How to Change Your Personality with Olga Khazan

Being Well with Forrest Hanson and Dr. Rick Hanson

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Can we really change our personalities? In this episode, Forrest is joined by someone who’s actually tried most of the things we talk about on the podcast: journalist and author Olga Khazan. Olga shares the personal experiments that led to her becoming more extroverted and agreeable, and less neurotic. They discuss the Big Five personality traits, how behavior shapes identity, the role of self-concept, authenticity, and some of the common challenges people face when trying to change a core aspect of who they are.

About Our Guest: Olga Khazan is a writer at The Atlantic, where she covers health, culture, and the complexities of human behavior. She's the author of Weird: The Power of Being an Outsider in an Insider World and her new book Me, But Better: The Science and Promise of Personality Change.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:15: Olga’s personal background with personality change

5:20: Age, extroversion, self-concept, and Olga’s improv classes

10:10: Unconditional positive regard, meditation, and mindfulness

20:55: Trying on different traits, and acceptance vs. change

24:25: Conscientiousness, openness, agreeableness, and individualism

36:20: Changing at the ‘trait level’, and the changes Olga has embraced most

43:50: Psychedelics, non-self, and identifying what’s really true

53:50: Nature vs. nurture and the aspects we can’t change

56:30: Parenting and personality change

1:02:05: Recap

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