Self-Concept: The Secret to Changing WHO You Are

Being Well with Forrest Hanson and Dr. Rick Hanson

المحتوى المقدم من Being Well, Rick Hanson, and Forrest Hanson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Being Well, Rick Hanson, and Forrest Hanson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

6M ago 1:07:24

MP3•منزل الحلقة

Forrest and Dr. Rick explore how self-concept, the invisible architecture of who we are, shapes our lives. They discuss how identity can become a cage, the unconscious beliefs we have about who we are, and how loosening those beliefs might be the key to lasting change.

Forrest and Rick talk about the science of psychological flexibility, how to challenge limiting self-beliefs, and why a little more “don’t-know mind” can go a long way. They share insights from Carl Rogers, Acceptance and Commitment Therapy (ACT), and Buddhist philosophy, and focus on practical ways to update your self-concept without losing who you are.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:40: What is self-concept?

8:25: Stories, frameworks, and expectations

13:30: ‘I’ vs. ‘me’, and feeling misunderstood

16:55: Carl Rogers’ framework of self-concept and congruence

24:20: Common tropes for defending identity

30:45: Applying principles of biological evolution to your sense of self

34:50: Resistance to change, and misguided beliefs

40:35: Don’t-know mind, affirmation, and taking in the good

47:30: The Buddhist conception of the self

53:40: Living in direct experience, and basic trust

56:50: Recap

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60 to unlock all of Headspace FREE for 60 days.

Head to fastgrowingtrees.com/BEINGWELL to get 15% off the best deals for your yard. Use BEINGWELL at checkout, and take advantage of their Alive and Thrive Guarantee!

Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/

Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership.

Connect with the show:

Learn more about your ad choices. Visit megaphone.fm/adchoices

436 حلقات