andrea Hunt 23:12

20d ago23:12

23:12

Andrea Hunt is an EFT Empowerment Coach who helps people overcome their fears, anxieties, and self-doubt to step outside their comfort zones and become the best version of themselves. Through transformational coaching and EFT Tapping, Andrea guides clients to release emotional blocks, reduce stress, and improve their emotional health. A US expat, A…

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20 | Stomach Pain & Bloating? Stop Eating This Healthy Food the Wrong Way for Better Gut Health 13:01

20d ago13:01

13:01

Join me as I share a personal journey into my son's digestive health issues and the incredible difference we noticed by simply changing when and how he ate this ONE healthy food. You’ll hear how this small shift brought relief, and why it might do the same for you! If you’re ready to feel better, say goodbye to feeling bloated, and embrace more ene…

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#76 // Simple Knitting Projects for First-Time Knitters 10:48

21d ago10:48

10:48

If you’ve been wanting to start knitting but aren’t sure where to begin, this episode is for you! I’m sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift. And if you’re brand new and feeling overwhelmed, don’t forget—my Beginner’s Guide, …

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Episode 10: Relieving Headaches, Neck Stiffness, Dizziness, Earaches, and Sore Throat Naturally 33:43

26d ago33:43

33:43

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙Natural Healing At Your Fingertips Podcast Episode 10-Relieving Headaches, Neck Stiffness, Dizziness, Earaches, and Sore Throat Naturally In Episode 10, we explore how to naturally alleviate headaches, neck stiffness, dizziness, earaches, and sore throats using the ancient …

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9. The Must Do to Ease Stress, Exhaustion and Overwhelm 10:10

26d ago10:10

10:10

Today I will talk about how writing can relieve stress and pressure, both in the moment and long term. When I was trying to find ways to recover, I discovered plenty of research showing the benefits of journaling. Weather you do an unorganized brain dump or more systematically reframing exercise, you will feel better in the moment and start your jo…

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E196 Ancient Wisdom for Modern Stress Relief with Jemma (Jemmita) Gawned 31:03

27d ago31:03

31:03

Jemma (Jemmita) Gawned is a Modern Medicine Woman, Retreat Leader, Healer, and Ceremonialist specializing in energy healing and spiritual guidance offering deep transformational work globally In this episode: Jemma shares how being a sensitive child led her to energy healing and spiritual work, helping others transform their lives. She explains how…

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19 | 3 Ways To Protect Your Digestion from Chronic Stress While Caring for a Chronically Ill Child or Aging Parent 12:40

27d ago12:40

12:40

If you're a mom taking care of a child with a chronic illness or a daughter taking care of an aging parent, this episode is for you. It is easy to ignore your own health while juggling medications, doctor's visits, and daily routines for others. But those bloating feelings, stomach pains, or digestive issues you're experiencing while juggling it al…

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#75 // 5 common mistakes to avoid as a beginner knitter (and maybe even as an advanced beginner) 17:58

28d ago17:58

17:58

Knitting is supposed to be relaxing—but if you’re unknowingly making mistakes that set you up for frustration, it’s easy to think, maybe this just isn’t for me. The truth? You’re not the problem! A few simple tweaks can make all the difference. In this episode, I’m breaking down five of the most common mistakes beginner knitters make—so you can ski…

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Episode 9- Unlock Celestial & Earthly Energies with Heavenly Pillar Acupressure Point 20:24

1M ago20:24

20:24

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙Natural Healing At Your Fingertips Podcast Episode 9: Acupressure Connects Celestial & Earthly Energies Today, we embark on a sublime journey into the ancient practice of acupressure and its connection to celestial and earthly energies through the sacred point known as the …

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8. Experience Pain During Burnout? - When Stress Gives You Pain 14:34

1M ago14:34

14:34

Did you know that the best way to predict if someone has back pain, is not to do an MRI of their spine, but of their brain? Research shows that most of the pain does not come out of physical damage, even if the doctor says so, but from stress, high demands and worrying. And the way to healing is not pain killers or surgery, but easing the stress an…

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E195 Align Your Life: The Secret to Happiness with Jennifer Kenney-Smith 24:33

1M ago24:33

24:33

Jennifer Kenney-Smith is Certified Yoga Teacher, Ayurvedic practitioner and a Life coach. She helps women who feel unfulfilled ignite their fire, reconnect to their power & embody their greatness. In this episode: Jennifer explains that alignment is all about listening to your body’s “hell yes” or “hell no.” When we ignore what feels good, stress a…

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18 | 5 Stress-Relief Hacks to Help Fix Your Digestion 16:28

1M ago16:28

16:28

Who's ready for some self-care today? I'm excited to share five quick and easy techniques to help you de-stress, help your gas, constipation, bloating, diarrhea and acid reflux—all in five minutes or less! No need for a day spa; you can try these right at home. Grab a pen and take notes! xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for …

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#74 // Knitting Basics: Must-Have Supplies (And What You Can Skip) 22:09

1M ago22:09

22:09

Feeling overwhelmed by all the knitting supplies out there? Wondering what you actually need to start knitting—and what’s just extra fluff? In today’s episode, I’m breaking it all down so you can confidently grab your supplies without overcomplicating things. We’ll cover: ✔️ The three absolute must-haves to start knitting today ✔️ The nice-to-have …

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Episode 8-Energizing Your Lungs For Fall And Winter Wellness 38:51

1M ago38:51

38:51

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Episode 8-Energizing Your Lungs For Fall And Winter Wellness In this episode of the Natural Healing at Your Fingertips podcast, hosted by your guide, Marci Lubore, listeners learn about natural methods to alleviate stress, boost i…

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7. Stuck in Your Fatigue? 4 Treatments to Fight Exhaustion and Stop Brain Fog 17:30

1M ago17:30

17:30

Are you stuck in your burnout? Have you reached a plateau, or feel that the treatments you are given don’t help as much as you’ld want? When I was sick, the treatment I was given actually made me worse. When I learned about the brain and the nervous system I learned how to personalize my recovery, so I could do the things that relieved stress for m…

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E194 Why You Need to Listen to Your Anger with Bronwyn Schweigerdt 25:16

1M ago25:16

25:16

Bronwyn is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things. In this episode: Bronwyn shares how anger isn't a problem to manage but a signal to explore, helping us understand relationships and boundaries. Bronwyn explains how anger can be suppressed and transform into anxiety or depression if not acknowledged a…

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17 | Stuck In A Weight Loss Rut? Try These 5 Simple Shifts To Feel Lighter and More Confident! 15:20

1M ago15:20

15:20

You know that frustrating feeling when the scale just won't budge, no matter how hard you try? I've been there too, and today I'm sharing some game-changing insights! In this episode, we're diving into five easy, doable shifts that can help support your digestion and metabolism, leaving you feeling lighter and more energized. These aren't massive l…

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#73 // Mental health benefits of knitting and how it helps reduce stress and anxiety 17:56

1M ago17:56

17:56

In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a t…

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Episode 7-Natural Solutions for Pain-Free Living 32:37

2M ago32:37

32:37

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Episode 7 - Natural Solutions for Pain-Free Living Discover natural tools to release tension, ease discomfort, and support energy flow for a pain-free life. Key Topics: Understanding Pain Sources: How tension and stiffness affect …

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6. Why Trying to Heal Faster is Making Your Fatigue Worse 11:11

2M ago11:11

11:11

During my recovery I read everything on stress and burnout I could find and tried every new technique. I approached each doctor’s appointment as if it were a courtroom trial. But real progress began when I let go of the pressure to heal on a specific timeline. Putting pressure on yourself keeps your brain on high alert, which worsens symptoms. By l…

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#72 // From overwhelmed to balanced - practical strategies for moms to thrive with Leah Remillet 36:31

2M ago36:31

36:31

Register for the ‘Knitting made simple for busy mamas’ Workshop on January 29th at 7pm EST: www.theknittingmamas.com/workshop In this episode, I sit down with Leah Remillet, a productivity expert and balance strategist who helps busy moms and entrepreneurs create thriving businesses while prioritizing what matters most. Leah shares her journey, pra…

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E193 Breaking Free from Anxiety: Core Belief Shifts with Sabrina Trobak 24:29

2M ago24:29

24:29

Sabrina Trobak lives in Fort St John BC Canada She is a registered counsellor and the author of Not Good Enough: Understanding your Core Belief and Anxiety. Sabrina was a teacher, vice principal and school counsellor for over 20 years. Sabrina has extensive training in resolving past trauma and the impact trauma has on the core beliefs, not good en…

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16 | 6 Food Combinations That Could Be Causing You Indigestion, Gas, Bloating and Fatigue After Meals 13:17

2M ago13:17

13:17

Have you ever wondered why despite eating all the ‘right’ things, you still feel bloated or sluggish? 😩 Well, guess what? The answer might just lie in the way you’re combining those healthy ingredients! Dive into this episode as we uncover the hidden food combos that could be sabotaging your gut health. Plus, stick around for a surprise combo that’…

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15 | Are Limiting Beliefs Causing You Stress & Stomach Issues? 3 Mindful Eating Habits to Heal Your Gut (Part 3 of 3) 12:40

2M ago12:40

12:40

Welcome back to the final episode of our series on the fascinating connection between childhood food beliefs and digestion. If you’ve been feeling like your stomach has a mind of its own lately, this episode is your go-to guide for taking back control—gently and mindfully. We’re diving into three simple yet powerful eating habits that can transform…

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5. What is Brain Fog - and How Do I Fight It? 17:12

2M ago17:12

17:12

Are you burned out and experience memory loss? Maybe you have a hard time doing cognitive demanding tasks? You know that you should be able to do it, but find your self staring blankly on the task, and your brain just can’t give you the information to do it? Or maybe you have this constant pressure inside your head, getting worse when you’re in noi…

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Episode 6-Building Immunity From The Ground Up 29:50

2M ago29:50

29:50

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Episode 6-Building Immunity From The Ground Up In this episode of Natural Healing At Your Fingertips, we explore natural tools to support your immune system. Host Marci Lubore shares her favorite acupressure techniques and essenti…

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14 | How to Break Free From Stressful Childhood Limiting Food Beliefs (Part 2 of 3) 8:49

2M ago8:49

8:49

Hey friend! Ever felt tied down by food rules like "finish your plate" or "healthy food is too expensive"? In this episode, we chat about breaking those chains and making peace with your plate. Let's dig into how one lingering food belief might be messing with your digestion and learn to swap it for a healthier, happier approach to eating. xo, Tash…

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13 | The Surprising Link Between Your Childhood Food Beliefs and Digestion (Part 1 of 3) 13:51

2M ago13:51

13:51

Grab your earbuds for this 3-part series this week, and let’s talk about something personal today—how those quirky little food rules we learned as kids might be messing with our digestion today. From "finish your plate" to "don’t eat so much or you’ll get fat," turns out, these aren’t just innocent phrases—they’re shaping our gut health and overall…

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#71 // Joining New Yarn Made Easy: A Simple Trick for Your Next Project 14:52

2M ago14:52

14:52

Feeling stuck on how to join a new ball of yarn to your knitting project? In this episode, I’m sharing my favorite yarn joining technique that’s quick, simple, and beginner-friendly. Spoiler: It’s not the “fancy” way, but it works like a charm! Whether you’re worried about doing it “the right way” or just want to keep things easy, this method will …

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Episode 5-Heal Naturally With Divine Intelligence 30:05

2M ago30:05

30:05

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Episode 5-Heal Naturally With Divine Intelligence Explore the divine intelligence of energy that flows within and around us, connecting us to the universe. Discover how understanding and working with this life force can bring bala…

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4. The 8 Steps That Healed my Burnout and Fatigue 17:49

2M ago17:49

17:49

Today I share the 8 steps that made me heal from severe burnout. I share what I did to stop my brain fog and dizziness, ease my nausea and overcome my fatigue. If I could heal, so can you. There’s hope for everyone! Key takeaways Worrying about or being afraid of your symptoms stresses the brain and nervous system, making everything worse. So do pu…

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12 | Tired of Feeling Stress & Overwhelm? Stop Wasting Time on Resolutions—Take These 5 Steps to Thrive Now! 14:37

2M ago14:37

14:37

I see you over there, feeling overwhelmed by stress, gut issues, and brain fog. Well, it's time to turn things around for 2025 starting now! In today's episode, we are going to delve into 5 steps to setting intentional goals that align with your life and reduce stress. Forget New Year's resolutions, these sustainable, steps will give you something …

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#70 // The ultimate mindset shift: How to make time for yourself without feeling guilty 27:16

2M ago27:16

27:16

Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate. By the end of this episode, you’ll learn: Why self-care isn’t selfish (it’s esse…

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