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1. Could you be suffering from burnout – 5 signs that you risk burnout
Manage episode 458962303 series 3629038
المحتوى المقدم من Mikaela Klingborg - Battling Burnout. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mikaela Klingborg - Battling Burnout أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode I share 5 signs that your body is under too much stress, and you might be risking burnout. Your body can show different signs of stress before it enters a state of burnout. In this episode I talk about physical signs like pain, digestive problems, incontinence, and hunger. I also talk about mental signs like fatigue and brain fog. If I had known this earlier, I would probably not have gotten my burnout. I hope this episode will give you the knowledge and power to stop before you get burned out.
Key takeaways
The body signals stress with physical and mental signs.
Physical signs can be shoulder pain, back pain, gut pain, digestive problems, incontinence, sweating, freezing or hunger.
Mental signs can be fatigue, brain fog, memory loss, anxiety, depression, brain fatigue and loss of cognitive capabilities.
Listening to the signs from the body in an early state can reduce the risk of burnout.
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