How to Get Balance Back in your Life

Better Wellness

المحتوى المقدم من Roland Perez. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Roland Perez أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3M ago 12:51

MP3•منزل الحلقة

Struggling to find true balance amidst the chaos of daily life? Wellness expert David Delrahim joins us to unlock the secrets of achieving holistic balance—not just physically, but emotionally, mentally, energetically, and spiritually. Discover how revisiting childhood belief systems can lead to emotional equilibrium and why inner balance is the bedrock for outer stability. David shares actionable insights on managing diet, desires, and reactive behaviors, and highlights love as the ultimate harmonizing force to navigate life’s disruptions.

From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.

فصول

1. How to Get Balance Back in your Life (00:00:00)

2. Finding Balance for Better Wellness (00:00:04)

3. Enhancing Wellness Through Water Consciousness (00:11:01)

10 حلقات

#Fitness #Alternative Health #Roland Perez #Health and Well-Being #Wellness #Meditation #Mindfulness #Yoga #Nutrition #Stress #Go To Sleep #Depression #Anxiety #Body #Medical