E186 Breaking Free: Say Yes to Yourself with Susan Lazar Hart

Calm Your Daily Stress - Stress Relief for the Busy Woman

Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy.

In this episode:

• Susan shares her journey from being an artist to discovering a deep connection between body, mind, and spirit that changed her life.
• She explains how she found congruence by moving past society’s pressures to stay busy, feel guilty, or live for others' expectations.
• Susan talks about the small, practical steps you can take to honor yourself daily, from gratitude practices to simply putting on your running shoes.
• She emphasizes the power of baby steps, reminding us that transformation begins with simple, consistent actions.
• Susan encourages shifting mindset by asking empowering questions like, "What would I love to create with today?" and "What if it could be easy?"
• She shares a simple exercise that really goes deep into what is holding you back in what you want to do.
• Susan invites listeners to use her Transformation Toolkit as a guide to start breaking old cycles and discovering harmony in life. Click Here to get started https://susanselfcheck.com

Contacting Susan:

https://susanlazarhart.com/

On Social:

FB: https://www.facebook.com/SusanLazarHartCoaching

IG: https://www.instagram.com/susanlazarhartcoaching

Linkedin: https://www.linkedin.com/in/susanlazarhart/

YouTube: https://www.youtube.com/c/SusanLazarHart
Blog: https://therelaxationlounge.info/breaking-free-say-yes-to-yourself-with-susan-lazar-hart/

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