The Dark Triad: Dealing with Narcissists, Sociopaths, and Other Toxic People

Being Well with Forrest Hanson and Dr. Rick Hanson

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Dr. Rick and Forrest unpack the "Dark Triad" of personality traits - narcissism, Machiavellianism, and sociopathy - and explore how these traits can manifest in everyday relationships. They talk about how individuals with these tendencies use charm and manipulation to control situations and people, and offer practical strategies for identifying these traits in others. You’ll learn how to set boundaries, protect yourself from manipulation, and develop a thoughtful, empathetic approach when navigating relationships with those who exhibit these challenging behaviors. The episode also explores self-care in difficult dynamics, the ethical considerations in labeling others, and how to manage unavoidable interactions with people who display these traits. It’s essential listening for anyone who has encountered toxic behavior, and wants to learn how to deal with it more effectively.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction and disclaimers

3:50: The Dark Triad: Narcissism, Machiavellianism, and Sociopathy

7:40: Charisma, privilege, and why some people get away with antisocial behavior

16:10: Sensitivity to criticism, viewing people as means to ends, and other evidence

22:35: Being careful about labeling people

28:50: Developing awareness, and grieving reality

33:10: Boundaries and safety

38:00: Limiting the scope of the relationship

42:20: How to break through the “fuzz” in communication

49:25: Transference, and when it’s safe to confront people

55:15: Self-care in unavoidable situations

59:15: When you notice these tendencies in yourself

1:02:10: Recap

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