How Being in Nature Changes your Life

Better Wellness

What if immersing yourself in nature could unlock unparalleled physical and mental benefits? This week on Better Wellness, we are honored to have wellness visionary David Delrahim guide us through the transformative power of the natural world. We'll explore the concept of "nature's frequency," a symphony created by birds singing, waves crashing, and trees rustling, that fosters an atmosphere of unconditional love and support for human growth. Reflect on awe-inspiring moments like standing at the edge of the Grand Canyon or gazing at Niagara Falls, and discover how aligning ourselves with these natural wonders can lead to true wellness.
This episode is a powerful reminder to reconnect with both our inner selves and our environment. Experience how being fully present can offer inner peace and balance. Join us on this enlightening journey with David Delrahim and learn how to harmonize your life with the natural world for better wellness.

From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.

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1. How Being in Nature Changes your Life (00:00:00)

2. Benefits of Nature and Wellness Harmony (00:00:01)

3. Living in the Present Moment (00:18:00)